IRL Ciaran Woods
8 HYROX results (0 solo, 8 in a team) over 2 seasons. Personal bests: Doubles Men 1:06:01 (London ExCeL 2025) · Doubles Mixed 1:18:10 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Barbara Woods, Ciaran Woodswhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:10 | top 48% 573/1,199 | 43:37 | 29:28 | 5:10 | splitsSkiErg4:22Sled push1:35Sled pull3:13Burpee broad jump4:46Row4:44Farmers carry1:35Sandbag lunges4:31Wall balls4:42Run 14:20Run 25:37Run 35:50Run 45:41Run 55:48Run 65:50Run 75:48Run 84:48Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ciaran Woods, Gavin Melicanwhat the whole field did → | Doubles Men · team 30-34 | 1:08:00 | top 32% 455/1,450 | 37:25 | 25:55 | 4:44 | splitsSkiErg4:07Sled push1:48Sled pull2:41Burpee broad jump3:10Row4:41Farmers carry2:02Sandbag lunges3:31Wall balls3:55Run 14:17Run 24:26Run 34:39Run 44:45Run 54:53Run 64:48Run 74:54Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Micheal Murtagh, Ciarán Woodswhat the whole field did → | Doubles Men · team 35-39 | 1:06:01 | top 29% 1116/3,927 | 30:41* | 25:29* | 9:55 | splitsSkiErg4:24Sled push1:45Sled pull2:41Burpee broad jump3:07Row4:43Farmers carry1:47Sandbag lunges3:20Wall balls3:42Run 13:09Run 23:25Run 33:45Run 43:42Run 53:48Run 63:49Run 73:53Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Murtagh, Ciaran Woodswhat the whole field did → | Doubles Men · team 35-39 | 1:08:09 | top 38% 930/2,466 | 36:45 | 26:18 | 5:10 | splitsSkiErg4:16Sled push1:53Sled pull2:36Burpee broad jump3:27Row4:33Farmers carry1:52Sandbag lunges3:30Wall balls4:11Run 15:21Run 24:17Run 34:28Run 44:35Run 54:35Run 64:36Run 74:29Run 84:28Full report for this race → |
| Rome 2025 26 Sept 2025team: Abby Troy, Ciarán Woodswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:20 | 624th of 1,083 | 41:14 | 33:00 | 6:13 | splitsSkiErg4:27Sled push2:20Sled pull3:49Burpee broad jump4:59Row4:48Farmers carry2:22Sandbag lunges4:24Wall balls5:51Run 16:05Run 24:27Run 34:49Run 44:57Run 55:02Run 65:03Run 75:01Run 85:51Full report for this race → |
| Rimini 2025 30 May 2025team: Ciaran Woods, Barbara Woodswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:31 | 510th of 786 | 44:05 | 32:42 | 7:48 | splitsSkiErg4:29Sled push1:42Sled pull3:44Burpee broad jump5:17Row4:44Farmers carry2:11Sandbag lunges4:53Wall balls5:42Run 15:54Run 25:19Run 35:35Run 45:31Run 55:42Run 65:40Run 75:58Run 84:29Full report for this race → |
| Valencia 2025 9 Mar 2025team: Ciarán Woods, Cathal Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:09:37 | top 43% 231/541 | 40:06 | 25:10 | 4:21 | splitsSkiErg3:51Sled push1:45Sled pull2:10Burpee broad jump3:14Row4:20Farmers carry1:46Sandbag lunges3:32Wall balls4:32Run 14:43Run 24:36Run 34:54Run 45:16Run 55:15Run 65:07Run 75:04Run 85:11Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Woods, Cathal Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | 520th of 928 | 41:45 | 27:22 | 4:06 | splitsSkiErg3:45Sled push1:33Sled pull2:39Burpee broad jump4:21Row4:29Farmers carry1:43Sandbag lunges4:28Wall balls4:24Run 13:06Run 25:15Run 35:31Run 45:48Run 55:58Run 66:08Run 75:49Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
