HKG Chun Ho
15 HYROX results (3 solo, 12 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Toronto Oct 2025) · Pro Men 1:29:25 (Vancouver 2025) · Doubles Men 0:55:24 (Shenzhen 2025) · Pro Doubles Men 1:08:10 (Hong Kong May 2026) · Doubles Mixed 1:11:13 (Hong Kong May 2026).
Two results in one division at the same race (Doubles Men at Hong Kong 2025; Doubles Men at Taipei 2025; Doubles Men at Hong Kong 2024): either two athletes called Chun Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Yun Leung Mak, Chun Howhat the whole field did → | Doubles Men · team 35-39 | 0:55:41 | 8th of 1,846 | 26:41* | 22:10* | 6:55 | splitsSkiErg3:43Sled push1:35Sled pull2:42Burpee broad jump1:59Row4:07Farmers carry1:24Sandbag lunges3:02Wall balls3:38Run 12:37Run 23:12Run 33:19Run 43:20Run 53:17Run 63:22Run 73:20Run 84:18Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Yik Kwan Fong, Chun Howhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:10 | top 28% 69/250 | 33:04* | 25:51* | 9:18 | splitsSkiErg3:50Sled push1:52Sled pull3:48Burpee broad jump2:23Row4:09Farmers carry1:45Sandbag lunges3:48Wall balls4:16Run 13:26Run 23:56Run 34:04Run 43:58Run 54:03Run 64:05Run 74:08Run 85:28Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Minna Tsoi, Chun Howhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:13 | top 8% 113/1,516 | 34:26* | 27:18* | 9:33 | splitsSkiErg4:01Sled push1:55Sled pull3:57Burpee broad jump2:35Row4:41Farmers carry1:54Sandbag lunges3:35Wall balls4:40Run 13:35Run 24:00Run 34:07Run 44:13Run 54:26Run 64:11Run 74:19Run 85:39Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kin Ho Wong, Chun Howhat the whole field did → | Doubles Men · team 35-39 | 1:09:44 | top 13% 93/772 | 37:02 | 27:16 | 5:30 | splitsSkiErg4:03Sled push2:21Sled pull3:36Burpee broad jump2:45Row4:24Farmers carry1:55Sandbag lunges3:36Wall balls4:36Run 14:39Run 24:14Run 34:18Run 44:21Run 54:36Run 64:32Run 75:11Run 85:14Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:29:25 | 134th of 190 | 39:23 | 43:30 | 6:36 | splitsSkiErg4:43Sled push3:55Sled pull7:00Burpee broad jump4:43Row4:45Farmers carry2:40Sandbag lunges7:06Wall balls8:38Run 12:35Run 24:37Run 35:13Run 45:39Run 55:24Run 65:02Run 75:15Run 85:43Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: 潤良 麥, Chun howhat the whole field did → | Doubles Men · team 35-39 | 0:55:24 | 3rd of 405 | 28:52 | 22:59 | 3:37 | splitsSkiErg3:51Sled push1:53Sled pull3:05Burpee broad jump1:59Row4:05Farmers carry1:21Sandbag lunges2:53Wall balls3:52Run 12:57Run 23:47Run 33:46Run 43:42Run 53:42Run 63:44Run 73:49Run 83:29Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Ping Man Lui, Chun Howhat the whole field did → | Doubles Men · team 40-44 | 1:44:13 | 960th of 1,038 | 1:03:03 | 32:19 | 8:55 | splitsSkiErg4:47Sled push3:12Sled pull4:06Burpee broad jump3:22Row4:52Farmers carry1:52Sandbag lunges4:28Wall balls5:40Run 15:13Run 28:10Run 38:15Run 48:14Run 58:58Run 68:35Run 78:51Run 86:52Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:53 | top 29% 501/1,771 | 40:26 | 38:57 | 5:35 | splitsSkiErg4:51Sled push3:11Sled pull5:00Burpee broad jump5:53Row4:54Farmers carry2:46Sandbag lunges5:29Wall balls6:53Run 14:28Run 25:00Run 35:15Run 45:21Run 55:24Run 65:13Run 75:16Run 84:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Ho, Ka Lun Yickwhat the whole field did → | Doubles Men · team 35-39 | 0:56:45 | 3rd of 902 | 30:04 | 23:05 | 3:36 | splitsSkiErg3:47Sled push1:40Sled pull3:21Burpee broad jump2:16Row4:00Farmers carry1:29Sandbag lunges2:44Wall balls3:48Run 12:12Run 23:50Run 33:59Run 43:57Run 54:03Run 64:07Run 74:00Run 83:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yui Ming Kwan, Chun Howhat the whole field did → | Doubles Men · team 35-39 | 1:07:29 | top 6% 53/902 | 38:13 | 24:13 | 5:03 | splitsSkiErg3:55Sled push1:56Sled pull3:32Burpee broad jump2:25Row4:21Farmers carry1:32Sandbag lunges3:02Wall balls3:30Run 12:49Run 24:46Run 34:59Run 45:24Run 55:08Run 64:59Run 75:09Run 84:59Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:25:46 | top 24% 269/1,166 | 40:47 | 38:58 | 6:06 | splitsSkiErg4:59Sled push2:49Sled pull5:25Burpee broad jump5:54Row4:54Farmers carry2:52Sandbag lunges5:38Wall balls6:27Run 15:07Run 24:51Run 35:02Run 45:02Run 55:05Run 65:05Run 75:17Run 85:21Full report for this race → |
| Taipei 2025 11 Apr 2025team: Chun Ho, Yun Leung Makwhat the whole field did → | Doubles Men · team 30-39 | 0:57:18 | 1st of 302 | 29:44 | 23:46 | 3:52 | splitsSkiErg3:58Sled push1:48Sled pull3:21Burpee broad jump2:03Row4:25Farmers carry1:21Sandbag lunges2:41Wall balls4:09Run 14:00Run 23:30Run 33:35Run 43:34Run 53:43Run 63:40Run 73:38Run 84:09Full report for this race → |
| Taipei 2025 11 Apr 2025team: Yik Kwan Fong, Chun Howhat the whole field did → | Doubles Men · team 30-39 | 1:09:12 | top 12% 36/302 | 38:54 | 25:02 | 5:20 | splitsSkiErg4:10Sled push1:20Sled pull3:38Burpee broad jump2:43Row4:38Farmers carry1:27Sandbag lunges3:24Wall balls3:42Run 15:14Run 24:26Run 34:38Run 44:37Run 54:50Run 64:47Run 74:55Run 85:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yui Ming Kwan, Chun Howhat the whole field did → | Doubles Men · team 30-39 | 1:20:32 | top 43% 233/544 | 47:47 | 26:41 | 6:09 | splitsSkiErg4:08Sled push1:21Sled pull4:02Burpee broad jump2:37Row4:40Farmers carry1:27Sandbag lunges3:40Wall balls4:46Run 15:49Run 25:26Run 36:13Run 46:22Run 56:10Run 65:56Run 75:59Run 85:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Chun Ho, Ka Lun Yickwhat the whole field did → | Doubles Men · team 30-39 | 0:59:35 | top 3% 14/544 | 31:10 | 24:40 | 3:50 | splitsSkiErg3:50Sled push1:27Sled pull3:30Burpee broad jump2:24Row4:11Farmers carry1:27Sandbag lunges2:37Wall balls5:14Run 13:44Run 23:46Run 34:02Run 43:57Run 53:51Run 63:58Run 73:54Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at Toronto Oct 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
