IRL Cian Murphy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:24 (Dublin 2024) · Doubles Mixed 1:20:54 (Málaga 2026) · Doubles Men 1:29:28 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Cian Murphy, Laura Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:54 | 1017th of 1,720 | 44:39 | 29:04 | 7:15 | splitsSkiErg4:14Sled push1:42Sled pull3:40Burpee broad jump4:09Row4:52Farmers carry2:08Sandbag lunges3:59Wall balls4:20Run 15:14Run 25:27Run 35:47Run 45:44Run 55:40Run 65:49Run 75:36Run 85:26Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:25 | 1139th of 1,501 | 45:28 | 38:00 | 8:02 | splitsSkiErg4:17Sled push3:10Sled pull4:36Burpee broad jump6:42Row4:42Farmers carry2:14Sandbag lunges6:21Wall balls5:58Run 14:59Run 25:30Run 35:45Run 45:52Run 55:51Run 65:54Run 75:52Run 85:47Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Caoimhe Hennessy, Cian Murphywhat the whole field did → | Doubles Mixed · team U29 | 1:44:33 | 722nd of 742 | 57:11 | 38:06 | 9:23 | splitsSkiErg4:43Sled push2:18Sled pull5:24Burpee broad jump7:06Row5:35Farmers carry1:58Sandbag lunges5:53Wall balls5:09Run 16:41Run 26:06Run 36:39Run 46:38Run 57:03Run 67:25Run 77:40Run 89:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cian Murphy, Brian Murphywhat the whole field did → | Doubles Men · team 40-49 | 1:30:14 | 1857th of 2,052 | 52:11 | 29:12 | 8:56 | splitsSkiErg4:14Sled push2:23Sled pull3:06Burpee broad jump3:41Row5:11Farmers carry1:55Sandbag lunges3:38Wall balls5:04Run 14:52Run 26:51Run 37:05Run 47:01Run 57:15Run 67:03Run 76:48Run 85:19Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Cian Murphy, Brian Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:29:28 | 623rd of 700 | 53:40 | 27:48 | 8:05 | splitsSkiErg4:38Sled push2:11Sled pull3:36Burpee broad jump3:23Row4:57Farmers carry1:42Sandbag lunges3:24Wall balls3:57Run 15:38Run 26:35Run 36:59Run 47:10Run 56:52Run 66:50Run 76:41Run 86:59Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chene Longueira, Cian Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:22 | 568th of 837 | 51:30 | 28:11 | 5:44 | splitsSkiErg4:18Sled push1:52Sled pull3:46Burpee broad jump3:04Row4:43Farmers carry1:55Sandbag lunges4:28Wall balls4:05Run 14:13Run 26:38Run 37:07Run 46:57Run 57:14Run 67:10Run 77:05Run 85:10Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:24 | 939th of 1,766 | 42:30 | 37:29 | 5:30 | splitsSkiErg4:12Sled push3:06Sled pull4:52Burpee broad jump6:28Row4:50Farmers carry2:26Sandbag lunges4:52Wall balls6:43Run 13:18Run 25:18Run 35:42Run 45:54Run 56:14Run 65:40Run 75:50Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
