GBR Ciara McShane
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara McShane at each race, oldest on the left; lower is faster.The best was 1:26:32 at London ExCeL (Dec 2025); Ciara McShane was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:26:32 |
| New York | May 2026 | Pro Women | 1:38:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ciara McShane at each race, oldest on the left; lower is faster.The best was 1:18:45 at Cardiff (Apr 2026); Ciara McShane was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:21:04 |
| Cardiff | Apr 2026 | Open Women | 1:18:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ciara McShane at each race, oldest on the left; lower is faster.The best was 1:07:53 at Birmingham (Oct 2025); Ciara McShane was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:07:53 |
| New York | May 2026 | Doubles Mixed | 1:09:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ciara McShane at each race, oldest on the left; lower is faster.The best was 1:15:15 at Manchester (Jan 2026); Ciara McShane was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:18:50 |
| Manchester | Jan 2026 | Doubles Women | 1:15:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
262nd of 493 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:17 | faster than 28% |
| SkiErg: | 5:03 | 4:57 | faster than 40% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 4:46 | 4:32 | faster than 43% |
| Run 3: | 5:31 | 5:21 | faster than 44% |
| Sled pull: | 5:47 | 6:00 | faster than 55% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 5:29 | 5:51 | faster than 57% |
| Run 5: | 5:27 | 5:37 | faster than 54% |
| Row: | 5:01 | 5:16 | faster than 70% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 3:34 | 3:12 | faster than 38% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 6:32 | 5:55 | faster than 36% |
| Run 8: | 6:53 | 7:11 | faster than 56% |
| Wall balls: | 9:33 | 7:26 | faster than 25% |
| Roxzone: | 7:53 | 6:55 | faster than 39% |
| Runs (8 km) | 44:55 | 45:28 | faster than 52% |
| Stations (8) | 45:45 | ||
| Finish | 1:38:29 | 1:36:34 | 262nd of 493 · faster than 46% |
357th of 4,847 Doubles Mixed (faster than 92%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:19), most lost on the eight runs (2:59). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 3:52 | 4:22 | faster than 97% |
| Run 2: | 4:47 | 5:36 | faster than 84% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:55 | 5:54 | faster than 86% |
| Sled pull: | 2:51 | 3:54 | faster than 95% |
| Run 4: | 4:58 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 89% |
| Run 5: | 4:49 | 6:11 | faster than 91% |
| Row: | 4:07 | 4:51 | faster than 97% |
| Run 6: | 4:56 | 6:04 | faster than 88% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 2:54 | 4:17 | faster than 94% |
| Run 8: | 5:56 | 7:39 | faster than 90% |
| Wall balls: | 3:58 | 4:52 | faster than 86% |
| Roxzone: | 5:08 | 6:50 | faster than 82% |
| Runs (8 km) | 40:45 | 49:49 | faster than 87% |
| Stations (8) | 23:47 | ||
| Finish | 1:09:34 | 1:27:55 | 357th of 4,847 · faster than 92% |
240th of 2,039 Open Women (faster than 88%). Against the 62 who finished around 1:17:53: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:58). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 62% |
| SkiErg: | 5:03 | 5:17 | faster than 75% |
| Run 2: | 5:04 | 5:28 | faster than 71% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 5:10 | 5:47 | faster than 79% |
| Sled pull: | 4:43 | 5:25 | faster than 73% |
| Run 4: | 5:02 | 5:48 | faster than 84% |
| Burpee broad jump: | 4:39 | 7:17 | faster than 95% |
| Run 5: | 5:08 | 5:54 | faster than 83% |
| Row: | 4:56 | 5:30 | faster than 95% |
| Run 6: | 5:15 | 6:07 | faster than 85% |
| Farmers carry: | 2:15 | 2:57 | faster than 93% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 88% |
| Run 8: | 5:43 | 6:47 | faster than 85% |
| Wall balls: | 5:12 | 6:42 | faster than 80% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 41:43 | 47:30 | faster than 82% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:45 | 1:33:52 | 240th of 2,039 · faster than 88% |
261st of 1,546 Doubles Women (faster than 83%). Against the 48 who finished around 1:14:31: most time gained on wall balls (0:16), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 79% |
| SkiErg: | 4:47 | 4:37 | faster than 29% |
| Run 2: | 5:27 | 6:17 | faster than 82% |
| Sled push: | 1:50 | 1:44 | faster than 36% |
| Run 3: | 5:50 | 6:33 | faster than 76% |
| Sled pull: | 3:48 | 4:03 | faster than 64% |
| Run 4: | 5:43 | 6:38 | faster than 81% |
| Burpee broad jump: | 4:23 | 4:28 | faster than 53% |
| Run 5: | 5:47 | 6:44 | faster than 83% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:35 | 6:42 | faster than 87% |
| Farmers carry: | 1:39 | 1:54 | faster than 83% |
| Run 7: | 5:36 | 6:43 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 72% |
| Run 8: | 4:34 | 5:31 | faster than 85% |
| Wall balls: | 3:37 | 4:21 | faster than 92% |
| Roxzone: | 4:35 | 6:04 | faster than 83% |
| Runs (8 km) | 42:24 | 50:04 | faster than 85% |
| Stations (8) | 28:21 | ||
| Finish | 1:15:15 | 1:26:49 | 261st of 1,546 · faster than 83% |
