GBR Ciaran White Welsh
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran White Welsh at each race, oldest on the left; lower is faster.The best was 1:22:09 at Barcelona (May 2026); Ciaran White Welsh was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:35:28 |
| Barcelona | May 2026 | Doubles Mixed | 1:22:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ciaran White Welsh at each race, oldest on the left; lower is faster.The best was 1:13:38 at London ExCeL (Dec 2025); Ciaran White Welsh was 21:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:13:38 |
| Cardiff | Apr 2026 | Doubles Men | 1:34:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
28th of 79 Relay Men (faster than 65%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 64% |
| SkiErg: | 4:02 | 4:32 | faster than 87% |
| Run 2: | 3:43 | 3:49 | faster than 57% |
| Sled push: | 2:23 | 2:53 | faster than 85% |
| Run 3: | 3:20 | 3:53 | faster than 91% |
| Sled pull: | 4:07 | 3:34 | faster than 25% |
| Run 4: | 5:10 | 3:45 | faster than 8% |
| Burpee broad jump: | 3:09 | 3:40 | faster than 75% |
| Run 5: | 3:56 | 3:56 | faster than 50% |
| Row: | 4:18 | 4:25 | faster than 58% |
| Run 6: | 3:45 | 4:03 | faster than 60% |
| Farmers carry: | 1:06 | 1:46 | fastest in the field |
| Run 7: | 3:22 | 3:56 | faster than 87% |
| Sandbag lunges: | 4:28 | 4:03 | faster than 39% |
| Run 8: | 3:29 | 4:05 | faster than 88% |
| Wall balls: | 5:37 | 5:04 | faster than 39% |
| Roxzone: | 4:27 | 5:16 | faster than 80% |
| Runs (8 km) | 30:47 | 31:56 | faster than 60% |
| Stations (8) | 29:10 | ||
| Finish | 1:04:19 | 1:08:34 | 28th of 79 · faster than 65% |
1,194th of 2,057 Doubles Mixed (faster than 41%). Against the 62 who finished around 1:22:42: most time gained on the roxzone (0:58), most lost on the eight runs (0:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 23% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 5:33 | 5:15 | faster than 34% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 5:45 | 5:33 | faster than 39% |
| Sled pull: | 4:27 | 3:55 | faster than 26% |
| Run 4: | 5:45 | 5:33 | faster than 40% |
| Burpee broad jump: | 3:53 | 3:26 | faster than 30% |
| Run 5: | 5:57 | 5:36 | faster than 34% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:47 | 5:35 | faster than 39% |
| Farmers carry: | 1:33 | 1:48 | faster than 85% |
| Run 7: | 5:51 | 5:34 | faster than 35% |
| Sandbag lunges: | 4:17 | 3:47 | faster than 27% |
| Run 8: | 5:47 | 5:40 | faster than 44% |
| Wall balls: | 4:45 | 4:23 | faster than 35% |
| Roxzone: | 5:43 | 6:24 | faster than 70% |
| Runs (8 km) | 46:06 | 44:03 | faster than 36% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:09 | 1:19:59 | 1194th of 2,057 · faster than 41% |
2,124th of 2,268 Doubles Men (faster than 6%). Against the 68 who finished around 1:36:52: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:49). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:14 | faster than 6% |
| SkiErg: | 4:27 | 4:05 | faster than 11% |
| Run 2: | 6:00 | 4:47 | faster than 11% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 7:01 | 5:06 | faster than 6% |
| Sled pull: | 3:32 | 2:57 | faster than 19% |
| Run 4: | 6:59 | 5:06 | faster than 7% |
| Burpee broad jump: | 3:44 | 3:23 | faster than 34% |
| Run 5: | 8:02 | 5:14 | faster than 3% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 8:27 | 5:25 | faster than 4% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 7:30 | 4:53 | faster than 3% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 22% |
| Run 8: | 9:22 | 5:52 | faster than 3% |
| Wall balls: | 5:14 | 4:16 | faster than 17% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 59:56 | 41:51 | faster than 3% |
| Stations (8) | 29:50 | ||
