IRL Cillian Burke
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cillian Burke at each race, oldest on the left; lower is faster.The best was 1:12:04 at Heerenveen (May 2026); Cillian Burke was 17:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:29:52 |
| Maastricht | Sep 2025 | Open Men | 1:16:35 |
| Heerenveen | May 2026 | Open Men | 1:12:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:48 faster (1:29:52 to 1:12:04).
This line shows the finish time of Cillian Burke at each race, oldest on the left; lower is faster.The best was 59:08 at Utrecht (Nov 2025); Cillian Burke was 11:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 59:08 |
| Rome | Sep 2026 | Doubles Men | 1:10:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
607th of 2,001 Doubles Men (faster than 69%). Against the 63 who finished around 1:10:16: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:08 | faster than 81% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 3:58 | 4:29 | faster than 80% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 4:32 | 4:50 | faster than 66% |
| Sled pull: | 3:18 | 3:29 | faster than 61% |
| Run 4: | 4:17 | 4:51 | faster than 79% |
| Burpee broad jump: | 3:41 | 3:24 | faster than 38% |
| Run 5: | 4:39 | 4:58 | faster than 68% |
| Row: | 4:24 | 4:40 | faster than 80% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:08 | 3:42 | faster than 80% |
| Run 8: | 5:57 | 5:34 | faster than 35% |
| Wall balls: | 4:32 | 4:28 | faster than 47% |
| Roxzone: | 5:28 | 6:29 | faster than 83% |
| Runs (8 km) | 38:20 | 40:42 | faster than 66% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:24 | 1:15:03 | 607th of 2,001 · faster than 69% |
301st of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 77% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 3:56 | 4:39 | faster than 88% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 4:14 | 4:55 | faster than 84% |
| Sled pull: | 3:34 | 4:08 | faster than 77% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 5:44 | 5:34 | faster than 46% |
| Run 5: | 4:08 | 5:07 | faster than 91% |
| Row: | 4:31 | 4:45 | faster than 78% |
| Run 6: | 4:17 | 4:58 | faster than 82% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 4:16 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 70% |
| Run 8: | 4:30 | 5:36 | faster than 89% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 6:08 | 7:49 | faster than 86% |
| Runs (8 km) | 33:31 | 40:03 | faster than 87% |
| Stations (8) | 32:31 | ||
| Finish | 1:12:04 | 1:23:49 | 301st of 1,771 · faster than 83% |
118th of 385 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:26 | faster than 77% |
| SkiErg: | 4:03 | 4:01 | faster than 45% |
| Run 2: | 3:41 | 4:10 | faster than 79% |
| Sled push: | 2:27 | 2:01 | faster than 13% |
| Run 3: | 4:01 | 4:27 | faster than 75% |
| Sled pull: | 3:38 | 3:35 | faster than 47% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:24 | 2:47 | faster than 22% |
| Run 5: | 4:04 | 4:35 | faster than 76% |
| Row: | 4:11 | 4:14 | faster than 58% |
| Run 6: | 4:03 | 4:30 | faster than 75% |
| Farmers carry: | 1:56 | 1:38 | faster than 15% |
| Run 7: | 4:05 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 4:31 | 5:08 | faster than 78% |
| Wall balls: | 3:53 | 4:13 | faster than 73% |
| Roxzone: | 4:44 | 5:08 | faster than 68% |
| Runs (8 km) | 32:23 | 36:37 | faster than 77% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:06 | 1:07:43 | 118th of 385 · faster than 69% |
29th of 1,342 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 97% |
| SkiErg: | 3:48 | 4:01 | faster than 85% |
| Run 2: | 4:03 | 5:17 | faster than 98% |
| Sled push: | 1:54 | 2:03 | faster than 67% |
| Run 3: | 4:12 | 5:40 | faster than 98% |
| Sled pull: | 2:25 | 3:14 | faster than 96% |
| Run 4: | 4:09 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 4:11 | 5:51 | faster than 99% |
| Row: | 4:08 | 4:27 | faster than 90% |
| Run 6: | 4:14 | 5:45 | faster than 98% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:11 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 3:13 | 4:49 | faster than 97% |
| Wall balls: | 3:39 | 4:35 | faster than 97% |
| Roxzone: | 3:23 | 4:57 | faster than 97% |
| Runs (8 km) | 32:00 | 44:08 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 59:08 | 1:16:14 | 29th of 1,342 · faster than 97% |
326th of 1,936 Open Men (faster than 83%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 90% |
| SkiErg: | 4:09 | 4:29 | faster than 88% |
| Run 2: | 3:56 | 4:45 | faster than 91% |
| Sled push: | 2:23 | 2:41 | faster than 73% |
| Run 3: | 4:08 | 5:05 | faster than 92% |
| Sled pull: | 4:29 | 5:13 | faster than 76% |
| Run 4: | 4:09 | 5:08 | faster than 93% |
| Burpee broad jump: | 6:18 | 5:56 | faster than 42% |
| Run 5: | 4:11 | 5:26 | faster than 95% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 4:14 | 5:14 | faster than 92% |
| Farmers carry: | 2:37 | 2:07 | faster than 18% |
| Run 7: | 4:14 | 5:13 | faster than 92% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 73% |
| Run 8: | 5:08 | 5:58 | faster than 79% |
| Wall balls: | 6:58 | 8:08 | faster than 68% |
| Roxzone: | 6:36 | 7:33 | faster than 71% |
| Runs (8 km) | 33:54 | 41:55 | faster than 92% |
| Stations (8) | 36:09 | ||
| Finish | 1:16:35 | 1:29:04 | 326th of 1,936 · faster than 83% |
912th of 1,322 Open Men (faster than 31%). Against the 39 who finished around 1:30:19: most time gained on the roxzone (1:28), most lost on farmers carry (3:18). Runs 5 to 8 took 6:33 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 60% |
| SkiErg: | 4:20 | 4:30 | faster than 75% |
| Run 2: | 5:57 | 4:32 | faster than 11% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 9:22 | 4:51 | faster than 0% |
| Sled pull: | 4:59 | 4:19 | faster than 26% |
| Run 4: | 4:07 | 4:52 | faster than 85% |
| Burpee broad jump: | 6:20 | 5:14 | faster than 26% |
| Run 5: | 4:15 | 5:02 | faster than 85% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 5:33 | 2:01 | faster than 0% |
| Run 7: | 4:17 | 4:53 | faster than 80% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 4:59 | 5:32 | faster than 71% |
| Wall balls: | 6:52 | 6:06 | faster than 35% |
| Roxzone: | 6:41 | 6:50 | faster than 52% |
| Runs (8 km) | 42:00 | 39:51 | faster than 37% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:52 | 1:22:33 | 912th of 1,322 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:31 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:31 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:08 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cillian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Dineen1 race
- ryan Vermeulen1 race
- Sina Emami1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Cillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Cillian: faster than |
|---|---|
| Ski | 61% |
| Push | 76% |
| Pull | 78% |
| BBJ | 46% |
| Row | 79% |
| Carry | 40% |
| Lunges | 71% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cillian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cillian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cillian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cillian: 33:33 running, 32:32 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cillian | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:56 | 4:39 |
| Sled push | 2:25 | 2:45 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 3:34 | 4:08 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 5:44 | 5:34 |
| Run 5 | 4:08 | 5:07 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:17 | 4:58 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 4:16 | 4:59 |
| Sandbag lunges | 4:16 | 4:51 |
| Run 8 | 4:30 | 5:36 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 6:08 | 7:49 |
| Finish | 1:12:04 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
