Athlete · Open Men · 25-29 ·

IRL

Cian Gorey

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:28 (Rome 2026) · Doubles Mixed 1:21:17 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:28 best Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Rome 2026 1401st of 2,820 Open Men finishers there

1:24:28 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:28Rome 2026 · 3 races Doubles Mixed1:21:17Warsaw 2026 · 1 race · with Ellen Crowe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:28 best 1:24:28 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 27:50 faster (1:52:18 to 1:24:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:24:28	top 50% 1401/2,820	38:23	39:09	7:02	splits SkiErg4:46Sled push3:13Sled pull4:15Burpee broad jump5:13Row5:12Farmers carry2:25Sandbag lunges7:06Wall balls6:59Run 16:31Run 24:14Run 34:19Run 44:20Run 54:31Run 64:25Run 74:27Run 85:37Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:30:45	1792nd of 2,728	46:08	40:00	4:37	splits SkiErg4:52Sled push2:20Sled pull4:46Burpee broad jump6:32Row4:59Farmers carry2:38Sandbag lunges6:04Wall balls7:49Run 15:42Run 25:04Run 35:35Run 45:44Run 55:38Run 66:03Run 75:28Run 86:58Full report for this race →
Warsaw 2026 19 Apr 2026team: Ellen Crowe, Cian Goreywhat the whole field did →	Doubles Mixed · team 16-24	1:21:17	684th of 1,199	44:50	30:34	5:57	splits SkiErg4:31Sled push2:25Sled pull4:10Burpee broad jump3:32Row5:05Farmers carry1:59Sandbag lunges4:04Wall balls4:48Run 14:27Run 25:02Run 35:50Run 45:58Run 56:24Run 65:59Run 76:04Run 85:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:52:18	2618th of 2,802	53:05	50:26	8:51	splits SkiErg4:33Sled push4:19Sled pull7:02Burpee broad jump7:53Row5:21Farmers carry2:25Sandbag lunges9:16Wall balls9:37Run 14:05Run 25:24Run 37:08Run 47:06Run 57:07Run 66:36Run 76:54Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 58%

Row faster than 31%

Farmers carry faster than 36%

Sandbag lunges faster than 17%

Wall balls faster than 48%

Roxzone faster than 48%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 0:17 faster

Row 0:14 slower

Farmers carry 0:14 slower

Sandbag lunges 1:46 slower

Wall balls 0:08 slower

Roxzone 0:07 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:24:28

6:314:464:143:134:194:154:205:134:315:124:252:254:277:065:376:597:02

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown