GBR Cian Owen
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:34 (Cardiff 2026) · Open Men 1:21:44 (Manchester 2026) · Doubles Men 1:07:52 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:24:34 | 364th of 533 | 39:43 | 41:41 | 3:10 | splitsSkiErg4:32Sled push4:26Sled pull6:20Burpee broad jump6:11Row4:44Farmers carry4:22Sandbag lunges5:17Wall balls5:49Run 15:06Run 26:06Run 34:39Run 44:47Run 54:46Run 64:56Run 74:22Run 85:05Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:44 | top 45% 1141/2,544 | 39:35 | 37:11 | 5:03 | splitsSkiErg4:20Sled push3:12Sled pull4:46Burpee broad jump6:44Row4:39Farmers carry2:43Sandbag lunges5:05Wall balls5:42Run 13:34Run 25:08Run 35:18Run 45:16Run 55:19Run 65:23Run 75:17Run 84:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cian Owen, Matt Mahonwhat the whole field did → | Doubles Men · team 25-29 | 1:07:52 | top 37% 896/2,466 | 38:47 | 23:37 | 5:33 | splitsSkiErg4:03Sled push1:51Sled pull2:53Burpee broad jump2:33Row4:07Farmers carry1:34Sandbag lunges3:01Wall balls3:35Run 15:52Run 24:50Run 34:53Run 44:46Run 54:39Run 64:40Run 74:41Run 84:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:33:25 | 294th of 337 | 45:48 | 43:09 | 4:28 | splitsSkiErg4:33Sled push3:46Sled pull7:11Burpee broad jump6:50Row4:48Farmers carry3:10Sandbag lunges5:26Wall balls7:25Run 14:59Run 24:46Run 34:49Run 44:55Run 54:55Run 66:46Run 76:51Run 87:47Full report for this race → |
| Málaga 2025 21 Mar 2025team: Cian Owen, Matt Mahonwhat the whole field did → | Doubles Men · team U29 | 1:09:43 | top 41% 434/1,076 | 40:20 | 23:07 | 6:21 | splitsSkiErg3:43Sled push1:40Sled pull2:35Burpee broad jump2:24Row4:21Farmers carry1:44Sandbag lunges3:10Wall balls3:30Run 14:24Run 24:54Run 35:05Run 45:03Run 55:10Run 65:23Run 75:14Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:22:34 | top 43% 1154/2,732 | 41:16 | 34:18 | 7:03 | splitsSkiErg4:24Sled push2:25Sled pull4:47Burpee broad jump5:16Row5:02Farmers carry2:50Sandbag lunges4:12Wall balls5:22Run 15:28Run 24:44Run 34:49Run 44:59Run 55:15Run 65:14Run 75:10Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
