IRL Ciara Kelly
6 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Kelly at each race, oldest on the left; lower is faster.The best was 1:18:14 at Brisbane (Apr 2026); Ciara Kelly was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:30:24 |
| Perth | Sep 2025 | Pro Women | 1:24:53 |
| Melbourne | Dec 2025 | Pro Women | 1:18:30 |
| Brisbane | Apr 2026 | Pro Women | 1:18:14 |
| Sydney | Jul 2026 | Pro Women | 1:21:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:10 faster (1:30:24 to 1:18:14).
6 results at 6 races
130th of 242 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 62% |
| SkiErg: | 4:51 | 4:47 | faster than 39% |
| Run 2: | 4:01 | 4:18 | faster than 67% |
| Sled push: | 2:29 | 3:00 | faster than 87% |
| Run 3: | 3:59 | 4:31 | faster than 83% |
| Sled pull: | 4:31 | 4:45 | faster than 60% |
| Run 4: | 4:05 | 4:32 | faster than 77% |
| Burpee broad jump: | 4:54 | 4:56 | faster than 51% |
| Run 5: | 3:58 | 4:39 | faster than 88% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 4:01 | 4:32 | faster than 82% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 4:29 | 4:33 | faster than 56% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 9:59 | 6:30 | faster than 8% |
| Wall balls: | 6:46 | 5:32 | faster than 25% |
| Roxzone: | 7:43 | 7:42 | faster than 49% |
| Runs (8 km) | 38:18 | 37:50 | faster than 47% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:55 | 1:21:11 | 130th of 242 · faster than 46% |
64th of 270 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 96% |
| SkiErg: | 4:45 | 4:51 | faster than 65% |
| Run 2: | 4:07 | 4:50 | faster than 85% |
| Sled push: | 3:43 | 4:14 | faster than 73% |
| Run 3: | 4:25 | 5:12 | faster than 84% |
| Sled pull: | 4:58 | 6:12 | faster than 81% |
| Run 4: | 4:26 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 67% |
| Run 5: | 4:16 | 5:13 | faster than 90% |
| Row: | 5:03 | 5:04 | faster than 54% |
| Run 6: | 4:14 | 5:08 | faster than 89% |
| Farmers carry: | 2:17 | 2:34 | faster than 65% |
| Run 7: | 4:34 | 5:11 | faster than 78% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 47% |
| Run 8: | 4:23 | 5:18 | faster than 87% |
| Wall balls: | 6:26 | 6:43 | faster than 55% |
| Roxzone: | 7:14 | 7:38 | faster than 60% |
| Runs (8 km) | 33:49 | 40:02 | faster than 87% |
| Stations (8) | 37:17 | ||
| Finish | 1:18:14 | 1:29:33 | 64th of 270 · faster than 76% |
94th of 328 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:03 | 2:36 | faster than 97% |
| SkiErg: | 4:38 | 4:50 | faster than 72% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 3:23 | 3:42 | faster than 67% |
| Run 3: | 4:11 | 4:50 | faster than 85% |
| Sled pull: | 5:26 | 6:05 | faster than 67% |
| Run 4: | 4:23 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:52 | 4:56 | faster than 53% |
| Run 5: | 4:31 | 5:00 | faster than 72% |
| Row: | 5:06 | 5:01 | faster than 41% |
| Run 6: | 4:22 | 4:56 | faster than 79% |
| Farmers carry: | 2:01 | 2:26 | faster than 81% |
| Run 7: | 4:22 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 55% |
| Run 8: | 5:28 | 5:57 | faster than 67% |
| Wall balls: | 6:21 | 5:53 | faster than 37% |
| Roxzone: | 8:41 | 8:49 | faster than 53% |
| Runs (8 km) | 33:12 | 37:54 | faster than 79% |
| Stations (8) | 36:42 | ||
| Finish | 1:18:30 | 1:25:27 | 94th of 328 · faster than 71% |
67th of 118 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 7:39 | 4:40 | faster than 0% |
| SkiErg: | 4:58 | 4:39 | faster than 19% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 3:19 | 3:41 | faster than 71% |
| Run 3: | 4:22 | 4:33 | faster than 59% |
| Sled pull: | 5:19 | 5:48 | faster than 65% |
| Run 4: | 4:19 | 4:32 | faster than 66% |
| Burpee broad jump: | 5:20 | 5:16 | faster than 47% |
| Run 5: | 4:14 | 4:36 | faster than 76% |
| Row: | 5:25 | 5:06 | faster than 23% |
| Run 6: | 4:11 | 4:32 | faster than 76% |
