IRL Ciaran Cassidy
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:57 (Dublin 2025) · Doubles Men 1:13:43 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:40 faster (1:25:37 to 1:21:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:33:14 | 2770th of 4,143 | 33:06* | 47:11* | 13:00 | splitsSkiErg4:42Sled push4:16Sled pull5:33Burpee broad jump7:59Row5:17Farmers carry4:43Sandbag lunges7:31Wall balls7:10Run 13:34Run 23:34Run 33:43Run 43:45Run 53:55Run 64:03Run 74:15Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:30 | top 49% 2684/5,554 | 33:00* | 38:31* | 11:02 | splitsSkiErg5:03Sled push3:23Sled pull5:23Burpee broad jump5:20Row5:08Farmers carry2:24Sandbag lunges5:08Wall balls6:42Run 13:08Run 23:45Run 33:50Run 43:56Run 54:02Run 64:06Run 74:12Run 86:04Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:57 | top 50% 1154/2,325 | 38:40 | 39:10 | 4:12 | splitsSkiErg4:39Sled push2:50Sled pull5:25Burpee broad jump5:36Row5:02Farmers carry2:15Sandbag lunges5:06Wall balls8:17Run 12:55Run 24:53Run 35:08Run 45:15Run 55:21Run 65:34Run 75:41Run 83:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:25:37 | 1793rd of 3,034 | 42:47 | 38:22 | 4:32 | splitsSkiErg4:39Sled push3:05Sled pull4:37Burpee broad jump5:42Row5:15Farmers carry2:04Sandbag lunges4:41Wall balls8:19Run 15:11Run 25:05Run 35:20Run 45:27Run 55:13Run 65:03Run 75:19Run 86:13Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Cassidy, Terence Van Stroewhat the whole field did → | Doubles Men · team 40-49 | 1:13:43 | 539th of 928 | 41:29 | 27:26 | 4:53 | splitsSkiErg3:57Sled push1:33Sled pull3:24Burpee broad jump4:28Row4:42Farmers carry1:44Sandbag lunges3:20Wall balls4:18Run 13:41Run 25:39Run 35:47Run 45:34Run 55:43Run 65:40Run 75:36Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
