BEL Cindy Verhoeven
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Verhoeven at each race, oldest on the left; lower is faster.The best was 2:14:14 at Mechelen (Mar 2026); Cindy Verhoeven was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 2:27:33 |
| Utrecht | Nov 2025 | Open Women | 2:20:38 |
| Mechelen | Mar 2026 | Open Women | 2:14:14 |
| Maastricht | Sep 2026 | Open Women | 2:25:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:55 faster (2:27:33 to 2:20:38).
This line shows the finish time of Cindy Verhoeven at each race, oldest on the left; lower is faster.The best was 1:46:26 at Maastricht (Feb 2025); Cindy Verhoeven was 11:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:46:26 |
| Mechelen | Apr 2025 | Doubles Women | 1:58:14 |
| Maastricht | Sep 2025 | Doubles Women | 1:58:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,047th of 1,072 Open Women (faster than 2%). Against the 32 who finished around 2:15:03: most time gained on farmers carry (0:41), most lost on the eight runs (10:43). Runs 5 to 8 took 9:02 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:18 | faster than 1% |
| SkiErg: | 5:23 | 5:09 | faster than 27% |
| Run 2: | 8:11 | 5:38 | faster than 2% |
| Sled push: | 3:56 | 2:57 | faster than 10% |
| Run 3: | 8:36 | 5:58 | faster than 3% |
| Sled pull: | 7:04 | 5:22 | faster than 11% |
| Run 4: | 9:26 | 6:00 | faster than 1% |
| Burpee broad jump: | 12:34 | 7:01 | faster than 4% |
| Run 5: | 10:33 | 6:03 | faster than 0% |
| Row: | 6:02 | 5:30 | faster than 15% |
| Run 6: | 9:36 | 5:57 | faster than 1% |
| Farmers carry: | 2:13 | 2:23 | faster than 65% |
| Run 7: | 9:44 | 5:57 | faster than 1% |
| Sandbag lunges: | 8:25 | 5:07 | faster than 6% |
| Run 8: | 11:31 | 6:31 | faster than 3% |
| Wall balls: | 12:49 | 6:42 | faster than 4% |
| Roxzone: | 13:10 | 8:26 | faster than 3% |
| Runs (8 km) | 1:13:42 | 46:29 | faster than 1% |
| Stations (8) | 58:26 | ||
| Finish | 2:25:14 | 1:35:36 | 1047th of 1,072 · faster than 2% |
845th of 872 Open Women (faster than 3%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 8:40 | 5:30 | faster than 0% |
| SkiErg: | 5:17 | 5:06 | faster than 31% |
| Run 2: | 9:27 | 6:02 | faster than 1% |
| Sled push: | 3:23 | 3:15 | faster than 42% |
| Run 3: | 9:51 | 6:23 | faster than 1% |
| Sled pull: | 6:46 | 5:12 | faster than 11% |
| Run 4: | 10:01 | 6:24 | faster than 1% |
| Burpee broad jump: | 9:38 | 6:52 | faster than 13% |
| Run 5: | 10:17 | 6:38 | faster than 2% |
| Row: | 5:55 | 5:21 | faster than 12% |
| Run 6: | 10:11 | 6:30 | faster than 1% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 10:34 | 6:28 | faster than 1% |
| Sandbag lunges: | 9:01 | 5:01 | faster than 4% |
| Run 8: | 9:12 | 5:21 | faster than 4% |
| Wall balls: | 11:02 | 6:53 | faster than 8% |
| Roxzone: | 9:11 | 6:08 | faster than 7% |
| Runs (8 km) | 1:18:09 | 49:28 | faster than 1% |
| Stations (8) | 53:21 | ||
| Finish | 2:20:38 | 1:36:38 | 845th of 872 · faster than 3% |
1,049th of 1,069 Doubles Women (faster than 1%). Against the 32 who finished around 1:50:21: most time gained on sled pull (0:40), most lost on the eight runs (8:04). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:22 | 5:56 | faster than 1% |
| SkiErg: | 4:59 | 4:40 | faster than 16% |
| Run 2: | 8:17 | 5:45 | faster than 1% |
| Sled push: | 1:48 | 1:38 | faster than 25% |
| Run 3: | 8:27 | 5:57 | faster than 2% |
| Sled pull: | 4:29 | 4:05 | faster than 29% |
| Run 4: | 8:31 | 6:02 | faster than 2% |
| Burpee broad jump: | 5:38 | 4:15 | faster than 13% |
| Run 5: | 8:47 | 6:15 | faster than 3% |
| Row: | 5:28 | 5:04 | faster than 15% |
| Run 6: | 8:54 | 6:09 | faster than 1% |
| Farmers carry: | 2:05 | 1:50 | faster than 19% |
| Run 7: | 8:50 | 6:07 | faster than 1% |
| Sandbag lunges: | 4:28 | 3:45 | faster than 19% |
| Run 8: | 9:59 | 6:29 | faster than 1% |
| Wall balls: | 6:12 | 4:25 | faster than 7% |
| Roxzone: | 13:11 | 7:48 | faster than 1% |
| Runs (8 km) | 1:10:03 | 48:48 | faster than 1% |
| Stations (8) | 35:07 | ||
| Finish | 1:58:16 | 1:26:46 | 1049th of 1,069 · faster than 1% |
697th of 712 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:13 | 7:43 | faster than 0% |
| SkiErg: | 4:45 | 4:41 | faster than 43% |
