IRL Clara Browne
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Pro Women at Dublin 2025): either two athletes called Clara Browne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Browne at each race, oldest on the left; lower is faster.The best was 1:34:39 at Rome (Sep 2026); Clara Browne was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:42:06 |
| Berlin | May 2026 | Open Women | 1:35:40 |
| Athens | Sep 2026 | Open Women | 1:38:59 |
| Rome | Sep 2026 | Open Women | 1:34:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:27 faster (1:42:06 to 1:34:39).
This line shows the finish time of Clara Browne at each race, oldest on the left; lower is faster.The best was 1:48:50 at London Olympia (Mar 2026); Clara Browne was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:50:31 |
| Dublin | Nov 2025 | Pro Women | 1:50:41 |
| London Olympia | Mar 2026 | Pro Women | 1:48:50 |
| Athens | Sep 2026 | Pro Women | 1:49:14 |
Each dot is one Pro Women race; click one for that race's report.
9 results at 6 races
661st of 1,415 Open Women (faster than 53%). Against the 42 who finished around 1:33:51: most time gained on sled pull (1:37), most lost on the eight runs (3:42). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:45 | faster than 32% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 5:38 | 5:04 | faster than 24% |
| Sled push: | 2:23 | 3:21 | faster than 96% |
| Run 3: | 5:47 | 5:20 | faster than 30% |
| Sled pull: | 4:19 | 5:52 | faster than 93% |
| Run 4: | 6:03 | 5:23 | faster than 23% |
| Burpee broad jump: | 5:59 | 6:56 | faster than 70% |
| Run 5: | 5:53 | 5:33 | faster than 36% |
| Row: | 6:03 | 5:39 | faster than 23% |
| Run 6: | 6:02 | 5:24 | faster than 26% |
| Farmers carry: | 2:41 | 2:26 | faster than 33% |
| Run 7: | 5:42 | 5:25 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:11 | faster than 61% |
| Run 8: | 6:26 | 6:26 | faster than 50% |
| Wall balls: | 6:03 | 6:47 | faster than 64% |
| Roxzone: | 8:38 | 7:49 | faster than 31% |
| Runs (8 km) | 48:36 | 45:35 | faster than 34% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:39 | 1:35:51 | 661st of 1,415 · faster than 53% |
204th of 324 Open Women (faster than 37%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:12 | faster than 11% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 6:13 | 5:29 | faster than 24% |
| Sled push: | 2:08 | 2:52 | faster than 96% |
| Run 3: | 6:39 | 5:44 | faster than 23% |
| Sled pull: | 4:27 | 5:30 | faster than 84% |
| Run 4: | 6:57 | 5:45 | faster than 17% |
| Burpee broad jump: | 5:58 | 6:52 | faster than 68% |
| Run 5: | 6:28 | 5:44 | faster than 27% |
| Row: | 6:00 | 5:25 | faster than 17% |
| Run 6: | 6:33 | 5:38 | faster than 24% |
| Farmers carry: | 2:54 | 2:15 | faster than 14% |
| Run 7: | 6:54 | 5:41 | faster than 16% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 47% |
| Run 8: | 7:05 | 5:54 | faster than 21% |
| Wall balls: | 4:46 | 6:13 | faster than 82% |
| Roxzone: | 8:08 | 8:00 | faster than 48% |
| Runs (8 km) | 54:17 | 46:35 | faster than 19% |
| Stations (8) | 36:39 | ||
| Finish | 1:38:59 | 1:34:38 | 204th of 324 · faster than 37% |
86th of 91 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 6:54 | 4:54 | faster than 4% |
| SkiErg: | 5:29 | 4:44 | faster than 5% |
| Run 2: | 6:41 | 4:18 | faster than 3% |
| Sled push: | 4:34 | 3:34 | faster than 9% |
| Run 3: | 6:17 | 4:34 | faster than 7% |
| Sled pull: | 5:49 | 5:09 | faster than 28% |
| Run 4: | 6:13 | 4:31 | faster than 7% |
| Burpee broad jump: | 5:50 | 4:52 | faster than 28% |
| Run 5: | 6:12 | 4:29 | faster than 7% |
| Row: | 5:54 | 4:57 | faster than 3% |
| Run 6: | 6:56 | 4:32 | faster than 2% |
| Farmers carry: | 4:02 | 2:23 | faster than 4% |
| Run 7: | 6:12 | 4:34 | faster than 5% |
| Sandbag lunges: | 7:32 | 4:25 | faster than 2% |
| Run 8: | 6:50 | 4:42 | faster than 6% |
| Wall balls: | 7:18 | 5:14 | faster than 13% |
| Roxzone: | 10:41 | 6:13 | faster than 5% |
