Athlete · Open Men · 30-34 ·

IRL

Cian Mulligan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:14 (Madrid 2025) · Doubles Men 1:21:40 (London Olympia 2026).

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1:25:14 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1401st of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:21:40 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Daniel Mulligan

Sled push strongest segment · Madrid 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:14Madrid 2025 · 3 races Doubles Men1:21:40London Olympia 2026 · 2 races · with Daniel Mulligan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:14 best 1:25:14 · Madrid

Each dot is one Open Men race. From the first Open Men race to the best: 4:41 faster (1:29:55 to 1:25:14).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Daniel Mulligan, Cian Mulliganwhat the whole field did →	Doubles Men · team 30-34	1:21:40	1465th of 1,925	45:02	30:37	6:06	splits SkiErg4:07Sled push1:55Sled pull3:00Burpee broad jump4:27Row4:55Farmers carry1:51Sandbag lunges4:31Wall balls5:51Run 15:24Run 24:58Run 35:13Run 45:25Run 55:25Run 65:42Run 75:32Run 87:26Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:25:14	1401st of 2,673	41:32	37:23	6:24	splits SkiErg4:37Sled push2:35Sled pull4:17Burpee broad jump6:15Row4:53Farmers carry2:32Sandbag lunges5:08Wall balls7:06Run 14:21Run 24:48Run 35:16Run 45:13Run 55:18Run 65:12Run 75:12Run 86:15Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:32:02	1725th of 2,325	45:08	41:50	5:09	splits SkiErg4:28Sled push2:29Sled pull6:12Burpee broad jump7:24Row5:07Farmers carry2:27Sandbag lunges6:04Wall balls7:39Run 13:03Run 25:31Run 36:17Run 46:27Run 56:31Run 66:14Run 76:21Run 84:47Full report for this race →
Toronto 2025 3 Oct 2025team: Cian Mulligan, Ryan Mc Laughlinwhat the whole field did →	Doubles Men · team 25-29	1:46:21	972nd of 1,038	1:06:14	32:02	8:09	splits SkiErg4:32Sled push1:58Sled pull4:26Burpee broad jump4:50Row4:57Farmers carry1:58Sandbag lunges4:17Wall balls5:04Run 16:24Run 27:20Run 37:54Run 48:26Run 58:53Run 69:02Run 79:29Run 88:49Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:29:55	568th of 804	42:37	41:33	5:45	splits SkiErg4:18Sled push3:42Sled pull5:30Burpee broad jump6:19Row4:49Farmers carry2:09Sandbag lunges6:36Wall balls8:10Run 14:56Run 24:43Run 35:12Run 45:11Run 55:26Run 65:31Run 75:18Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 76%

Sled pull faster than 67%

Burpee broad jump faster than 29%

Row faster than 43%

Farmers carry faster than 39%

Sandbag lunges faster than 47%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 0:23 faster

Burpee broad jump 0:53 slower

Row 0:04 slower

Farmers carry 0:13 slower

Sandbag lunges 0:07 slower

Wall balls 0:26 slower

Roxzone 0:24 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:25:14

4:214:374:482:355:164:175:136:155:184:535:122:325:125:086:157:066:24

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown