AUS Cindy Ho
4 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Edison Fu, samuel yu, Sindy Seung Joo Byun, Cindy Howhole field → | Relay Mixed · team U40 | 1:09:41 | 30th of 19520th of 142 aged U40 | 35:03 | 27:48 | 6:54 | View results | See splits Hide splitsSkiErg5:10faster than 38%Sled push1:56fastest 30%Sled pull4:11fastest 48%Burpee broad jump2:24fastest 1%Row5:02faster than 36%Farmers carry1:40fastest 21%Sandbag lunges3:21fastest 11%Wall balls4:04fastest 20%Runs (8 km)35:03fastest 21%Roxzone6:54fastest 17%Run 13:50fastest 40%Run 24:28fastest 38%Run 33:48fastest 11%Run 44:17fastest 29%Run 54:27fastest 35%Run 64:22fastest 29%Run 73:51fastest 13%Run 86:06fastest 28%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cindy Ho, Chloe Howhole field → | Pro Doubles Women · team 35-39 | 1:28:04 | 216th of 30945th of 69 aged 35-39 | 44:56 | 32:11 | 11:01 | View results | See splits Hide splitsSkiErg4:30faster than 43%Sled push3:28faster than 7%Sled pull4:28fastest 37%Burpee broad jump3:26fastest 48%Row5:10faster than 21%Farmers carry2:12faster than 15%Sandbag lunges4:37faster than 29%Wall balls4:20faster than 37%Runs (8 km)44:56faster than 31%Roxzone11:01faster than 14%Run 13:08faster than 28%Run 25:23faster than 32%Run 35:43faster than 33%Run 45:52faster than 30%Run 56:09faster than 24%Run 66:09faster than 22%Run 75:58faster than 31%Run 86:38faster than 39%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Chloe Edwards, Cindy Howhole field → | Pro Doubles Women · team 35-39 | 1:32:50 | 160th of 18825th of 27 aged 35-39 | 47:43 | 31:21 | 13:48 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:26faster than 8%Sled pull5:25faster than 17%Burpee broad jump3:45faster than 40%Row5:09faster than 19%Farmers carry2:27faster than 9%Sandbag lunges2:42fastest 2%Wall balls4:55faster than 19%Runs (8 km)47:43faster than 18%Roxzone13:48faster than 1%Run 14:39faster than 33%Run 25:18faster than 18%Run 35:34faster than 16%Run 45:56faster than 12%Run 55:59faster than 14%Run 66:20faster than 6%Run 75:48faster than 20%Run 88:13faster than 20%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cindy Ho, Chloe Edwardswhole field → | Doubles Women · team 30-39 | 1:26:48 | 955th of 1,924395th of 813 aged 30-39 | 51:47 | 27:13 | 7:54 | View results | See splits Hide splitsSkiErg4:30fastest 38%Sled push1:33faster than 42%Sled pull3:32fastest 29%Burpee broad jump3:11fastest 16%Row5:00fastest 36%Farmers carry1:52faster than 46%Sandbag lunges3:35fastest 46%Wall balls4:00faster than 39%Runs (8 km)51:47faster than 38%Roxzone7:54fastest 30%Run 15:49faster than 37%Run 25:59faster than 45%Run 36:29faster than 33%Run 46:25faster than 40%Run 56:53faster than 31%Run 66:35faster than 42%Run 76:38faster than 38%Run 87:01faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2025 · best of 2 | 4:30 |
| Sled push | 2:26 | Sydney 2025 · best of 2 | 2:27 |
| Sled pull | 4:28 | Melbourne 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:26 | Melbourne 2025 · best of 2 | 3:31 |
| Row | 5:09 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Melbourne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:42 | Sydney 2025 · best of 2 | 4:00 |
| Wall balls | 4:20 | Melbourne 2025 · best of 2 | 4:12 |
| Runs (8 km) | 44:56 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 11:01 | Melbourne 2025 · best of 2 | 6:35 |
How to read
Each station's best across Cindy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chloe Edwards2 races
- Chloe Ho1 race
- Edison Fu1 race
- samuel yu1 race
- Sindy Seung Joo Byun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
