GBR Ciara McShane
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:32 (London ExCeL 2025) · Open Women 1:18:45 (Cardiff 2026) · Doubles Mixed 1:07:53 (Birmingham 2025) · Doubles Women 1:15:15 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ciara McShane, Iain Robertswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:34 | top 8% 357/4,847 | 40:45 | 23:47 | 5:08 | splitsSkiErg3:52Sled push1:50Sled pull2:51Burpee broad jump2:38Row4:07Farmers carry1:37Sandbag lunges2:54Wall balls3:58Run 15:30Run 24:47Run 34:55Run 44:58Run 54:49Run 64:56Run 74:58Run 85:56Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 30-34 | 1:38:29 | 262nd of 493 | 44:55 | 45:45 | 7:53 | splitsSkiErg5:03Sled push4:46Sled pull5:47Burpee broad jump5:29Row5:01Farmers carry3:34Sandbag lunges6:32Wall balls9:33Run 15:49Run 24:59Run 35:31Run 45:25Run 55:27Run 65:27Run 75:28Run 86:53Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:45 | top 12% 240/2,039 | 41:43 | 33:31 | 3:31 | splitsSkiErg5:03Sled push2:58Sled pull4:43Burpee broad jump4:39Row4:56Farmers carry2:15Sandbag lunges3:45Wall balls5:12Run 15:39Run 25:04Run 35:10Run 45:02Run 55:08Run 65:15Run 74:44Run 85:43Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ciara McShane, Rebecca Shawwhat the whole field did → | Doubles Women · team 30-34 | 1:15:15 | top 17% 261/1,546 | 42:24 | 28:21 | 4:35 | splitsSkiErg4:47Sled push1:50Sled pull3:48Burpee broad jump4:23Row4:52Farmers carry1:39Sandbag lunges3:25Wall balls3:37Run 13:56Run 25:27Run 35:50Run 45:43Run 55:47Run 65:35Run 75:36Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:26:32 | 312th of 598 | 33:33* | 41:19* | 11:44 | splitsSkiErg5:16Sled push4:14Sled pull6:45Burpee broad jump5:07Row5:03Farmers carry2:25Sandbag lunges5:41Wall balls6:48Run 13:22Run 24:05Run 34:02Run 44:11Run 54:02Run 64:04Run 74:13Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ciara McShane, Iain Robertswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:53 | top 14% 283/2,158 | 38:06 | 24:37 | 5:16 | splitsSkiErg4:03Sled push1:36Sled pull2:59Burpee broad jump3:02Row4:15Farmers carry1:23Sandbag lunges3:15Wall balls4:04Run 15:26Run 24:31Run 34:43Run 44:43Run 54:43Run 64:49Run 74:42Run 84:30Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 25-29 | 1:21:04 | top 25% 110/449 | 41:13 | 34:53 | 5:02 | splitsSkiErg4:54Sled push3:17Sled pull4:30Burpee broad jump6:01Row4:57Farmers carry1:38Sandbag lunges4:35Wall balls5:01Run 15:39Run 24:54Run 35:07Run 45:10Run 55:12Run 64:59Run 75:04Run 85:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ciara McShane, Rebecca Shawwhat the whole field did → | Doubles Women · team 30-39 | 1:18:50 | top 27% 367/1,370 | 42:42 | 30:03 | 6:08 | splitsSkiErg5:05Sled push2:03Sled pull4:05Burpee broad jump4:39Row4:58Farmers carry1:34Sandbag lunges3:43Wall balls3:56Run 16:30Run 25:10Run 35:17Run 45:12Run 55:06Run 65:18Run 75:06Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