| Farmers carry: | 2:36 | 2:29 | faster than 41% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 5:09 | 5:18 | faster than 54% |
| Run 8: | 4:34 | 4:47 | faster than 64% |
| Wall balls: | 7:10 | 5:38 | faster than 29% |
| Roxzone: | 8:02 | 7:35 | faster than 36% |
| Runs (8 km) | 37:39 | 36:41 | faster than 41% |
| Stations (8) | 39:16 | ||
| Finish | 1:24:53 | 1:22:50 | 67th of 118 · faster than 43% |
147th of 1,507 Open Women (faster than 90%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (0:54), most lost on sled push (0:26). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | faster than 98% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 3:59 | 4:54 | faster than 94% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 4:12 | 5:08 | faster than 94% |
| Sled pull: | 4:37 | 5:40 | faster than 86% |
| Run 4: | 4:16 | 5:15 | faster than 93% |
| Burpee broad jump: | 4:59 | 6:37 | faster than 87% |
| Run 5: | 4:27 | 5:25 | faster than 91% |
| Row: | 5:08 | 5:18 | faster than 66% |
| Run 6: | 4:15 | 5:18 | faster than 94% |
| Farmers carry: | 1:55 | 2:17 | faster than 88% |
| Run 7: | 4:27 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:07 | faster than 78% |
| Run 8: | 6:30 | 7:23 | faster than 75% |
| Wall balls: | 4:38 | 6:18 | faster than 86% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 35:25 | 43:18 | faster than 92% |
| Stations (8) | 32:39 | ||
| Finish | 1:16:05 | 1:31:22 | 147th of 1,507 · faster than 90% |
50th of 85 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:19 | faster than 25% |
| SkiErg: | 5:03 | 4:43 | faster than 14% |
| Run 2: | 5:54 | 5:32 | faster than 25% |
| Sled push: | 2:20 | 3:41 | faster than 98% |
| Run 3: | 5:58 | 5:55 | faster than 47% |
| Sled pull: | 5:00 | 6:08 | faster than 76% |
| Run 4: | 6:11 | 5:59 | faster than 38% |
| Burpee broad jump: | 7:21 | 5:17 | faster than 13% |
| Run 5: | 6:13 | 6:01 | faster than 41% |
| Row: | 4:44 | 5:08 | faster than 89% |
| Run 6: | 6:19 | 5:56 | faster than 32% |
| Farmers carry: | 2:45 | 2:37 | faster than 41% |
| Run 7: | 6:03 | 5:55 | faster than 42% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 27% |
| Run 8: | 4:12 | 4:14 | faster than 54% |
| Wall balls: | 8:11 | 6:36 | faster than 28% |
| Roxzone: | 4:39 | 4:46 | faster than 54% |
| Runs (8 km) | 44:29 | 43:00 | faster than 39% |
| Stations (8) | 41:20 | ||
| Finish | 1:30:24 | 1:28:03 | 50th of 85 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2025 · best of 5 | 4:53 |
| Sled push | 2:20 | Dublin 2024 · best of 5 | 3:56 |
| Sled pull | 4:31 | Sydney 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:52 | Melbourne 2025 · best of 5 | 5:12 |
| Row | 4:44 | Dublin 2024 · best of 5 | 5:07 |
| Farmers carry | 2:01 | Melbourne 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:55 | Melbourne 2025 · best of 5 | 5:10 |
| Wall balls | 6:21 | Melbourne 2025 · best of 5 | 6:18 |
| Runs (8 km) | 33:12 | Melbourne 2025 · best of 5 | 40:26 |
| Roxzone | 4:39 | Dublin 2024 · best of 5 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 65% |
| Push | 74% |
| Pull | 81% |
| BBJ | 68% |
| Row | 55% |
| Carry | 66% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 33:54 running, 37:17 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 4:15 |
| SkiErg | 4:45 | 4:51 |
| Run 2 | 4:07 | 4:50 |
| Sled push | 3:43 | 4:14 |
| Run 3 | 4:25 | 5:12 |
| Sled pull | 4:58 | 6:12 |
| Run 4 | 4:26 | 5:12 |
| Burpee broad jump | 4:53 | 5:31 |
| Run 5 | 4:16 | 5:13 |
| Row | 5:03 | 5:04 |
| Run 6 | 4:14 | 5:08 |
| Farmers carry | 2:17 | 2:34 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 5:12 | 5:08 |
| Run 8 | 4:23 | 5:18 |
| Wall balls | 6:26 | 6:43 |
| Roxzone | 7:14 | 7:38 |
| Finish | 1:18:14 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:14.
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