HKG Chung Yeung
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chung Yeung at each race, oldest on the left; lower is faster.The best was 1:05:57 at Shenzhen (Aug 2026); Chung Yeung was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:10:40 |
| Shenzhen | Aug 2026 | Open Men | 1:05:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chung Yeung at each race, oldest on the left; lower is faster.The best was 1:07:25 at Stockholm (Jun 2026); Chung Yeung was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:10:36 |
| Osaka | Jan 2026 | Doubles Mixed | 1:11:46 |
| Taipei | Feb 2026 | Doubles Mixed | 1:07:45 |
| Hong Kong | May 2026 | Doubles Mixed | 1:14:44 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:07:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
29th of 1,285 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:53 | faster than 95% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 3:32 | 4:53 | faster than 97% |
| Sled push: | 3:14 | 3:31 | faster than 64% |
| Run 3: | 3:39 | 5:14 | faster than 98% |
| Sled pull: | 3:57 | 5:38 | faster than 94% |
| Run 4: | 3:34 | 5:11 | faster than 99% |
| Burpee broad jump: | 3:04 | 6:06 | faster than 98% |
| Run 5: | 3:51 | 5:21 | faster than 97% |
| Row: | 4:34 | 5:09 | faster than 93% |
| Run 6: | 3:40 | 5:17 | faster than 98% |
| Farmers carry: | 1:49 | 2:23 | faster than 87% |
| Run 7: | 3:44 | 5:20 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:51 | faster than 98% |
| Run 8: | 4:20 | 6:10 | faster than 97% |
| Wall balls: | 5:36 | 8:20 | faster than 88% |
| Roxzone: | 6:02 | 10:38 | fastest in the field |
| Runs (8 km) | 29:17 | 41:39 | faster than 98% |
| Stations (8) | 30:42 | ||
| Finish | 1:05:57 | 1:35:44 | 29th of 1,285 · faster than 97% |
77th of 2,099 Open Men (faster than 96%). Against the 63 who finished around 1:12:11: most time gained on sandbag lunges (0:57), most lost on wall balls (1:22). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:20 | 4:49 | faster than 92% |
| Run 2: | 3:35 | 4:32 | faster than 95% |
| Sled push: | 2:15 | 3:17 | faster than 95% |
| Run 3: | 3:52 | 4:48 | faster than 92% |
| Sled pull: | 4:13 | 5:27 | faster than 85% |
| Run 4: | 3:54 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:54 | 6:09 | faster than 93% |
| Run 5: | 3:52 | 4:59 | faster than 94% |
| Row: | 4:27 | 5:05 | faster than 96% |
| Run 6: | 3:50 | 4:57 | faster than 95% |
| Farmers carry: | 1:51 | 2:30 | faster than 88% |
| Run 7: | 3:51 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:27 | 6:07 | faster than 99% |
| Run 8: | 5:00 | 7:05 | faster than 96% |
| Wall balls: | 6:48 | 8:40 | faster than 73% |
| Roxzone: | 8:40 | 12:39 | faster than 96% |
| Runs (8 km) | 30:50 | 40:11 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:10:40 | 1:36:16 | 77th of 2,099 · faster than 96% |
185th of 1,516 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:13:08: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:24). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 74% |
| SkiErg: | 4:29 | 4:39 | faster than 67% |
| Run 2: | 4:20 | 5:10 | faster than 84% |
| Sled push: | 2:22 | 2:24 | faster than 52% |
| Run 3: | 4:25 | 5:25 | faster than 87% |
| Sled pull: | 4:15 | 4:36 | faster than 62% |
| Run 4: | 4:10 | 5:25 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 94% |
| Run 5: | 4:09 | 5:30 | faster than 94% |
| Row: | 4:45 | 5:05 | faster than 77% |
| Run 6: | 4:14 | 5:30 | faster than 92% |
| Farmers carry: | 1:39 | 2:01 | faster than 90% |
| Run 7: | 4:15 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:48 | faster than 86% |
| Run 8: | 7:28 | 7:37 | faster than 53% |
| Wall balls: | 4:21 | 5:52 | faster than 83% |
| Roxzone: | 9:39 | 12:52 | faster than 90% |
| Runs (8 km) | 36:53 | 44:50 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:14:44 | 1:32:23 | 185th of 1,516 · faster than 87% |
39th of 618 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:28 | faster than 85% |
| SkiErg: | 4:05 | 4:44 | faster than 96% |
| Run 2: | 4:27 | 5:44 | faster than 85% |
| Sled push: | 3:18 | 2:34 | faster than 16% |
