HKG Chu Man Leung
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:23:33 (Shenzhen 2026) · Open Men 1:19:47 (Hong Kong 2025) · Doubles Men 1:13:18 (Beijing 2026) · Doubles Mixed 1:37:53 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:23:33 | top 32% 112/351 | 35:00 | 39:35 | 9:02 | splitsSkiErg4:31Sled push5:02Sled pull6:24Burpee broad jump4:17Row4:52Farmers carry2:20Sandbag lunges5:53Wall balls6:16Run 13:21Run 24:08Run 34:20Run 44:17Run 54:31Run 64:32Run 74:36Run 85:19Full report for this race → |
| Beijing 2026 21 Mar 2026team: 志威 陆, Chu Man Leungwhat the whole field did → | Doubles Men · team 35-39 | 1:13:18 | top 23% 102/445 | 37:54 | 25:08 | 10:21 | splitsSkiErg3:48Sled push1:59Sled pull3:11Burpee broad jump2:36Row4:22Farmers carry1:47Sandbag lunges3:24Wall balls4:01Run 14:56Run 24:24Run 34:33Run 44:35Run 54:51Run 64:37Run 74:42Run 85:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chu Man Leung, Yan Kit Makwhat the whole field did → | Doubles Men · team 30-34 | 1:28:28 | top 49% 438/902 | 55:08 | 26:31 | 6:49 | splitsSkiErg3:57Sled push2:08Sled pull4:00Burpee broad jump3:01Row4:16Farmers carry1:42Sandbag lunges3:39Wall balls3:48Run 14:03Run 26:38Run 36:51Run 46:57Run 510:55Run 66:20Run 76:54Run 86:30Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:19:47 | top 13% 144/1,188 | 39:00 | 33:51 | 6:56 | splitsSkiErg4:23Sled push3:30Sled pull5:08Burpee broad jump4:15Row4:36Farmers carry2:09Sandbag lunges5:18Wall balls4:32Run 12:48Run 24:52Run 35:03Run 45:12Run 55:23Run 65:15Run 75:12Run 85:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Leung Chu Man, Yuh Shin Poon Joannewhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:53 | 322nd of 456 | 58:32 | 31:48 | 7:38 | splitsSkiErg4:21Sled push2:29Sled pull4:49Burpee broad jump4:31Row4:53Farmers carry1:52Sandbag lunges4:51Wall balls4:02Run 16:41Run 210:36Run 36:25Run 46:42Run 56:32Run 67:07Run 77:05Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
