GBR Ciaran Howard
5 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 59:47 at Manchester 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Alan Miller, Ciaran Howardwhat the whole field did → | Doubles Men · team 45-49 | 1:08:28 | top 29% 420/1,46211th of 82 aged 45-49 | 37:12 | 25:00 | 6:22 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:52faster than 30%Sled pull2:56fastest 42%Burpee broad jump3:04fastest 33%Row4:17fastest 22%Farmers carry1:29fastest 22%Sandbag lunges3:19fastest 43%Wall balls4:00fastest 24%Runs (8 km)37:12fastest 33%Roxzone6:22fastest 25%Run 14:15fastest 34%Run 24:24fastest 37%Run 34:40fastest 35%Run 44:43fastest 36%Run 54:42fastest 29%Run 64:38fastest 30%Run 74:49fastest 37%Run 85:04fastest 38%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alan Miller, Ciaran Howardwhat the whole field did → | Doubles Men · team 45-49 | 1:09:38 | top 37% 715/1,96025th of 142 aged 45-49 | 38:56 | 26:08 | 4:40 | View results | See splits Hide splitsSkiErg4:00faster than 42%Sled push2:07faster than 19%Sled pull2:54fastest 39%Burpee broad jump3:13fastest 49%Row4:34faster than 37%Farmers carry1:30fastest 12%Sandbag lunges3:15fastest 32%Wall balls4:35faster than 47%Runs (8 km)38:56fastest 38%Roxzone4:40fastest 27%Run 14:03fastest 13%Run 24:08fastest 25%Run 36:37faster than 5%Run 44:32fastest 33%Run 54:31fastest 25%Run 64:32fastest 30%Run 74:41fastest 36%Run 85:54fastest 22%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Bryn Hall, Ciaran Howardwhat the whole field did → | Doubles Men · team 25-29 | 59:47 | top 7% 101/1,59635th of 308 aged 25-29 | 34:38 | 21:50 | 3:23 | View results | See splits Hide splitsSkiErg3:43fastest 20%Sled push1:37fastest 36%Sled pull2:20fastest 5%Burpee broad jump2:51fastest 26%Row4:02fastest 8%Farmers carry1:30fastest 23%Sandbag lunges2:22fastest 4%Wall balls3:25fastest 1%Runs (8 km)34:38fastest 11%Roxzone3:23fastest 5%Run 12:59fastest 9%Run 24:18fastest 11%Run 34:37fastest 13%Run 44:44fastest 16%Run 54:44fastest 13%Run 64:41fastest 13%Run 74:46fastest 15%Run 83:53fastest 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ciaran Howard, Sam Smithwhat the whole field did → | Doubles Men · team 25-29 | 59:56 | top 9% 322/3,92781st of 695 aged 25-29 | 28:18* | 22:52* | 8:51 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:41fastest 39%Sled pull2:37fastest 8%Burpee broad jump2:07fastest 3%Row4:19fastest 23%Farmers carry1:33fastest 45%Sandbag lunges2:47fastest 10%Wall balls3:39fastest 4%Runs (8 km)28:18fastest 14%Roxzone8:51fastest 8%Run 12:52fastest 19%Run 23:20fastest 18%Run 33:25fastest 15%Run 43:31fastest 18%Run 53:35fastest 17%Run 63:22fastest 9%Run 73:31fastest 14%Run 84:47fastest 15%Full report for this race → |
| Poznań 2024 2 Nov 2024team: James Gregory, Ciaran Howardwhat the whole field did → | Doubles Men · team U29 | 1:00:29 | top 13% 32/26512th of 94 aged U29 | 33:13 | 22:54 | 4:26 | View results | See splits Hide splitsSkiErg3:50fastest 32%Sled push1:32faster than 26%Sled pull2:20fastest 26%Burpee broad jump3:01fastest 45%Row4:06fastest 8%Farmers carry1:42faster than 37%Sandbag lunges2:58fastest 34%Wall balls3:25fastest 4%Runs (8 km)33:13fastest 11%Roxzone4:26fastest 8%Run 14:24fastest 12%Run 23:47fastest 7%Run 33:59fastest 8%Run 44:13fastest 15%Run 54:03fastest 8%Run 64:09fastest 13%Run 74:08fastest 14%Run 84:34fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ciaran has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Manchester 2026 · best of 5 | 4:04 |
| Sled push | 1:32 | Poznań 2024 · best of 5 | 1:50 |
| Sled pull | 2:20 | Manchester 2026 · best of 5 | 3:20 |
| Burpee broad jump | 2:07 | London ExCeL 2025 · best of 5 | 3:13 |
| Row | 4:02 | Manchester 2026 · best of 5 | 4:32 |
| Farmers carry | 1:29 | Heerenveen 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:22 | Manchester 2026 · best of 5 | 3:35 |
| Wall balls | 3:25 | Manchester 2026 · best of 5 | 4:23 |
| Runs (8 km) | 28:18 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 3:23 | Manchester 2026 · best of 5 | 6:48 |
Each station's best across Ciaran's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alan Miller2 races
- Bryn Hall1 race
- James Gregory1 race
- Sam Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
