IRL Ciaran Smyth
3 HYROX results over 2 seasons. Best Open Men time 1:11:59 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:46 faster (1:23:45 to 1:11:59).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:59 | top 16% 405/2,638 | 35:37 | 31:41 | 4:47 | splitsSkiErg4:08Sled push2:52Sled pull3:10Burpee broad jump5:20Row4:22Farmers carry2:02Sandbag lunges3:50Wall balls5:57Run 14:07Run 24:03Run 34:16Run 44:10Run 54:23Run 64:26Run 74:21Run 85:53Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:31 | top 43% 996/2,325 | 38:32 | 37:07 | 3:58 | splitsSkiErg4:12Sled push2:15Sled pull4:05Burpee broad jump6:32Row4:37Farmers carry2:05Sandbag lunges4:44Wall balls8:37Run 12:53Run 24:54Run 35:11Run 45:13Run 55:28Run 65:34Run 75:32Run 83:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:23:45 | 1053rd of 1,917 | 42:08 | 36:56 | 4:45 | splitsSkiErg4:07Sled push2:37Sled pull4:06Burpee broad jump6:05Row4:31Farmers carry1:43Sandbag lunges4:59Wall balls8:48Run 14:14Run 24:13Run 34:19Run 44:30Run 54:33Run 64:35Run 74:44Run 811:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
