BEL Cindy Verhoeven
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:20:38 (Utrecht 2025) · Doubles Women 1:46:26 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:55 faster (2:27:33 to 2:20:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 2:25:14 | 1047th of 1,072 | 1:13:42 | 58:26 | 13:10 | splitsSkiErg5:23Sled push3:56Sled pull7:04Burpee broad jump12:34Row6:02Farmers carry2:13Sandbag lunges8:25Wall balls12:49Run 16:09Run 28:11Run 38:36Run 49:26Run 510:33Run 69:36Run 79:44Run 811:31Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 2:20:38 | 845th of 872 | 1:18:09 | 53:21 | 9:11 | splitsSkiErg5:17Sled push3:23Sled pull6:46Burpee broad jump9:38Row5:55Farmers carry2:19Sandbag lunges9:01Wall balls11:02Run 18:40Run 29:27Run 39:51Run 410:01Run 510:17Run 610:11Run 710:34Run 89:12Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Cindy Verhoeven, Karen Dendaswhat the whole field did → | Doubles Women · team 35-39 | 1:58:16 | 1049th of 1,069 | 1:10:03 | 35:07 | 13:11 | splitsSkiErg4:59Sled push1:48Sled pull4:29Burpee broad jump5:38Row5:28Farmers carry2:05Sandbag lunges4:28Wall balls6:12Run 18:22Run 28:17Run 38:27Run 48:31Run 58:47Run 68:54Run 78:50Run 89:59Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Cindy Verhoeven, Karen Dendaswhat the whole field did → | Doubles Women · team 30-39 | 1:58:14 | 697th of 712 | 1:07:19 | 33:13 | 17:42 | splitsSkiErg4:45Sled push1:46Sled pull4:43Burpee broad jump6:14Row5:28Farmers carry2:08Sandbag lunges4:01Wall balls4:08Run 111:13Run 27:32Run 37:48Run 47:53Run 58:11Run 67:56Run 78:10Run 88:36Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Cindy Verhoeven, Zoubida Barkawhat the whole field did → | Doubles Women | 1:46:26 | 635th of 665 | 58:31* | 29:57* | 9:25 | splitsSkiErg4:40Sled push2:07Sled pull4:42Burpee broad jump4:07Row5:20Farmers carry2:02Sandbag lunges3:21Wall balls3:38Run 110:49Run 27:24Run 37:29Run 47:41Run 5—Run 68:09Run 78:36Run 88:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 2:27:33 | 650th of 656 | 1:20:05 | 53:29 | 14:03 | splitsSkiErg5:20Sled push2:57Sled pull7:49Burpee broad jump13:51Row6:16Farmers carry2:10Sandbag lunges7:10Wall balls7:56Run 18:28Run 29:17Run 39:29Run 49:37Run 510:17Run 610:18Run 710:07Run 812:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:09 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
