IRL Ciaran McCabe
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:30:13 (Dublin 2024) · Doubles Men 1:07:13 (Berlin 2025) · Doubles Mixed 1:21:12 (Madrid 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Ciaran McCabe, Jake Smythwhat the whole field did → | Doubles Men · team 30-39 | 1:07:13 | top 39% 694/1,821 | 34:20 | 24:49 | 8:09 | splitsSkiErg3:49Sled push2:08Sled pull3:30Burpee broad jump2:36Row4:15Farmers carry1:30Sandbag lunges3:18Wall balls3:43Run 13:24Run 24:01Run 34:13Run 44:17Run 54:10Run 64:21Run 74:31Run 85:27Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:30:13 | 1180th of 1,766 | 45:06 | 39:11 | 5:59 | splitsSkiErg4:27Sled push3:05Sled pull4:33Burpee broad jump6:49Row5:01Farmers carry1:59Sandbag lunges5:30Wall balls7:47Run 13:18Run 25:46Run 36:31Run 46:16Run 56:11Run 66:18Run 76:10Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jt Deenihan, Ciaran McCabewhat the whole field did → | Doubles Men · team 30-39 | 1:27:24 | 855th of 928 | 51:21 | 29:20 | 6:46 | splitsSkiErg4:56Sled push2:05Sled pull2:49Burpee broad jump3:43Row5:27Farmers carry1:44Sandbag lunges3:43Wall balls4:53Run 14:23Run 26:24Run 36:54Run 47:08Run 57:33Run 67:15Run 76:59Run 84:50Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ciaran McCabe, Emma Kate Carrollwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:12 | top 50% 292/584 | 43:59 | 28:48 | 8:30 | splitsSkiErg4:15Sled push2:14Sled pull4:03Burpee broad jump3:04Row4:33Farmers carry1:55Sandbag lunges4:30Wall balls4:14Run 16:12Run 25:00Run 35:24Run 45:25Run 55:19Run 65:32Run 75:23Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
