IRL Cian Murphy
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Murphy at each race, oldest on the left; lower is faster.The best was 1:25:24 at Dublin (Nov 2024); Cian Murphy was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:24 |
| Málaga | Mar 2025 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cian Murphy at each race, oldest on the left; lower is faster.The best was 1:14:27 at Hamburg (Oct 2026); Cian Murphy was 15:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:29:28 |
| Glasgow | Mar 2025 | Doubles Men | 1:30:14 |
| Hamburg | Oct 2026 | Doubles Men | 1:14:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cian Murphy at each race, oldest on the left; lower is faster.The best was 1:20:54 at Málaga (Apr 2026); Cian Murphy was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:25:22 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:44:33 |
| Málaga | Apr 2026 | Doubles Mixed | 1:20:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,017th of 1,720 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:21:12: most time gained on sled push (0:23), most lost on the roxzone (0:34). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 37% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:27 | 5:11 | faster than 37% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 5:47 | 5:26 | faster than 35% |
| Sled pull: | 3:40 | 3:46 | faster than 55% |
| Run 4: | 5:44 | 5:27 | faster than 38% |
| Burpee broad jump: | 4:09 | 3:26 | faster than 23% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:49 | 5:28 | faster than 35% |
| Farmers carry: | 2:08 | 1:42 | faster than 8% |
| Run 7: | 5:36 | 5:30 | faster than 44% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 44% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 7:15 | 6:32 | faster than 35% |
| Runs (8 km) | 44:39 | 43:03 | faster than 41% |
| Stations (8) | 29:04 | ||
| Finish | 1:20:54 | 1:18:27 | 1017th of 1,720 · faster than 40% |
1,139th of 1,501 Open Men (faster than 24%). Against the 45 who finished around 1:31:06: most time gained on wall balls (0:44), most lost on the eight runs (1:12). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 12% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:30 | 4:40 | faster than 12% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 5:45 | 5:02 | faster than 19% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:52 | 5:01 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:07 | faster than 19% |
| Run 5: | 5:51 | 5:11 | faster than 25% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 5:54 | 5:02 | faster than 17% |
| Farmers carry: | 2:14 | 2:05 | faster than 39% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 6:21 | 4:59 | faster than 17% |
| Run 8: | 5:47 | 5:18 | faster than 33% |
| Wall balls: | 5:58 | 5:55 | faster than 49% |
| Roxzone: | 8:02 | 6:09 | faster than 19% |
| Runs (8 km) | 45:28 | 39:47 | faster than 19% |
| Stations (8) | 38:00 | ||
| Finish | 1:31:25 | 1:21:44 | 1139th of 1,501 · faster than 24% |
722nd of 742 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:37 | faster than 12% |
| SkiErg: | 4:43 | 4:15 | faster than 6% |
| Run 2: | 6:06 | 4:58 | faster than 11% |
| Sled push: | 2:18 | 2:01 | faster than 23% |
| Run 3: | 6:39 | 5:11 | faster than 7% |
| Sled pull: | 5:24 | 3:25 | faster than 1% |
| Run 4: | 6:38 | 5:13 | faster than 7% |
| Burpee broad jump: | 7:06 | 3:15 | faster than 0% |
| Run 5: | 7:03 | 5:17 | faster than 5% |
| Row: | 5:35 | 4:38 | faster than 1% |
| Run 6: | 7:25 | 5:14 | faster than 3% |
| Farmers carry: | 1:58 | 1:42 | faster than 18% |
| Run 7: | 7:40 | 5:14 | faster than 2% |
| Sandbag lunges: | 5:53 | 3:39 | faster than 3% |
| Run 8: | 9:03 | 5:34 | faster than 1% |
| Wall balls: | 5:09 | 4:02 | faster than 10% |
| Roxzone: | 9:23 | 6:29 | faster than 7% |
| Runs (8 km) | 57:11 | 42:22 | faster than 4% |
| Stations (8) | 38:06 | ||
| Finish | 1:44:33 | 1:16:20 | 722nd of 742 · faster than 2% |
1,857th of 2,052 Doubles Men (faster than 9%). Against the 63 who finished around 1:29:42: most time gained on sandbag lunges (0:30), most lost on the roxzone (2:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:42 | faster than 6% |
| SkiErg: | 4:14 | 3:52 | faster than 8% |
| Run 2: | 6:51 | 5:06 | faster than 9% |
| Sled push: | 2:23 | 1:44 | faster than 3% |
| Run 3: | 7:05 | 5:24 | faster than 10% |
| Sled pull: | 3:06 | 2:54 | faster than 36% |
| Run 4: | 7:01 | 5:23 | faster than 11% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 24% |
