AUS Ciaran Johnston
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Johnston at each race, oldest on the left; lower is faster.The best was 1:12:35 at Sydney (Jul 2025); Ciaran Johnston was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:21:20 |
| Sydney | Jul 2025 | Open Men | 1:12:35 |
| Melbourne | Dec 2025 | Open Men | 1:20:37 |
| Brisbane | Apr 2026 | Open Men | 1:17:50 |
| Sydney | Jul 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:45 faster (1:21:20 to 1:12:35).
6 results at 6 races
1,142nd of 3,324 Open Men (faster than 65%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (3:16), most lost on wall balls (0:55). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:03 | faster than 95% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 3:47 | 4:23 | faster than 84% |
| Sled push: | 3:02 | 2:37 | faster than 24% |
| Run 3: | 4:10 | 4:42 | faster than 77% |
| Sled pull: | 4:47 | 4:26 | faster than 39% |
| Run 4: | 4:07 | 4:44 | faster than 80% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 45% |
| Run 5: | 4:08 | 4:55 | faster than 86% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:07 | 4:49 | faster than 82% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 4:21 | 4:49 | faster than 71% |
| Sandbag lunges: | 5:58 | 5:35 | faster than 40% |
| Run 8: | 6:34 | 7:00 | faster than 62% |
| Wall balls: | 7:05 | 7:02 | faster than 49% |
| Roxzone: | 6:57 | 8:40 | faster than 87% |
| Runs (8 km) | 34:20 | 39:34 | faster than 80% |
| Stations (8) | 38:28 | ||
| Finish | 1:19:42 | 1:25:32 | 1142nd of 3,324 · faster than 65% |
257th of 852 Open Men (faster than 69%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 90% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:07 | 4:39 | faster than 81% |
| Sled push: | 3:43 | 3:05 | faster than 19% |
| Run 3: | 4:27 | 5:06 | faster than 84% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 48% |
| Run 5: | 4:29 | 5:12 | faster than 83% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 2:29 | 2:05 | faster than 21% |
| Run 7: | 4:29 | 5:07 | faster than 78% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 35% |
| Run 8: | 4:32 | 5:21 | faster than 81% |
| Wall balls: | 6:24 | 6:48 | faster than 58% |
| Roxzone: | 5:32 | 7:37 | faster than 92% |
| Runs (8 km) | 34:26 | 39:50 | faster than 84% |
| Stations (8) | 37:56 | ||
| Finish | 1:17:50 | 1:24:27 | 257th of 852 · faster than 69% |
1,125th of 2,868 Open Men (faster than 60%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (2:49), most lost on wall balls (1:19). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:39 | faster than 97% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 3:59 | 4:36 | faster than 82% |
| Sled push: | 3:13 | 2:39 | faster than 24% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 5:30 | 4:49 | faster than 28% |
| Run 4: | 4:16 | 4:57 | faster than 83% |
| Burpee broad jump: | 5:04 | 5:18 | faster than 56% |
| Run 5: | 4:26 | 5:07 | faster than 81% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 4:32 | 5:02 | faster than 73% |
| Farmers carry: | 2:52 | 2:05 | faster than 12% |
| Run 7: | 4:37 | 4:59 | faster than 67% |
| Sandbag lunges: | 6:20 | 5:16 | faster than 25% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 7:37 | 6:33 | faster than 33% |
| Roxzone: | 7:05 | 9:09 | faster than 90% |
| Runs (8 km) | 33:49 | 38:39 | faster than 79% |
| Stations (8) | 39:45 | ||
| Finish | 1:20:37 | 1:24:14 | 1125th of 2,868 · faster than 60% |
470th of 2,104 Open Men (faster than 77%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (2:43), most lost on wall balls (1:01). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 96% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 3:33 | 4:14 | faster than 93% |
| Sled push: | 2:48 | 2:19 | faster than 18% |
| Run 3: | 3:44 | 4:32 | faster than 93% |
| Sled pull: | 4:42 | 4:33 | faster than 43% |
| Run 4: | 3:48 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:51 | 5:23 | faster than 65% |
| Run 5: | 3:47 | 4:45 | faster than 95% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 3:49 | 4:39 | faster than 91% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 3:53 | 4:39 | faster than 89% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 53% |
| Run 8: | 5:13 | 6:29 | faster than 91% |
| Wall balls: | 6:14 | 6:16 | faster than 51% |
| Roxzone: | 6:15 | 8:25 | faster than 96% |
| Runs (8 km) | 30:53 | 37:57 | faster than 94% |
| Stations (8) | 35:32 | ||
| Finish | 1:12:35 | 1:22:07 | 470th of 2,104 · faster than 77% |
589th of 1,368 Open Men (faster than 56%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (4:17), most lost on wall balls (3:30). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:46 | faster than 92% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 4:27 | 4:58 | faster than 78% |
| Sled push: | 3:06 | 2:31 | faster than 13% |
| Run 3: | 4:44 | 5:23 | faster than 82% |
| Sled pull: | 5:10 | 4:34 | faster than 29% |
| Run 4: | 4:46 | 5:26 | faster than 81% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 4:52 | 5:37 | faster than 82% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:47 | 5:26 | faster than 81% |
| Farmers carry: | 2:25 | 2:08 | faster than 28% |
| Run 7: | 4:43 | 5:22 | faster than 81% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 26% |
| Run 8: | 5:21 | 5:46 | faster than 66% |
| Wall balls: | 9:06 | 6:07 | faster than 10% |
| Roxzone: | 5:15 | 7:12 | faster than 93% |
| Runs (8 km) | 35:54 | 41:02 | faster than 82% |
| Stations (8) | 40:15 | ||
| Finish | 1:21:20 | 1:23:59 | 589th of 1,368 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Brisbane 2025 · best of 5 | 4:34 |
| Sled push | 2:48 | Sydney 2025 · best of 5 | 3:04 |
| Sled pull | 4:42 | Sydney 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:51 | Sydney 2025 · best of 5 | 5:38 |
| Row | 4:40 | Brisbane 2026 · best of 5 | 4:53 |
| Farmers carry | 2:25 | Brisbane 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:09 | Sydney 2025 · best of 5 | 5:20 |
| Wall balls | 6:14 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:53 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 5:15 | Brisbane 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charli Brown1 race
- Olivia Zammit1 race
- Simon Shipp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 32% |
| Push | 18% |
| Pull | 44% |
| BBJ | 65% |
| Row | 33% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 30:57 running, 35:32 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:55 |
| SkiErg | 4:28 | 4:20 |
| Run 2 | 3:33 | 4:14 |
| Sled push | 2:48 | 2:19 |
| Run 3 | 3:44 | 4:32 |
| Sled pull | 4:42 | 4:33 |
| Run 4 | 3:48 | 4:34 |
| Burpee broad jump | 4:51 | 5:23 |
| Run 5 | 3:47 | 4:45 |
| Row | 4:49 | 4:39 |
| Run 6 | 3:49 | 4:39 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 3:53 | 4:39 |
| Sandbag lunges | 5:09 | 5:17 |
| Run 8 | 5:13 | 6:29 |
| Wall balls | 6:14 | 6:16 |
| Roxzone | 6:15 | 8:25 |
| Finish | 1:12:35 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
