RSA Chunyiswa Williams
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Chunyiswa Williams, Pogiso Mthimunyewhole field → | Doubles Mixed · team 30-34 | 1:48:00 | 538th of 683125th of 163 aged 30-34 | 59:05 | 36:51 | 12:09 | View results | See splits Hide splitsSkiErg4:55faster than 18%Sled push1:51fastest 23%Sled pull4:59faster than 26%Burpee broad jump7:03faster than 7%Row5:38faster than 20%Farmers carry2:11faster than 24%Sandbag lunges5:10faster than 24%Wall balls5:04faster than 44%Runs (8 km)59:05faster than 22%Roxzone12:09faster than 12%Run 19:43faster than 16%Run 25:53faster than 31%Run 36:31faster than 23%Run 46:38faster than 21%Run 57:10faster than 15%Run 66:32faster than 25%Run 76:34faster than 25%Run 810:07faster than 25%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Viwe Mngxaso, Chunyiswa Williamswhole field → | Doubles Women · team 35-39 | 2:19:02 | 670th of 714175th of 189 aged 35-39 | 1:29:50 | 38:12 | 11:05 | View results | See splits Hide splitsSkiErg5:31faster than 37%Sled push2:16faster than 43%Sled pull5:06faster than 47%Burpee broad jump5:56faster than 38%Row5:38faster than 47%Farmers carry2:53Sandbag lunges5:31faster than 11%Wall balls5:21fastest 48%Runs (8 km)1:29:50faster than 1%Roxzone11:05faster than 32%Run 15:30faster than 33%Run 27:49faster than 30%Run 38:28faster than 26%Run 415:36Run 513:38faster than 1%Run 69:26faster than 16%Run 79:53faster than 12%Run 819:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Chunyiswa Williams, Natalie Sautiwhole field → | Doubles Women · team U29 | 2:17:24 | 531st of 547169th of 170 aged U29 | 1:25:19 | 43:32‡ | 8:37 | View results | See splits Hide splitsSkiErg5:23faster than 14%Sled push2:16‡Sled pull5:40faster than 34%Burpee broad jump7:40faster than 8%Row6:20faster than 20%Farmers carry2:22faster than 6%Sandbag lunges6:34faster than 4%Wall balls7:17faster than 11%Runs (8 km)1:25:19faster than 2%Roxzone8:37fastest 47%Run 16:06faster than 13%Run 26:09fastest 38%Run 36:16fastest 33%Run 44:02fastest 1%Run 57:04fastest 46%Run 69:50faster than 6%Run 77:14faster than 48%Run 838:42Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chunyiswa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:16 | Johannesburg 2025 | 1:51 |
| Sled pull | 5:06 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:56 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:38 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:22 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:31 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:21 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:25:19 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 8:37 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Chunyiswa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalie Sauti1 race
- Pogiso Mthimunye1 race
- Viwe Mngxaso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chunyiswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