| Run 5: | 7:15 | 5:34 | faster than 11% |
| Row: | 5:11 | 4:23 | faster than 3% |
| Run 6: | 7:03 | 5:29 | faster than 11% |
| Farmers carry: | 1:55 | 1:33 | faster than 10% |
| Run 7: | 6:48 | 5:33 | faster than 15% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 5:19 | 4:24 | faster than 21% |
| Wall balls: | 5:04 | 4:17 | faster than 18% |
| Roxzone: | 8:56 | 4:24 | faster than 1% |
| Runs (8 km) | 52:11 | 41:01 | faster than 12% |
| Stations (8) | 29:12 | ||
| Finish | 1:30:14 | 1:10:48 | 1857th of 2,052 · faster than 9% |
624th of 700 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:30 | faster than 8% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 6:35 | 5:00 | faster than 3% |
| Sled push: | 2:11 | 1:42 | faster than 6% |
| Run 3: | 6:59 | 5:22 | faster than 6% |
| Sled pull: | 3:36 | 3:09 | faster than 26% |
| Run 4: | 7:10 | 5:28 | faster than 4% |
| Burpee broad jump: | 3:23 | 3:06 | faster than 35% |
| Run 5: | 6:52 | 5:36 | faster than 9% |
| Row: | 4:57 | 4:25 | faster than 7% |
| Run 6: | 6:50 | 5:26 | faster than 8% |
| Farmers carry: | 1:42 | 1:32 | faster than 28% |
| Run 7: | 6:41 | 5:35 | faster than 12% |
| Sandbag lunges: | 3:24 | 3:21 | faster than 47% |
| Run 8: | 6:59 | 5:55 | faster than 20% |
| Wall balls: | 3:57 | 4:09 | faster than 65% |
| Roxzone: | 8:05 | 6:31 | faster than 19% |
| Runs (8 km) | 53:40 | 43:04 | faster than 8% |
| Stations (8) | 27:48 | ||
| Finish | 1:29:28 | 1:15:56 | 624th of 700 · faster than 10% |
939th of 1,766 Open Men (faster than 46%). Against the 53 who finished around 1:25:56: most time gained on sandbag lunges (0:22), most lost on farmers carry (0:17). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 38% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:18 | 5:11 | faster than 43% |
| Sled push: | 3:06 | 2:42 | faster than 25% |
| Run 3: | 5:42 | 5:43 | faster than 51% |
| Sled pull: | 4:52 | 4:39 | faster than 42% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 6:28 | 5:51 | faster than 37% |
| Run 5: | 6:14 | 5:59 | faster than 39% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 57% |
| Run 8: | 4:37 | 4:21 | faster than 39% |
| Wall balls: | 6:43 | 6:40 | faster than 49% |
| Roxzone: | 5:30 | 5:07 | faster than 39% |
| Runs (8 km) | 42:30 | 42:03 | faster than 47% |
| Stations (8) | 37:29 | ||
| Finish | 1:25:24 | 1:24:03 | 939th of 1,766 · faster than 46% |
568th of 837 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 15% |
| SkiErg: | 4:18 | 4:06 | faster than 23% |
| Run 2: | 6:38 | 5:53 | faster than 20% |
| Sled push: | 1:52 | 1:55 | faster than 56% |
| Run 3: | 7:07 | 6:16 | faster than 21% |
| Sled pull: | 3:46 | 3:52 | faster than 54% |
| Run 4: | 6:57 | 6:19 | faster than 25% |
| Burpee broad jump: | 3:04 | 3:46 | faster than 78% |
| Run 5: | 7:14 | 6:29 | faster than 25% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 7:10 | 6:23 | faster than 22% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 7:05 | 6:28 | faster than 26% |
| Sandbag lunges: | 4:28 | 3:53 | faster than 27% |
| Run 8: | 5:10 | 4:26 | faster than 20% |
| Wall balls: | 4:05 | 4:26 | faster than 69% |
| Roxzone: | 5:44 | 4:58 | faster than 28% |
| Runs (8 km) | 51:30 | 46:00 | faster than 22% |
| Stations (8) | 28:11 | ||
| Finish | 1:25:22 | 1:20:00 | 568th of 837 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:06 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:36 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:42 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:30 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 5:30 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brian Murphy2 races
- Caoimhe Hennessy1 race
- Chene Longueira1 race
- Laura Murphy1 race
- Riley Marchant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 67% |
| Push | 25% |
| Pull | 42% |
| BBJ | 37% |
| Row | 49% |
| Carry | 26% |
| Lunges | 57% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 42:33 running, 37:29 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:18 | 5:11 |
| Sled push | 3:06 | 2:42 |
| Run 3 | 5:42 | 5:43 |
| Sled pull | 4:52 | 4:39 |
| Run 4 | 5:54 | 5:45 |
| Burpee broad jump | 6:28 | 5:51 |
| Run 5 | 6:14 | 5:59 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:40 | 5:49 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:50 | 5:48 |
| Sandbag lunges | 4:52 | 5:03 |
| Run 8 | 4:37 | 4:21 |
| Wall balls | 6:43 | 6:40 |
| Roxzone | 5:30 | 5:07 |
| Finish | 1:25:24 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
