IRL Claire Kavanagh
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Kavanagh at each race, oldest on the left; lower is faster.The best was 1:21:36 at Valencia (Mar 2025); Claire Kavanagh was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:22:15 |
| Valencia | Mar 2025 | Doubles Mixed | 1:21:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
441st of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:08). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 5:32 | 5:11 | faster than 18% |
| Run 2: | 5:41 | 5:52 | faster than 59% |
| Sled push: | 2:35 | 2:30 | faster than 43% |
| Run 3: | 6:22 | 6:11 | faster than 42% |
| Sled pull: | 5:27 | 5:19 | faster than 45% |
| Run 4: | 6:30 | 6:16 | faster than 39% |
| Burpee broad jump: | 4:54 | 6:30 | faster than 87% |
| Run 5: | 6:43 | 6:26 | faster than 38% |
| Row: | 5:17 | 5:25 | faster than 64% |
| Run 6: | 6:10 | 6:18 | faster than 55% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 6:12 | 6:17 | faster than 53% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 85% |
| Run 8: | 4:25 | 4:30 | faster than 54% |
| Wall balls: | 5:09 | 6:33 | faster than 83% |
| Roxzone: | 4:55 | 5:06 | faster than 55% |
| Runs (8 km) | 45:30 | 45:35 | faster than 50% |
| Stations (8) | 34:59 | ||
| Finish | 1:25:20 | 1:29:42 | 441st of 1,197 · faster than 63% |
267th of 456 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 42% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:34 | 2:17 | faster than 29% |
| Run 3: | 6:03 | 5:28 | faster than 20% |
| Sled pull: | 4:57 | 4:03 | faster than 17% |
| Run 4: | 5:53 | 5:28 | faster than 30% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 60% |
| Run 5: | 6:01 | 5:36 | faster than 29% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 6:14 | 5:32 | faster than 18% |
| Farmers carry: | 1:38 | 1:43 | faster than 64% |
| Run 7: | 6:08 | 5:31 | faster than 23% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 67% |
| Run 8: | 6:08 | 5:51 | faster than 37% |
| Wall balls: | 4:07 | 4:27 | faster than 65% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 47:09 | 44:15 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:21:36 | 1:19:11 | 267th of 456 · faster than 41% |
678th of 835 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 18% |
| SkiErg: | 4:40 | 4:34 | faster than 36% |
| Run 2: | 6:51 | 6:14 | faster than 23% |
| Sled push: | 1:52 | 1:40 | faster than 22% |
| Run 3: | 7:00 | 6:37 | faster than 35% |
| Sled pull: | 4:20 | 4:02 | faster than 35% |
| Run 4: | 8:17 | 6:40 | faster than 10% |
| Burpee broad jump: | 7:15 | 4:26 | faster than 5% |
| Run 5: | 7:27 | 6:51 | faster than 30% |
| Row: | 5:43 | 5:09 | faster than 7% |
| Run 6: | 7:22 | 6:49 | faster than 31% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 7:25 | 6:48 | faster than 30% |
| Sandbag lunges: | 4:53 | 3:35 | faster than 8% |
| Run 8: | 4:56 | 4:45 | faster than 41% |
| Wall balls: | 5:11 | 4:23 | faster than 17% |
| Roxzone: | 6:57 | 5:10 | faster than 15% |
| Runs (8 km) | 53:36 | 48:46 | faster than 25% |
| Stations (8) | 35:41 | ||
| Finish | 1:36:09 | 1:23:39 | 678th of 835 · faster than 18% |
368th of 664 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 37% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:33 | 5:27 | faster than 44% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 6:01 | 5:45 | faster than 37% |
| Sled pull: | 4:05 | 3:59 | faster than 44% |
| Run 4: | 5:48 | 5:48 | faster than 49% |
| Burpee broad jump: | 3:39 | 3:28 | faster than 44% |
| Run 5: | 6:03 | 5:50 | faster than 40% |
| Row: | 5:06 | 4:37 | faster than 11% |
| Run 6: | 5:57 | 5:49 | faster than 44% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 6:04 | 5:50 | faster than 39% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 60% |
| Run 8: | 6:29 | 6:20 | faster than 41% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 6:36 | 6:49 | faster than 56% |
| Runs (8 km) | 46:53 | 45:48 | faster than 41% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:15 | 1:20:56 | 368th of 664 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Philip Guerins2 races
- Claire Goldring1 race
- Mags Sweeney1 race
- Melissa D’Arcy1 race
- Sarah Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 18% |
| Push | 43% |
| Pull | 45% |
| BBJ | 87% |
| Row | 65% |
| Carry | 54% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 45:35 running, 34:58 at the stations and 4:55 in the roxzone; the longest station was the SkiErg (5:32).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 5:32 | 5:11 |
| Run 2 | 5:41 | 5:52 |
| Sled push | 2:35 | 2:30 |
| Run 3 | 6:22 | 6:11 |
| Sled pull | 5:27 | 5:19 |
| Run 4 | 6:30 | 6:16 |
| Burpee broad jump | 4:54 | 6:30 |
| Run 5 | 6:43 | 6:26 |
| Row | 5:17 | 5:25 |
| Run 6 | 6:10 | 6:18 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 6:12 | 6:17 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 4:25 | 4:30 |
| Wall balls | 5:09 | 6:33 |
| Roxzone | 4:55 | 5:06 |
| Finish | 1:25:20 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Women finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