| Runs (8 km) | 52:12 | 36:51 | faster than 5% |
| Stations (8) | 46:28 | ||
| Finish | 1:49:14 | 1:21:02 | 86th of 91 · faster than 5% |
1,351st of 2,614 Open Women (faster than 48%). Against the 75 who finished around 1:34:14: most time gained on sled pull (0:53), most lost on the eight runs (2:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 28% |
| SkiErg: | 5:15 | 5:12 | faster than 44% |
| Run 2: | 4:51 | 4:18 | faster than 18% |
| Sled push: | 2:29 | 2:56 | faster than 81% |
| Run 3: | 5:03 | 4:30 | faster than 22% |
| Sled pull: | 4:00 | 4:56 | faster than 87% |
| Run 4: | 5:10 | 4:36 | faster than 21% |
| Burpee broad jump: | 7:08 | 6:40 | faster than 41% |
| Run 5: | 4:55 | 4:43 | faster than 40% |
| Row: | 6:20 | 5:27 | faster than 4% |
| Run 6: | 4:53 | 4:39 | faster than 37% |
| Farmers carry: | 2:46 | 2:23 | faster than 25% |
| Run 7: | 4:51 | 4:42 | faster than 41% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 63% |
| Run 8: | 7:05 | 6:48 | faster than 40% |
| Wall balls: | 6:00 | 6:38 | faster than 64% |
| Roxzone: | 16:04 | 15:52 | faster than 47% |
| Runs (8 km) | 40:55 | 38:16 | faster than 32% |
| Stations (8) | 38:45 | ||
| Finish | 1:35:40 | 1:35:08 | 1351st of 2,614 · faster than 48% |
2,242nd of 2,444 Doubles Women (faster than 8%). Against the 73 who finished around 1:44:12: most time gained on the eight runs (0:58), most lost on wall balls (3:05). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:21 | faster than 8% |
| SkiErg: | 5:16 | 4:50 | faster than 11% |
| Run 2: | 6:38 | 5:47 | faster than 19% |
| Sled push: | 2:16 | 1:52 | faster than 11% |
| Run 3: | 6:52 | 6:03 | faster than 21% |
| Sled pull: | 5:08 | 3:55 | faster than 8% |
| Run 4: | 7:20 | 6:05 | faster than 14% |
| Burpee broad jump: | 5:40 | 4:41 | faster than 23% |
| Run 5: | 7:37 | 6:11 | faster than 13% |
| Row: | 5:53 | 5:13 | faster than 7% |
| Run 6: | 7:38 | 6:27 | faster than 17% |
| Farmers carry: | 2:57 | 2:22 | faster than 6% |
| Run 7: | 7:02 | 5:47 | faster than 14% |
| Sandbag lunges: | 4:47 | 3:37 | faster than 11% |
| Run 8: | 9:10 | 6:59 | faster than 10% |
| Wall balls: | 8:28 | 4:20 | faster than 0% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 59:53 | 49:56 | faster than 12% |
| Stations (8) | 40:25 | ||
| Finish | 1:46:38 | 1:25:36 | 2242nd of 2,444 · faster than 8% |
232nd of 257 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:33 | faster than 3% |
| SkiErg: | 5:28 | 4:49 | faster than 3% |
| Run 2: | 6:25 | 4:30 | faster than 5% |
| Sled push: | 3:31 | 4:02 | faster than 79% |
| Run 3: | 6:38 | 4:45 | faster than 6% |
| Sled pull: | 7:58 | 5:12 | faster than 8% |
| Run 4: | 6:29 | 4:46 | faster than 4% |
| Burpee broad jump: | 4:58 | 5:08 | faster than 56% |
| Run 5: | 6:20 | 4:52 | faster than 8% |
| Row: | 6:27 | 5:02 | faster than 1% |
| Run 6: | 6:21 | 4:46 | faster than 6% |
| Farmers carry: | 3:31 | 2:42 | faster than 16% |
| Run 7: | 6:40 | 4:49 | faster than 5% |
| Sandbag lunges: | 7:06 | 5:00 | faster than 9% |
| Run 8: | 9:18 | 6:43 | faster than 7% |
| Wall balls: | 7:35 | 6:30 | faster than 33% |
| Roxzone: | 8:18 | 5:29 | faster than 10% |
| Runs (8 km) | 54:02 | 40:12 | faster than 4% |
| Stations (8) | 46:34 | ||
| Finish | 1:48:50 | 1:24:53 | 232nd of 257 · faster than 9% |
1,526th of 2,263 Open Women (faster than 32%). Against the 62 who finished around 1:40:44: most time gained on burpee broad jump (2:10), most lost on the eight runs (3:26). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 24% |
| SkiErg: | 5:17 | 5:09 | faster than 38% |
| Run 2: | 6:16 | 5:17 | faster than 20% |
| Sled push: | 2:37 | 2:49 | faster than 65% |
| Run 3: | 6:12 | 5:30 | faster than 25% |
| Sled pull: | 4:37 | 5:15 | faster than 72% |
| Run 4: | 6:26 | 5:31 | faster than 21% |
| Burpee broad jump: | 5:24 | 6:43 | faster than 79% |
| Run 5: | 6:38 | 5:41 | faster than 22% |
| Row: | 6:58 | 5:27 | faster than 1% |
| Run 6: | 6:31 | 5:32 | faster than 20% |
