GBR Ciaran White Welsh
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:38:29 (Glasgow 2026) · Doubles Mixed 1:22:09 (Barcelona 2026) · Doubles Men 1:13:38 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lara Dorothy, Ciaran White Welshwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:09 | 1193rd of 2,057 | 46:06 | 30:26 | 5:43 | splitsSkiErg4:28Sled push2:29Sled pull4:27Burpee broad jump3:53Row4:34Farmers carry1:33Sandbag lunges4:17Wall balls4:45Run 15:45Run 25:33Run 35:45Run 45:45Run 55:57Run 65:47Run 75:51Run 85:47Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ciaran White welsh, Tim Feltonwhat the whole field did → | Doubles Men · team 16-24 | 1:34:41 | 2124th of 2,268 | 59:56 | 29:50 | 4:55 | splitsSkiErg4:27Sled push1:58Sled pull3:32Burpee broad jump3:44Row4:31Farmers carry2:20Sandbag lunges4:04Wall balls5:14Run 16:37Run 26:00Run 37:01Run 46:59Run 58:02Run 68:27Run 77:30Run 89:22Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:38:29 | 2068th of 2,661 | 48:28 | 44:05 | 6:02 | splitsSkiErg4:36Sled push3:43Sled pull5:20Burpee broad jump6:23Row4:48Farmers carry2:47Sandbag lunges8:24Wall balls8:04Run 15:53Run 25:44Run 35:32Run 45:53Run 56:20Run 65:59Run 75:59Run 87:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ciaran White Welsh, Jake Smithwhat the whole field did → | Doubles Men · team 16-24 | 1:13:38 | 2293rd of 3,927 | 34:17* | 28:05* | 11:21 | splitsSkiErg4:36Sled push1:28Sled pull2:56Burpee broad jump2:48Row4:41Farmers carry1:18Sandbag lunges4:59Wall balls5:19Run 13:53Run 24:04Run 34:09Run 44:02Run 54:17Run 63:55Run 73:55Run 86:05Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ciaran White Welsh, Lara Dorothywhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:28 | 1865th of 2,158 | — | 34:45 | — | splitsSkiErg4:35Sled push3:09Sled pull5:29Burpee broad jump4:12Row5:16Farmers carry1:59Sandbag lunges5:08Wall balls4:57Run 17:38Run 26:20Run 36:30Run 45:32Run 5—Run 6—Run 7—Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:10 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
