IRL Ciaran Cassidy
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Cassidy at each race, oldest on the left; lower is faster.The best was 1:21:57 at Dublin (Nov 2025); Ciaran Cassidy was 7:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:37 |
| Dublin | Nov 2025 | Open Men | 1:21:57 |
| London ExCeL | Dec 2025 | Open Men | 1:22:30 |
| Berlin | May 2026 | Open Men | 1:33:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:40 faster (1:25:37 to 1:21:57).
5 results at 5 races
2,770th of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (2:58), most lost on farmers carry (2:13). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 4:16 | 3:20 | faster than 14% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 5:33 | 4:20 | faster than 16% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 7:59 | 5:39 | faster than 14% |
| Run 5: | 3:55 | 4:11 | faster than 65% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 4:43 | 2:16 | faster than 0% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 7:31 | 5:20 | faster than 12% |
| Run 8: | 6:19 | 6:06 | faster than 43% |
| Wall balls: | 7:10 | 7:00 | faster than 46% |
| Roxzone: | 13:00 | 13:57 | faster than 64% |
| Runs (8 km) | 33:06 | 34:04 | faster than 57% |
| Stations (8) | 47:11 | ||
| Finish | 1:33:14 | 1:26:03 | 2770th of 4,143 · faster than 33% |
2,685th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on the roxzone (0:45), most lost on sled pull (0:34). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 5:23 | 4:47 | faster than 30% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 54% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:12 | 4:05 | faster than 44% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 6:04 | 5:55 | faster than 44% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 11:02 | 11:44 | faster than 62% |
| Runs (8 km) | 33:00 | 33:23 | faster than 53% |
| Stations (8) | 38:31 | ||
| Finish | 1:22:30 | 1:23:09 | 2685th of 5,554 · faster than 51% |
1,158th of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (1:46), most lost on wall balls (0:51). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 45% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:34 | 5:34 | faster than 50% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 3:55 | 4:03 | faster than 56% |
| Wall balls: | 8:17 | 7:19 | faster than 35% |
| Roxzone: | 4:12 | 4:37 | faster than 62% |
| Runs (8 km) | 38:40 | 40:21 | faster than 61% |
| Stations (8) | 39:10 | ||
| Finish | 1:21:57 | 1:22:02 | 1158th of 2,325 · faster than 50% |
1,794th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on sandbag lunges (0:41), most lost on wall balls (1:17). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:36 | faster than 6% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 3:05 | 2:52 | faster than 36% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:42 | 5:20 | faster than 41% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 5:15 | 4:43 | faster than 12% |
| Run 6: | 5:03 | 5:28 | faster than 69% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 5:19 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 6:13 | 4:41 | faster than 17% |
| Wall balls: | 8:19 | 6:31 | faster than 22% |
| Roxzone: | 4:32 | 4:55 | faster than 63% |
| Runs (8 km) | 42:47 | 40:58 | faster than 40% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:37 | 1:22:00 | 1794th of 3,034 · faster than 40% |
541st of 928 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 19% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:39 | 5:15 | faster than 31% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:47 | 5:40 | faster than 45% |
| Sled pull: | 3:24 | 3:00 | faster than 23% |
| Run 4: | 5:34 | 5:43 | faster than 55% |
| Burpee broad jump: | 4:28 | 3:17 | faster than 11% |
| Run 5: | 5:43 | 5:52 | faster than 56% |
| Row: | 4:42 | 4:24 | faster than 17% |
| Run 6: | 5:40 | 5:47 | faster than 55% |
| Farmers carry: | 1:44 | 1:34 | faster than 27% |
| Run 7: | 5:36 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 52% |
| Run 8: | 3:51 | 4:00 | faster than 58% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 4:53 | 4:25 | faster than 32% |
| Runs (8 km) | 41:29 | 41:37 | faster than 50% |
| Stations (8) | 27:26 | ||
| Finish | 1:13:43 | 1:11:24 | 541st of 928 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:37 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:20 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 5:02 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:42 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:00 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:12 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Terence Van Stroe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 24% |
| BBJ | 46% |
| Row | 29% |
| Carry | 37% |
| Lunges | 49% |
| Wall balls | 35% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 38:42 running, 39:10 at the stations and 4:12 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:50 | 2:35 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 5:25 | 4:34 |
| Run 4 | 5:15 | 5:31 |
| Burpee broad jump | 5:36 | 5:25 |
| Run 5 | 5:21 | 5:42 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:34 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 5:06 | 5:03 |
| Run 8 | 3:55 | 4:03 |
| Wall balls | 8:17 | 7:19 |
| Roxzone | 4:12 | 4:37 |
| Finish | 1:21:57 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