| Run 2: | 7:32 | 5:09 | faster than 1% |
| Sled push: | 1:46 | 1:30 | faster than 16% |
| Run 3: | 7:48 | 5:28 | faster than 1% |
| Sled pull: | 4:43 | 4:23 | faster than 34% |
| Run 4: | 7:53 | 5:31 | faster than 1% |
| Burpee broad jump: | 6:14 | 4:30 | faster than 9% |
| Run 5: | 8:11 | 5:36 | faster than 2% |
| Row: | 5:28 | 5:08 | faster than 18% |
| Run 6: | 7:56 | 5:33 | faster than 1% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 8:10 | 5:32 | faster than 1% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 34% |
| Run 8: | 8:36 | 5:57 | faster than 3% |
| Wall balls: | 4:08 | 4:00 | faster than 40% |
| Roxzone †: | 17:42 | ||
| Runs (8 km) | 1:07:19 | 46:43 | faster than 0% |
| Stations (8) | 33:13 | ||
| Finish | 1:58:14 | 1:27:45 | 697th of 712 · faster than 2% |
635th of 665 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:49 | 7:52 | faster than 0% |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 7:24 | 5:28 | faster than 3% |
| Sled push: | 2:07 | 1:33 | faster than 3% |
| Run 3: | 7:29 | 5:36 | faster than 2% |
| Sled pull: | 4:42 | 3:37 | faster than 6% |
| Run 4: | 7:41 | 5:41 | faster than 3% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 43% |
| Run 5: | — | ||
| Row: | 5:20 | 5:01 | faster than 17% |
| Run 6: | 8:09 | 5:44 | faster than 1% |
| Farmers carry: | 2:02 | 1:43 | faster than 13% |
| Run 7: | 8:36 | 5:46 | faster than 1% |
| Sandbag lunges: | 3:21 | 3:18 | faster than 47% |
| Run 8: | 8:23 | 5:48 | faster than 3% |
| Wall balls: | 3:38 | 3:50 | faster than 72% |
| Roxzone: | 9:25 | 6:54 | faster than 15% |
| Runs (8 km) | 58:31 | 42:11 | faster than 4% |
| Stations (8) | 29:57 | ||
| Finish | 1:46:26 | 1:23:14 | 635th of 665 · faster than 4% |
650th of 656 Open Women (faster than 0%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 8:28 | 5:02 | faster than 0% |
| SkiErg: | 5:20 | 4:58 | faster than 19% |
| Run 2: | 9:17 | 5:17 | faster than 0% |
| Sled push: | 2:57 | 2:18 | faster than 16% |
| Run 3: | 9:29 | 5:32 | faster than 1% |
| Sled pull: | 7:49 | 5:24 | faster than 9% |
| Run 4: | 9:37 | 5:36 | faster than 1% |
| Burpee broad jump: | 13:51 | 6:39 | faster than 2% |
| Run 5: | 10:17 | 5:50 | faster than 0% |
| Row: | 6:16 | 5:16 | faster than 5% |
| Run 6: | 10:18 | 5:42 | faster than 0% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 10:07 | 5:38 | faster than 0% |
| Sandbag lunges: | 7:10 | 4:49 | faster than 11% |
| Run 8: | 12:35 | 6:11 | faster than 0% |
| Wall balls: | 7:56 | 6:06 | faster than 24% |
| Roxzone: | 14:03 | 7:58 | faster than 1% |
| Runs (8 km) | 1:20:05 | 44:51 | faster than 0% |
| Stations (8) | 53:29 | ||
| Finish | 2:27:33 | 1:30:54 | 650th of 656 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:57 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 6:46 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:38 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:55 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Stockholm 2024 · best of 3 | 2:19 |
| Sandbag lunges | 7:10 | Stockholm 2024 · best of 3 | 5:13 |
| Wall balls | 7:56 | Stockholm 2024 · best of 3 | 6:43 |
| Runs (8 km) | 1:13:42 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 9:11 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Dendas2 races
- Zoubida Barka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 11% |
| BBJ | 14% |
| Row | 12% |
| Carry | 52% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 7% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (28:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 1:18:13 running, 53:21 at the stations and 9:11 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 8:40 | 5:30 |
| SkiErg | 5:17 | 5:06 |
| Run 2 | 9:27 | 6:02 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 9:51 | 6:23 |
| Sled pull | 6:46 | 5:12 |
| Run 4 | 10:01 | 6:24 |
| Burpee broad jump | 9:38 | 6:52 |
| Run 5 | 10:17 | 6:38 |
| Row | 5:55 | 5:21 |
| Run 6 | 10:11 | 6:30 |
| Farmers carry | 2:19 | 2:19 |
| Run 7 | 10:34 | 6:28 |
| Sandbag lunges | 9:01 | 5:01 |
| Run 8 | 9:12 | 5:21 |
| Wall balls | 11:02 | 6:53 |
| Roxzone | 9:11 | 6:08 |
| Finish | 2:20:38 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
