IRL Cian Odea
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Cian Odea: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Odea at each race, oldest on the left; lower is faster.The best was 1:22:05 at Cardiff (Apr 2026); Cian Odea was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:29:09 |
| Cardiff | Apr 2026 | Open Men | 1:22:05 |
| Gdańsk | Oct 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Cian Odea at each race, oldest on the left; lower is faster.The best was 1:07:30 at Copenhagen (Mar 2026); Cian Odea was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:16:27 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:07:30 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:11:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
516th of 1,349 Open Men (faster than 61%). Against the 41 who finished around 1:24:07: most time gained on the eight runs (3:59), most lost on sled push (2:01). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 72% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 4:03 | 4:55 | faster than 88% |
| Sled push: | 5:15 | 3:23 | faster than 4% |
| Run 3: | 4:54 | 5:19 | faster than 68% |
| Sled pull: | 4:51 | 4:33 | faster than 40% |
| Run 4: | 4:30 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:47 | 5:38 | faster than 91% |
| Run 5: | 5:09 | 5:27 | faster than 61% |
| Row: | 5:21 | 4:50 | faster than 16% |
| Run 6: | 4:21 | 5:17 | faster than 87% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:44 | 5:17 | faster than 73% |
| Sandbag lunges: | 6:21 | 5:11 | faster than 25% |
| Run 8: | 5:47 | 6:14 | faster than 63% |
| Wall balls: | 6:13 | 7:12 | faster than 64% |
| Roxzone: | 7:43 | 7:23 | faster than 43% |
| Runs (8 km) | 37:03 | 42:05 | faster than 76% |
| Stations (8) | 38:25 | ||
| Finish | 1:23:08 | 1:28:04 | 516th of 1,349 · faster than 61% |
99th of 762 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:33 | faster than 87% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:17 | 5:12 | faster than 89% |
| Sled push: | 2:30 | 2:47 | faster than 70% |
| Run 3: | 4:31 | 5:35 | faster than 91% |
| Sled pull: | 3:59 | 4:20 | faster than 68% |
| Run 4: | 4:26 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:36 | faster than 91% |
| Run 5: | 4:44 | 5:44 | faster than 88% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 4:38 | 5:44 | faster than 91% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:46 | 4:05 | faster than 66% |
| Run 8: | 5:10 | 6:20 | faster than 87% |
| Wall balls: | 4:44 | 4:38 | faster than 45% |
| Roxzone: | 5:34 | 7:33 | faster than 86% |
| Runs (8 km) | 37:15 | 45:33 | faster than 91% |
| Stations (8) | 28:46 | ||
| Finish | 1:11:30 | 1:24:54 | 99th of 762 · faster than 87% |
1,242nd of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:56 | 4:34 | faster than 17% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 3:54 | 3:05 | faster than 15% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 4:14 | 4:21 | faster than 55% |
| Run 4: | 4:35 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 6:58 | 5:12 | faster than 9% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 5:50 | 6:46 | faster than 67% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 39:24 | 41:35 | faster than 64% |
| Stations (8) | 38:17 | ||
| Finish | 1:22:05 | 1:23:41 | 1242nd of 2,728 · faster than 54% |
123rd of 1,039 Doubles Mixed (faster than 88%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (1:57), most lost on sled pull (0:48). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:53 | faster than 92% |
| SkiErg: | 4:27 | 4:19 | faster than 31% |
| Run 2: | 3:48 | 4:55 | faster than 95% |
| Sled push: | 1:52 | 2:10 | faster than 83% |
| Run 3: | 4:06 | 5:10 | faster than 93% |
| Sled pull: | 3:48 | 3:42 | faster than 46% |
| Run 4: | 4:04 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 57% |
| Run 5: | 4:07 | 5:16 | faster than 94% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 4:07 | 5:13 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:08 | 5:12 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 85% |
| Run 8: | 4:20 | 5:26 | faster than 93% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 5:24 | 6:29 | faster than 80% |
| Runs (8 km) | 34:58 | 44:27 | faster than 94% |