313th of 598 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:15 | faster than 39% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:05 | 3:51 | faster than 33% |
| Sled push: | 4:14 | 3:39 | faster than 23% |
| Run 3: | 4:02 | 4:03 | faster than 53% |
| Sled pull: | 6:45 | 6:07 | faster than 34% |
| Run 4: | 4:11 | 4:06 | faster than 46% |
| Burpee broad jump: | 5:07 | 5:21 | faster than 57% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:03 | 5:15 | faster than 71% |
| Run 6: | 4:04 | 4:08 | faster than 52% |
| Farmers carry: | 2:25 | 2:37 | faster than 62% |
| Run 7: | 4:13 | 4:11 | faster than 48% |
| Sandbag lunges: | 5:41 | 5:22 | faster than 42% |
| Run 8: | 5:40 | 5:54 | faster than 60% |
| Wall balls: | 6:48 | 6:42 | faster than 48% |
| Roxzone: | 11:44 | 11:36 | faster than 48% |
| Runs (8 km) | 33:33 | 33:52 | faster than 52% |
| Stations (8) | 41:19 | ||
| Finish | 1:26:32 | 1:25:44 | 313th of 598 · faster than 47% |
283rd of 2,158 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:36), most lost on the eight runs (1:11). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:31 | 5:06 | faster than 76% |
| Sled push: | 1:36 | 2:18 | faster than 97% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 2:59 | 4:01 | faster than 95% |
| Run 4: | 4:43 | 5:23 | faster than 78% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:15 | 4:43 | faster than 91% |
| Run 6: | 4:49 | 5:25 | faster than 75% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 4:42 | 5:26 | faster than 81% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 78% |
| Run 8: | 4:30 | 5:27 | faster than 86% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 5:16 | 6:30 | faster than 83% |
| Runs (8 km) | 38:06 | 43:41 | faster than 79% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:53 | 1:19:51 | 283rd of 2,158 · faster than 86% |
111th of 449 Open Women (faster than 75%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:36 | faster than 45% |
| SkiErg: | 4:54 | 5:06 | faster than 75% |
| Run 2: | 4:54 | 5:02 | faster than 60% |
| Sled push: | 3:17 | 2:59 | faster than 31% |
| Run 3: | 5:07 | 5:17 | faster than 61% |
| Sled pull: | 4:30 | 5:57 | faster than 92% |
| Run 4: | 5:10 | 5:21 | faster than 61% |
| Burpee broad jump: | 6:01 | 5:59 | faster than 48% |
| Run 5: | 5:12 | 5:31 | faster than 66% |
| Row: | 4:57 | 5:23 | faster than 89% |
| Run 6: | 4:59 | 5:25 | faster than 75% |
| Farmers carry: | 1:38 | 2:12 | faster than 96% |
| Run 7: | 5:04 | 5:23 | faster than 70% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 60% |
| Run 8: | 5:12 | 5:36 | faster than 72% |
| Wall balls: | 5:01 | 5:37 | faster than 71% |
| Roxzone: | 5:02 | 6:15 | faster than 87% |
| Runs (8 km) | 41:13 | 43:26 | faster than 68% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:04 | 1:28:02 | 111th of 449 · faster than 75% |
367th of 1,370 Doubles Women (faster than 73%). Against the 41 who finished around 1:18:30: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:28 | faster than 49% |
| SkiErg: | 5:05 | 4:37 | faster than 7% |
| Run 2: | 5:10 | 5:33 | faster than 73% |
| Sled push: | 2:03 | 1:46 | faster than 18% |
| Run 3: | 5:17 | 5:45 | faster than 76% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 5:12 | 5:50 | faster than 82% |
| Burpee broad jump: | 4:39 | 4:13 | faster than 37% |
| Run 5: | 5:06 | 5:56 | faster than 88% |
| Row: | 4:58 | 5:04 | faster than 59% |
| Run 6: | 5:18 | 5:53 | faster than 80% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 5:06 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:08 | 6:06 | faster than 90% |
| Wall balls: | 3:56 | 4:22 | faster than 77% |
| Roxzone: | 6:08 | 8:05 | faster than 92% |
| Runs (8 km) | 42:42 | 47:20 | faster than 81% |
| Stations (8) | 30:03 | ||
| Finish | 1:18:50 | 1:24:53 | 367th of 1,370 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | New York 2026 · best of 2 | 4:53 |
| Sled push | 4:14 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 5:47 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:07 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:01 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:41 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 6:48 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:33 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 7:53 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iain Roberts3 races
- Rebecca Shaw3 races
- Callum McShane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 34% |
| BBJ | 58% |
| Row | 71% |
| Carry | 63% |
| Lunges | 42% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 33:39 running, 41:19 at the stations and 11:44 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:15 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 4:05 | 3:51 |
| Sled push | 4:14 | 3:39 |
| Run 3 | 4:02 | 4:03 |
| Sled pull | 6:45 | 6:07 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 5:07 | 5:21 |
| Run 5 | 4:02 | 4:09 |
| Row | 5:03 | 5:15 |
| Run 6 | 4:04 | 4:08 |
| Farmers carry | 2:25 | 2:37 |
| Run 7 | 4:13 | 4:11 |
| Sandbag lunges | 5:41 | 5:22 |
| Run 8 | 5:40 | 5:54 |
| Wall balls | 6:48 | 6:42 |
| Roxzone | 11:44 | 11:36 |
| Finish | 1:26:32 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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