| Run 3: | 4:28 | 6:12 | faster than 89% |
| Sled pull: | 3:26 | 4:37 | faster than 89% |
| Run 4: | 4:31 | 6:43 | faster than 89% |
| Burpee broad jump: | 2:08 | 3:38 | faster than 98% |
| Run 5: | 4:30 | 7:11 | faster than 92% |
| Row: | 4:24 | 5:04 | faster than 95% |
| Run 6: | 4:30 | 7:06 | faster than 92% |
| Farmers carry: | 1:32 | 1:59 | faster than 94% |
| Run 7: | 4:36 | 6:11 | faster than 88% |
| Sandbag lunges: | 3:10 | 4:28 | faster than 93% |
| Run 8: | 4:31 | 6:24 | faster than 93% |
| Wall balls: | 3:54 | 5:12 | faster than 95% |
| Roxzone: | 5:14 | 7:58 | faster than 85% |
| Runs (8 km) | 36:39 | 49:39 | faster than 89% |
| Stations (8) | 25:57 | ||
| Finish | 1:07:45 | 1:30:23 | 39th of 618 · faster than 93% |
86th of 616 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:28 | faster than 71% |
| SkiErg: | 4:18 | 4:41 | faster than 84% |
| Run 2: | 5:17 | 5:56 | faster than 75% |
| Sled push: | 1:41 | 2:21 | faster than 96% |
| Run 3: | 5:27 | 6:12 | faster than 79% |
| Sled pull: | 3:41 | 4:14 | faster than 71% |
| Run 4: | 5:30 | 6:10 | faster than 75% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 81% |
| Run 5: | 5:30 | 6:18 | faster than 80% |
| Row: | 4:23 | 4:49 | faster than 87% |
| Run 6: | 5:21 | 6:13 | faster than 81% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 5:19 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 88% |
| Run 8: | 3:54 | 4:55 | faster than 86% |
| Wall balls: | 3:56 | 4:44 | faster than 81% |
| Roxzone: | 7:06 | 9:01 | faster than 84% |
| Runs (8 km) | 39:19 | 45:45 | faster than 81% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:46 | 1:25:38 | 86th of 616 · faster than 86% |
27th of 589 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:54 | faster than 81% |
| SkiErg: | 4:08 | 4:34 | faster than 91% |
| Run 2: | 5:27 | 6:22 | faster than 81% |
| Sled push: | 1:45 | 2:44 | faster than 98% |
| Run 3: | 5:24 | 6:38 | faster than 88% |
| Sled pull: | 3:51 | 4:58 | faster than 85% |
| Run 4: | 5:10 | 6:41 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:56 | faster than 98% |
| Run 5: | 5:10 | 7:00 | faster than 94% |
| Row: | 4:23 | 5:03 | faster than 95% |
| Run 6: | 4:56 | 6:53 | faster than 95% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 5:17 | 6:50 | faster than 92% |
| Sandbag lunges: | 3:12 | 4:43 | faster than 95% |
| Run 8: | 5:07 | 7:01 | faster than 93% |
| Wall balls: | 3:56 | 5:03 | faster than 87% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 39:51 | 52:08 | faster than 93% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:36 | 1:35:50 | 27th of 589 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:04 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:27 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:17 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 6:02 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chung's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Wing Tung Christie Fong5 races
- Hoi Yee Chan1 race
- Lok Yin Lam1 race
- Wing Hei Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Chung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Chung: faster than |
|---|---|
| Ski | 32% |
| Push | 64% |
| Pull | 94% |
| BBJ | 99% |
| Row | 94% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chung beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chung's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chung: 29:21 running, 30:42 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chung | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:53 |
| SkiErg | 5:05 | 4:53 |
| Run 2 | 3:32 | 4:53 |
| Sled push | 3:14 | 3:31 |
| Run 3 | 3:39 | 5:14 |
| Sled pull | 3:57 | 5:38 |
| Run 4 | 3:34 | 5:11 |
| Burpee broad jump | 3:04 | 6:06 |
| Run 5 | 3:51 | 5:21 |
| Row | 4:34 | 5:09 |
| Run 6 | 3:40 | 5:17 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 3:44 | 5:20 |
| Sandbag lunges | 3:23 | 5:51 |
| Run 8 | 4:20 | 6:10 |
| Wall balls | 5:36 | 8:20 |
| Roxzone | 6:02 | 10:38 |
| Finish | 1:05:57 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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