| Stations (8) | 27:11 | ||
| Finish | 1:07:30 | 1:19:25 | 123rd of 1,039 · faster than 88% |
1,573rd of 2,544 Open Men (faster than 38%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (4:59), most lost on sled pull (1:33). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:58 | 4:23 | faster than 6% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 3:42 | 2:43 | faster than 7% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 6:08 | 4:25 | faster than 10% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 6:15 | 5:27 | faster than 33% |
| Run 5: | 4:55 | 5:38 | faster than 80% |
| Row: | 5:39 | 4:44 | faster than 5% |
| Run 6: | 4:56 | 5:31 | faster than 76% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 6:57 | 5:23 | faster than 19% |
| Run 8: | 4:47 | 4:44 | faster than 48% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 7:10 | 5:26 | faster than 25% |
| Runs (8 km) | 37:50 | 41:15 | faster than 71% |
| Stations (8) | 44:14 | ||
| Finish | 1:29:09 | 1:24:01 | 1573rd of 2,544 · faster than 38% |
598th of 1,556 Doubles Mixed (faster than 61%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (3:18), most lost on wall balls (1:34). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 18% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 4:53 | 5:49 | faster than 87% |
| Sled push: | 2:13 | 1:55 | faster than 21% |
| Run 3: | 4:56 | 6:10 | faster than 93% |
| Sled pull: | 4:10 | 3:47 | faster than 28% |
| Run 4: | 5:13 | 6:13 | faster than 87% |
| Burpee broad jump: | 3:48 | 3:52 | faster than 54% |
| Run 5: | 5:25 | 6:21 | faster than 85% |
| Row: | 4:56 | 4:47 | faster than 34% |
| Run 6: | 4:47 | 6:17 | faster than 96% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:38 | 6:20 | faster than 78% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 68% |
| Run 8: | 5:17 | 4:22 | faster than 18% |
| Wall balls: | 6:15 | 4:53 | faster than 19% |
| Roxzone: | 5:12 | 4:39 | faster than 36% |
| Runs (8 km) | 40:14 | 45:19 | faster than 77% |
| Stations (8) | 31:05 | ||
| Finish | 1:16:27 | 1:19:42 | 598th of 1,556 · faster than 61% |
1,278th of 1,676 Doubles Men (faster than 23%). Against the 52 who finished around 1:19:54: most time gained on the eight runs (1:00), most lost on the roxzone (4:45). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 73% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 5:18 | 5:18 | faster than 49% |
| Sled push: | 2:03 | 1:36 | faster than 6% |
| Run 3: | 7:26 | 5:39 | faster than 5% |
| Sled pull: | 3:23 | 3:13 | faster than 38% |
| Run 4: | 6:03 | 5:40 | faster than 34% |
| Burpee broad jump: | 4:03 | 3:25 | faster than 24% |
| Run 5: | 6:11 | 5:48 | faster than 35% |
| Row: | 4:37 | 4:28 | faster than 35% |
| Run 6: | 6:17 | 5:44 | faster than 28% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 6:25 | 5:46 | faster than 24% |
| Sandbag lunges: | 0:07 ‡ | 3:35 | |
| Run 8: | 4:17 | 3:59 | faster than 36% |
| Wall balls: | 5:43 | 4:39 | faster than 17% |
| Roxzone: | 9:36 | 4:11 | faster than 1% |
| Runs (8 km) | 44:52 | 41:20 | faster than 30% |
| Stations (8) | 25:52 | ||
| Finish | 1:20:14 | 1:12:35 | 1278th of 1,676 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 3:42 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:00 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:50 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:03 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karla Murray2 races
- Carla Murray1 race
- Davin Odea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 56% |
| BBJ | 52% |
| Row | 35% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 67% |
| Roxzone | 39% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 39:29 running, 38:16 at the stations and 4:24 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:08 |
| SkiErg | 4:56 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 3:54 | 3:05 |
| Run 3 | 4:43 | 5:07 |
| Sled pull | 4:14 | 4:21 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 6:58 | 5:12 |
| Row | 5:00 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 2:46 | 2:43 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 5:21 | 5:58 |
| Wall balls | 5:50 | 6:46 |
| Roxzone | 4:24 | 3:57 |
| Finish | 1:22:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