| Farmers carry: | 2:41 | 2:22 | faster than 29% |
| Run 7: | 6:29 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 9:07 | 7:45 | faster than 24% |
| Wall balls: | 5:57 | 6:53 | faster than 70% |
| Roxzone: | 10:00 | 6:40 | faster than 9% |
| Runs (8 km) | 53:42 | 46:35 | faster than 22% |
| Stations (8) | 38:29 | ||
| Finish | 1:42:06 | 1:34:13 | 1526th of 2,263 · faster than 32% |
238th of 263 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:11 | faster than 4% |
| SkiErg: | 5:32 | 4:52 | faster than 5% |
| Run 2: | 7:19 | 5:12 | faster than 3% |
| Sled push: | 3:18 | 3:34 | faster than 65% |
| Run 3: | 7:21 | 5:41 | faster than 7% |
| Sled pull: | 6:40 | 5:34 | faster than 24% |
| Run 4: | 7:41 | 5:42 | faster than 4% |
| Burpee broad jump: | 6:02 | 5:33 | faster than 38% |
| Run 5: | 7:38 | 5:52 | faster than 8% |
| Row: | 6:49 | 5:06 | faster than 0% |
| Run 6: | 7:32 | 5:45 | faster than 8% |
| Farmers carry: | 3:09 | 2:42 | faster than 31% |
| Run 7: | 7:25 | 5:50 | faster than 8% |
| Sandbag lunges: | 6:41 | 5:18 | faster than 19% |
| Run 8: | 5:10 | 4:12 | faster than 14% |
| Wall balls: | 10:09 | 6:45 | faster than 15% |
| Roxzone: | 8:07 | 4:42 | faster than 8% |
| Runs (8 km) | 54:18 | 41:45 | faster than 6% |
| Stations (8) | 48:20 | ||
| Finish | 1:50:41 | 1:26:35 | 238th of 263 · faster than 9% |
237th of 263 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:11 | faster than 3% |
| SkiErg: | 5:33 | 4:52 | faster than 4% |
| Run 2: | 7:45 | 5:12 | faster than 2% |
| Sled push: | 2:58 | 3:34 | faster than 80% |
| Run 3: | 7:49 | 5:41 | faster than 4% |
| Sled pull: | 4:31 | 5:34 | faster than 82% |
| Run 4: | 8:03 | 5:42 | faster than 2% |
| Burpee broad jump: | 5:58 | 5:33 | faster than 40% |
| Run 5: | 7:46 | 5:52 | faster than 7% |
| Row: | 7:13 | 5:06 | faster than 0% |
| Run 6: | 7:55 | 5:45 | faster than 3% |
| Farmers carry: | 3:05 | 2:42 | faster than 32% |
| Run 7: | 7:19 | 5:50 | faster than 9% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 40% |
| Run 8: | 5:04 | 4:12 | faster than 16% |
| Wall balls: | 11:31 | 6:45 | faster than 8% |
| Roxzone: | 8:18 | 4:42 | faster than 6% |
| Runs (8 km) | 56:02 | 41:45 | faster than 4% |
| Stations (8) | 46:18 | ||
| Finish | 1:50:31 | 1:26:35 | 237th of 263 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Rome 2026 · best of 4 | 5:16 |
| Sled push | 2:08 | Athens 2026 · best of 4 | 2:55 |
| Sled pull | 4:00 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:24 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 6:00 | Athens 2026 · best of 4 | 5:31 |
| Farmers carry | 2:41 | Rome 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:47 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 4:46 | Athens 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:55 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 8:08 | Athens 2026 · best of 4 | 7:57 |
How to read
Each station's best across Clara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoife Costello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 58% |
| Push | 96% |
| Pull | 94% |
| BBJ | 70% |
| Row | 23% |
| Carry | 34% |
| Lunges | 61% |
| Wall balls | 65% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 48:39 running, 37:29 at the stations and 8:38 in the roxzone; the longest station was the row (6:03) and the shortest the sled push (2:23).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 6:45 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 5:38 | 5:04 |
| Sled push | 2:23 | 3:21 |
| Run 3 | 5:47 | 5:20 |
| Sled pull | 4:19 | 5:52 |
| Run 4 | 6:03 | 5:23 |
| Burpee broad jump | 5:59 | 6:56 |
| Run 5 | 5:53 | 5:33 |
| Row | 6:03 | 5:39 |
| Run 6 | 6:02 | 5:24 |
| Farmers carry | 2:41 | 2:26 |
| Run 7 | 5:42 | 5:25 |
| Sandbag lunges | 4:51 | 5:11 |
| Run 8 | 6:26 | 6:26 |
| Wall balls | 6:03 | 6:47 |
| Roxzone | 8:38 | 7:49 |
| Finish | 1:34:39 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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