IRL Ciara O Connor
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: John O leary, Ciara O connorwhole field → | Doubles Mixed · team 25-29 | 1:14:07 | 884th of 2,979259th of 755 aged 25-29 | 39:15 | 27:25 | 7:33 | View results | See splits Hide splitsSkiErg4:26faster than 25%Sled push1:59faster than 32%Sled pull3:16fastest 32%Burpee broad jump3:15fastest 36%Row4:58faster than 22%Farmers carry1:21fastest 10%Sandbag lunges4:15faster than 45%Wall balls3:55fastest 20%Runs (8 km)39:15fastest 29%Roxzone7:33fastest 22%Run 14:45faster than 42%Run 24:42fastest 41%Run 34:38fastest 26%Run 44:48fastest 34%Run 54:34fastest 19%Run 64:35fastest 21%Run 74:46fastest 28%Run 86:31fastest 26%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Hannah Ennis, Ciara O Connorwhole field → | Pro Doubles Women · team 25-29 | 1:12:30 | 10th of 1014th of 18 aged 25-29 | 38:11 | 28:04 | 6:20 | View results | See splits Hide splitsSkiErg4:29fastest 8%Sled push2:18fastest 13%Sled pull3:38fastest 3%Burpee broad jump3:28fastest 36%Row4:39fastest 8%Farmers carry1:53fastest 10%Sandbag lunges3:46fastest 13%Wall balls3:53fastest 9%Runs (8 km)38:11fastest 11%Roxzone6:20fastest 6%Run 14:58fastest 9%Run 24:24fastest 12%Run 34:39fastest 10%Run 44:38fastest 13%Run 54:40fastest 12%Run 64:37fastest 13%Run 74:40fastest 11%Run 85:38fastest 12%Full report for this race → |
| Dublin 2025 13 Nov 2025team: John O Leary, Ciara O Connorwhole field → | Doubles Mixed · team 25-29 | 1:22:11 | 919th of 1,556217th of 340 aged 25-29 | 47:53 | 29:32 | 4:52 | View results | See splits Hide splitsSkiErg4:41faster than 10%Sled push2:13faster than 21%Sled pull3:43fastest 46%Burpee broad jump3:52fastest 50%Row4:47fastest 50%Farmers carry1:39fastest 25%Sandbag lunges4:18faster than 39%Wall balls4:19fastest 26%Runs (8 km)47:53faster than 36%Roxzone4:52faster than 45%Run 13:59faster than 26%Run 26:18faster than 29%Run 36:27faster than 39%Run 46:31faster than 37%Run 56:39faster than 38%Run 66:40faster than 34%Run 76:50faster than 32%Run 84:33faster than 41%Full report for this race → |
| Berlin 2025 16 May 2025team: Ciara O Connor, Hannah Enniswhole field → | Doubles Women · team U29 | 1:07:13 | 97th of 1,70152nd of 746 aged U29 | 36:07 | 23:37 | 7:34 | View results | See splits Hide splitsSkiErg4:07fastest 2%Sled push1:23fastest 2%Sled pull2:52fastest 5%Burpee broad jump3:01fastest 9%Row4:21fastest 2%Farmers carry1:35fastest 23%Sandbag lunges2:56fastest 14%Wall balls3:22fastest 4%Runs (8 km)36:07fastest 11%Roxzone7:34fastest 9%Run 13:39fastest 11%Run 24:16fastest 10%Run 34:40fastest 20%Run 44:27fastest 11%Run 54:33fastest 13%Run 64:25fastest 9%Run 74:34fastest 14%Run 85:35fastest 11%Full report for this race → |
| Málaga 2025 21 Mar 2025team: John O Leary, Ciara O Connorwhole field → | Doubles Mixed · team U29 | 1:39:57 | 948th of 1,002294th of 305 aged U29 | 56:49 | 33:12 | 10:02 | View results | See splits Hide splitsSkiErg4:37faster than 7%Sled push2:22faster than 28%Sled pull4:13faster than 25%Burpee broad jump3:58faster than 24%Row5:22faster than 7%Farmers carry1:58faster than 25%Sandbag lunges4:27faster than 23%Wall balls6:15faster than 4%Runs (8 km)56:49faster than 5%Roxzone10:02faster than 4%Run 16:18faster than 3%Run 26:31faster than 7%Run 37:00faster than 6%Run 46:59faster than 7%Run 57:38faster than 6%Run 67:25faster than 5%Run 77:43faster than 4%Run 87:18faster than 8%Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Ennis, Ciara O ' Connorwhole field → | Doubles Women · team U29 | 1:15:19 | 315th of 1,668139th of 553 aged U29 | 41:44 | 25:59 | 7:42 | View results | See splits Hide splitsSkiErg4:16fastest 7%Sled push1:47fastest 31%Sled pull3:00fastest 3%Burpee broad jump3:42fastest 29%Row4:41fastest 9%Farmers carry1:47faster than 49%Sandbag lunges2:55fastest 16%Wall balls3:51fastest 18%Runs (8 km)41:44fastest 23%Roxzone7:42fastest 41%Run 16:09fastest 13%Run 24:51fastest 28%Run 35:01fastest 28%Run 45:07fastest 30%Run 55:13fastest 31%Run 65:04fastest 24%Run 74:58fastest 21%Run 85:26fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:59 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:16 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:15 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:47 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:15 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:55 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:15 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 4:52 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Ennis3 races
- John O Leary2 races
- John O leary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