| Finish | 1:34:41 | 1:12:23 | 2124th of 2,268 · faster than 6% |
2,070th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:40:23: most time gained on wall balls (1:29), most lost on sandbag lunges (1:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:54 | faster than 12% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 5:44 | 4:47 | faster than 15% |
| Sled push: | 3:43 | 2:53 | faster than 13% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 5:20 | 4:19 | faster than 19% |
| Run 4: | 5:53 | 5:08 | faster than 23% |
| Burpee broad jump: | 6:23 | 5:29 | faster than 32% |
| Run 5: | 6:20 | 5:17 | faster than 19% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 5:59 | 5:10 | faster than 23% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 8:24 | 5:14 | faster than 9% |
| Run 8: | 7:11 | 6:00 | faster than 22% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 6:02 | 4:57 | faster than 28% |
| Runs (8 km) | 48:28 | 41:46 | faster than 21% |
| Stations (8) | 44:05 | ||
| Finish | 1:38:29 | 1:24:12 | 2070th of 2,661 · faster than 22% |
2,293rd of 3,927 Doubles Men (faster than 41%). Against the 119 who finished around 1:14:04: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (1:18). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 4:04 | 3:48 | faster than 32% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 4:09 | 4:00 | faster than 41% |
| Sled pull: | 2:56 | 3:17 | faster than 75% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:55 | 4:07 | faster than 62% |
| Sandbag lunges: | 4:59 | 3:32 | faster than 6% |
| Run 8: | 6:05 | 5:39 | faster than 34% |
| Wall balls: | 5:19 | 4:34 | faster than 24% |
| Roxzone: | 11:21 | 11:04 | faster than 44% |
| Runs (8 km) | 34:17 | 33:15 | faster than 41% |
| Stations (8) | 28:05 | ||
| Finish | 1:13:38 | 1:11:24 | 2293rd of 3,927 · faster than 41% |
1,865th of 2,158 Doubles Mixed (faster than 13%). Against the 64 who finished around 1:34:22: most time gained on wall balls (1:09), most lost on sled pull (0:49).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 5:59 | faster than 5% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 6:20 | 5:06 | faster than 8% |
| Sled push: | 3:09 | 2:18 | faster than 9% |
| Run 3: | 6:30 | 5:21 | faster than 11% |
| Sled pull: | 5:29 | 4:01 | faster than 7% |
| Run 4: | 5:32 | 5:23 | faster than 43% |
| Burpee broad jump: | 4:12 | 3:32 | faster than 26% |
| Run 5: | — | 5:30 | |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | 5:08 | 3:52 | faster than 13% |
| Run 8: | 6:53 | 5:27 | faster than 12% |
| Wall balls: | 4:57 | 4:39 | faster than 39% |
| Roxzone: | — | 6:30 | |
| Runs (8 km) | — | 43:41 | |
| Stations (8) | 34:45 | ||
| Finish | 1:35:28 | 1:19:51 | 1865th of 2,158 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jake Smith2 races
- Lara Dorothy2 races
- Connor Laughton1 race
- Frank Scott1 race
- Tim Felton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 41% |
| Push | 13% |
| Pull | 20% |
| BBJ | 32% |
| Row | 63% |
| Carry | 18% |
| Lunges | 9% |
| Wall balls | 39% |
| Roxzone | 28% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 48:29 running, 44:05 at the stations and 6:02 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 4:54 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 5:44 | 4:47 |
| Sled push | 3:43 | 2:53 |
| Run 3 | 5:32 | 5:08 |
| Sled pull | 5:20 | 4:19 |
| Run 4 | 5:53 | 5:08 |
| Burpee broad jump | 6:23 | 5:29 |
| Run 5 | 6:20 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:59 | 5:10 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 5:59 | 5:10 |
| Sandbag lunges | 8:24 | 5:14 |
| Run 8 | 7:11 | 6:00 |
| Wall balls | 8:04 | 7:15 |
| Roxzone | 6:02 | 4:57 |
| Finish | 1:38:29 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
