IRL Cian Gorey
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Gorey at each race, oldest on the left; lower is faster.The best was 1:24:28 at Rome (Sep 2026); Cian Gorey was 27:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:52:18 |
| Cardiff | Apr 2026 | Open Men | 1:30:45 |
| Rome | Sep 2026 | Open Men | 1:24:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:50 faster (1:52:18 to 1:24:28).
This line shows the finish time of Cian Gorey at each race, oldest on the left; lower is faster.The best was 1:17:06 at Birmingham (Oct 2026); Cian Gorey was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:21:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,257th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 3:59 | 3:56 | faster than 46% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:47 | faster than 74% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 5:11 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 6:15 | 6:34 | faster than 58% |
| Runs (8 km) | 41:35 | 43:45 | faster than 61% |
| Stations (8) | 29:20 | ||
| Finish | 1:17:06 | 1:22:06 | 1257th of 3,498 · faster than 64% |
1,402nd of 2,820 Open Men (faster than 50%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (0:37), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:48 | faster than 19% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 4:14 | 4:17 | faster than 54% |
| Sled push: | 3:13 | 3:24 | faster than 61% |
| Run 3: | 4:19 | 4:37 | faster than 66% |
| Sled pull: | 4:15 | 4:45 | faster than 69% |
| Run 4: | 4:20 | 4:36 | faster than 64% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 2:25 | 2:11 | faster than 35% |
| Run 7: | 4:27 | 4:41 | faster than 62% |
| Sandbag lunges: | 7:06 | 5:20 | faster than 16% |
| Run 8: | 5:37 | 5:37 | faster than 50% |
| Wall balls: | 6:59 | 6:51 | faster than 47% |
| Roxzone: | 7:02 | 6:55 | faster than 48% |
| Runs (8 km) | 38:23 | 39:17 | faster than 55% |
| Stations (8) | 39:09 | ||
| Finish | 1:24:28 | 1:24:37 | 1402nd of 2,820 · faster than 50% |
1,794th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on sled push (0:52), most lost on the eight runs (1:19). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 24% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 5:04 | 4:45 | faster than 37% |
| Sled push: | 2:20 | 3:05 | faster than 92% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 5:44 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:32 | 5:50 | faster than 35% |
| Run 5: | 5:38 | 5:12 | faster than 33% |
| Row: | 4:59 | 4:49 | faster than 36% |
| Run 6: | 6:03 | 5:21 | faster than 26% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 25% |
| Run 8: | 6:58 | 5:58 | faster than 23% |
| Wall balls: | 7:49 | 6:46 | faster than 35% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 46:08 | 41:35 | faster than 28% |
| Stations (8) | 40:00 | ||
| Finish | 1:30:45 | 1:23:41 | 1794th of 2,728 · faster than 34% |
686th of 1,199 Doubles Mixed (faster than 42%). Against the 37 who finished around 1:20:29: most time gained on the eight runs (1:09), most lost on sled pull (0:43). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 45% |
| SkiErg: | 4:31 | 4:13 | faster than 17% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 2:25 | 2:02 | faster than 19% |
| Run 3: | 5:50 | 5:59 | faster than 54% |
| Sled pull: | 4:10 | 3:23 | faster than 14% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 6:24 | 6:04 | faster than 36% |
| Row: | 5:05 | 4:43 | faster than 19% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:59 | 1:37 | faster than 11% |
| Run 7: | 6:04 | 6:02 | faster than 48% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 37% |
| Run 8: | 5:08 | 4:58 | faster than 44% |
| Wall balls: | 4:48 | 4:12 | faster than 25% |
| Roxzone: | 5:57 | 5:27 | faster than 39% |
| Runs (8 km) | 44:50 | 45:36 | faster than 53% |
| Stations (8) | 30:34 | ||
| Finish | 1:21:17 | 1:18:49 | 686th of 1,199 · faster than 42% |
2,618th of 2,802 Open Men (faster than 6%). Against the 86 who finished around 1:56:25: most time gained on wall balls (2:14), most lost on sandbag lunges (1:31). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:51 | faster than 33% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 5:24 | 4:46 | faster than 21% |
| Sled push: | 4:19 | 2:58 | faster than 3% |
| Run 3: | 7:08 | 5:05 | faster than 4% |
| Sled pull: | 7:02 | 4:43 | faster than 5% |
| Run 4: | 7:06 | 5:06 | faster than 4% |
| Burpee broad jump: | 7:53 | 5:24 | faster than 9% |
| Run 5: | 7:07 | 5:15 | faster than 6% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 6:36 | 5:08 | faster than 8% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 6:54 | 5:06 | faster than 6% |
| Sandbag lunges: | 9:16 | 5:06 | faster than 2% |
| Run 8: | 8:48 | 5:53 | faster than 5% |
| Wall balls: | 9:37 | 7:00 | faster than 17% |
| Roxzone: | 8:51 | 6:45 | faster than 16% |
| Runs (8 km) | 53:05 | 40:23 | faster than 6% |
| Stations (8) | 50:26 | ||
| Finish | 1:52:18 | 1:24:13 | 2618th of 2,802 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:20 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:59 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:04 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:23 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:02 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellen Crowe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 23% |
| Push | 61% |
| Pull | 70% |
| BBJ | 58% |
| Row | 31% |
| Carry | 36% |
| Lunges | 17% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 38:25 running, 39:10 at the stations and 7:02 in the roxzone; the longest station was the sandbag lunges (7:06).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 5:48 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 4:14 | 4:17 |
| Sled push | 3:13 | 3:24 |
| Run 3 | 4:19 | 4:37 |
| Sled pull | 4:15 | 4:45 |
| Run 4 | 4:20 | 4:36 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 4:31 | 4:46 |
| Row | 5:12 | 4:58 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:27 | 4:41 |
| Sandbag lunges | 7:06 | 5:20 |
| Run 8 | 5:37 | 5:37 |
| Wall balls | 6:59 | 6:51 |
| Roxzone | 7:02 | 6:55 |
| Finish | 1:24:28 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
