GBR Cian Spencer McDermott
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:59 (Glasgow 2025) · Doubles Men 1:01:48 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:18:07 | top 32% 834/2,673 | 38:57 | 33:46 | 5:28 | splitsSkiErg4:38Sled push3:03Sled pull4:08Burpee broad jump4:16Row4:43Farmers carry2:29Sandbag lunges4:46Wall balls5:43Run 14:20Run 24:21Run 34:38Run 44:39Run 54:48Run 64:52Run 75:04Run 86:19Full report for this race → |
| Birmingham 2025 26 Oct 2025team: William Jackson, Cian Spencer McDermottwhat the whole field did → | Doubles Men · team 16-24 | 1:01:48 | top 14% 338/2,466 | 33:11 | 24:08 | 4:34 | splitsSkiErg3:46Sled push1:41Sled pull2:59Burpee broad jump2:42Row4:04Farmers carry1:40Sandbag lunges3:07Wall balls4:09Run 14:50Run 23:55Run 34:04Run 44:04Run 54:03Run 64:06Run 74:09Run 84:05Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:59 | top 26% 787/3,034 | 37:30 | 32:28 | 4:06 | splitsSkiErg4:30Sled push2:58Sled pull3:48Burpee broad jump4:13Row4:38Farmers carry2:28Sandbag lunges4:33Wall balls5:20Run 13:35Run 24:54Run 35:04Run 45:01Run 55:02Run 64:58Run 75:01Run 83:58Full report for this race → |
| Manchester 2025 24 Jan 2025team: Will Jackson, Cian Spencer McDermottwhat the whole field did → | Doubles Men · team U29 | 1:03:13 | top 17% 104/616 | 35:22 | 23:21 | 4:36 | splitsSkiErg3:51Sled push1:38Sled pull2:35Burpee broad jump2:50Row4:00Farmers carry1:39Sandbag lunges2:58Wall balls3:50Run 13:15Run 24:23Run 34:40Run 44:44Run 54:40Run 64:40Run 74:36Run 84:28Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Joseph Bowden, Cian Spencer McDermottwhat the whole field did → | Doubles Men · team U29 | 1:05:15 | top 21% 265/1,317 | 37:07 | 22:28 | 5:46 | splitsSkiErg3:45Sled push1:30Sled pull2:29Burpee broad jump2:25Row3:57Farmers carry1:30Sandbag lunges3:04Wall balls3:48Run 14:58Run 24:17Run 34:40Run 44:28Run 54:46Run 64:38Run 74:40Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
