IRL Claire Murphy
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Murphy at each race, oldest on the left; lower is faster.The best was 1:23:41 at Glasgow (Mar 2025); Claire Murphy was 29:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:28:11 |
| Glasgow | Mar 2025 | Doubles Women | 1:23:41 |
| Perth | Aug 2026 | Doubles Women | 1:58:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,255th of 1,305 Doubles Women (faster than 3%). Against the 39 who finished around 1:55:28: most time gained on wall balls (1:03), most lost on the eight runs (6:16). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 13% |
| SkiErg: | 5:04 | 4:38 | faster than 13% |
| Run 2: | 12:20 | 6:22 | faster than 0% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 8:48 | 6:42 | faster than 7% |
| Sled pull: | 4:36 | 4:07 | faster than 28% |
| Run 4: | 9:23 | 6:45 | faster than 4% |
| Burpee broad jump: | 6:17 | 4:17 | faster than 9% |
| Run 5: | 9:35 | 6:52 | faster than 4% |
| Row: | 6:24 | 5:11 | faster than 1% |
| Run 6: | 9:08 | 6:49 | faster than 6% |
| Farmers carry: | 2:25 | 2:22 | faster than 46% |
| Run 7: | 9:11 | 6:12 | faster than 2% |
| Sandbag lunges: | 4:48 | 3:54 | faster than 19% |
| Run 8: | 8:13 | 5:40 | faster than 5% |
| Wall balls: | 4:58 | 4:15 | faster than 21% |
| Roxzone †: | 9:52 | ||
| Runs (8 km) | 1:12:04 | 50:20 | faster than 2% |
| Stations (8) | 36:08 | ||
| Finish | 1:58:04 | 1:27:03 | 1255th of 1,305 · faster than 3% |
626th of 705 Open Women (faster than 11%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:39 | faster than 22% |
| SkiErg: | 5:50 | 5:16 | faster than 10% |
| Run 2: | 6:07 | 5:23 | faster than 21% |
| Sled push: | 3:10 | 3:13 | faster than 54% |
| Run 3: | 6:37 | 5:42 | faster than 17% |
| Sled pull: | 6:42 | 5:58 | faster than 31% |
| Run 4: | 6:37 | 5:45 | faster than 19% |
| Burpee broad jump: | 9:30 | 6:27 | faster than 12% |
| Run 5: | 7:14 | 5:56 | faster than 12% |
| Row: | 6:23 | 5:22 | faster than 5% |
| Run 6: | 6:52 | 5:45 | faster than 15% |
| Farmers carry: | 2:56 | 2:21 | faster than 19% |
| Run 7: | 6:56 | 5:44 | faster than 15% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 38% |
| Run 8: | 8:03 | 6:22 | faster than 16% |
| Wall balls: | 15:32 | 6:23 | faster than 1% |
| Roxzone: | 9:51 | 6:48 | faster than 14% |
| Runs (8 km) | 54:42 | 46:24 | faster than 17% |
| Stations (8) | 55:25 | ||
| Finish | 1:59:54 | 1:33:47 | 626th of 705 · faster than 11% |
739th of 1,847 Doubles Women (faster than 60%). Against the 56 who finished around 1:23:41: most time gained on the roxzone (0:49), most lost on wall balls (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 48% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:00 | 6:22 | faster than 69% |
| Sled push: | 1:36 | 1:47 | faster than 77% |
| Run 3: | 6:18 | 6:39 | faster than 66% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:17 | 6:42 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 44% |
| Run 5: | 6:29 | 6:52 | faster than 65% |
| Row: | 5:19 | 5:10 | faster than 35% |
| Run 6: | 6:22 | 6:47 | faster than 66% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 6:28 | 6:50 | faster than 64% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 25% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 5:19 | 4:18 | faster than 12% |
| Roxzone: | 4:35 | 5:42 | faster than 85% |
| Runs (8 km) | 47:40 | 50:53 | faster than 66% |
| Stations (8) | 31:31 | ||
| Finish | 1:23:41 | 1:26:33 | 739th of 1,847 · faster than 60% |
588th of 837 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 32% |
| SkiErg: | 4:43 | 4:06 | faster than 2% |
| Run 2: | 6:06 | 5:53 | faster than 37% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 6:22 | 6:16 | faster than 46% |
| Sled pull: | 4:19 | 3:52 | faster than 29% |
| Run 4: | 6:32 | 6:19 | faster than 41% |
| Burpee broad jump: | 4:05 | 3:46 | faster than 38% |
| Run 5: | 6:35 | 6:29 | faster than 45% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:38 | 6:23 | faster than 41% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 6:50 | 6:28 | faster than 35% |
| Sandbag lunges: | 5:41 | 3:53 | faster than 5% |
| Run 8: | 4:50 | 4:26 | faster than 30% |
| Wall balls: | 5:54 | 4:26 | faster than 11% |
| Roxzone: | 5:02 | 4:58 | faster than 46% |
| Runs (8 km) | 47:44 | 46:00 | faster than 41% |
| Stations (8) | 33:20 | ||
| Finish | 1:26:02 | 1:20:00 | 588th of 837 · faster than 29% |
490th of 965 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 55% |
| SkiErg: | 4:33 | 4:38 | faster than 64% |
| Run 2: | 6:01 | 6:22 | faster than 67% |
| Sled push: | 1:41 | 1:32 | faster than 25% |
| Run 3: | 6:06 | 6:32 | faster than 72% |
| Sled pull: | 4:18 | 3:43 | faster than 20% |
| Run 4: | 6:22 | 6:38 | faster than 63% |
| Burpee broad jump: | 5:14 | 4:14 | faster than 19% |
| Run 5: | 6:40 | 6:47 | faster than 54% |
| Row: | 4:57 | 5:04 | faster than 66% |
| Run 6: | 7:14 | 6:44 | faster than 32% |
| Farmers carry: | 2:00 | 1:46 | faster than 16% |
| Run 7: | 6:45 | 6:45 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 7:43 | 7:10 | faster than 35% |
| Wall balls: | 4:02 | 3:56 | faster than 42% |
| Roxzone: | 6:49 | 6:36 | faster than 44% |
| Runs (8 km) | 51:20 | 51:55 | faster than 53% |
| Stations (8) | 30:06 | ||
| Finish | 1:28:11 | 1:27:54 | 490th of 965 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Aisling Donnelly1 race
- Alex Callaway1 race
- Louise Donohue1 race
- Nicole Murphy1 race
- Nicole Owen1 race
- Orla Murphy1 race
- Stephen Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 11% |
| Push | 54% |
| Pull | 32% |
| BBJ | 12% |
| Row | 5% |
| Carry | 20% |
| Lunges | 38% |
| Wall balls | 1% |
| Roxzone | 14% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 faster); weakest: Wall balls (9:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 54:46 running, 55:25 at the stations and 9:51 in the roxzone; the longest station was the wall balls (15:32).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:39 |
| SkiErg | 5:50 | 5:16 |
| Run 2 | 6:07 | 5:23 |
| Sled push | 3:10 | 3:13 |
| Run 3 | 6:37 | 5:42 |
| Sled pull | 6:42 | 5:58 |
| Run 4 | 6:37 | 5:45 |
| Burpee broad jump | 9:30 | 6:27 |
| Run 5 | 7:14 | 5:56 |
| Row | 6:23 | 5:22 |
| Run 6 | 6:52 | 5:45 |
| Farmers carry | 2:56 | 2:21 |
| Run 7 | 6:56 | 5:44 |
| Sandbag lunges | 5:22 | 5:00 |
| Run 8 | 8:03 | 6:22 |
| Wall balls | 15:32 | 6:23 |
| Roxzone | 9:51 | 6:48 |
| Finish | 1:59:54 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:09 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
