GRE Christos Agrodimos
15 HYROX results (8 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:01:47 (Istanbul 2026) · Open Men 0:59:29 (Rimini 2025) · Pro Doubles Men 0:53:52 (Bologna 2026) · Relay Men 0:53:07 (Athens 2026) · Doubles Men 0:54:15 (Berlin 2025).
1:01:47 best Pro Men time · Istanbul 2026 also raced Open Men, Pro Doubles Men, Relay Men, Doubles Men: each has its own best below
top 9% best Pro Men place · Barcelona 2026 52nd of 618 Pro Men finishers there
0:53:07 latest race · Athens 2026 first Relay Men race Relay Men with Lazaros Koumpouras, Giannis Delavinias, Eleftherios Theofanidis
Row strongest segment · Istanbul 2026 faster than 94% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:47Istanbul 2026 · 4 racesOpen Men0:59:29Rimini 2025 · 4 racesPro Doubles Men0:53:52Bologna 2026 · 5 races · with Kev JacksonRelay Men0:53:07Athens 2026 · 1 race · with Lazaros Koumpouras, Giannis Delavinias, Eleftherios TheofanidisDoubles Men0:54:15Berlin 2025 · 1 race · with Lazaros Koumpouras
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:03:001:04:001:05:001:06:00 best 1:01:47 best 1:01:47 · Istanbul
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:02:001:04:001:06:00 best 0:59:29 best 0:59:29 · Rimini
Each dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:07:50 to 0:59:29).
0:54:000:55:000:56:00 best 0:53:52 best 0:53:52 · Bologna
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Lazaros Koumpouras, Christos Agrodimos, Giannis Delavinias, Eleftherios Theofanidiswhat the whole field did → | Relay Men · team U40 | 0:53:07 | 2nd of 20 | 26:50 | 21:48 | 4:34 | splitsSkiErg3:49Sled push1:49Sled pull2:43Burpee broad jump2:15Row3:49Farmers carry1:30Sandbag lunges2:31Wall balls3:22Run 14:00Run 23:12Run 33:05Run 43:14Run 53:25Run 63:19Run 73:11Run 83:28Full report for this race → |
| Athens 2026 5 Sept 2026team: christos agrodimos, Lazaros Koumpouraswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:47 | 16th of 96 | 29:40 | 21:36 | 4:36 | splitsSkiErg3:30Sled push1:53Sled pull2:56Burpee broad jump2:04Row3:48Farmers carry1:30Sandbag lunges2:33Wall balls3:22Run 14:06Run 23:27Run 33:41Run 43:39Run 53:41Run 63:41Run 73:44Run 83:46Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:04:26 | top 24% 48/207 | 30:45 | 28:59 | 4:47 | splitsSkiErg4:05Sled push3:03Sled pull4:22Burpee broad jump2:55Row4:14Farmers carry1:45Sandbag lunges4:01Wall balls4:34Run 14:11Run 23:31Run 33:41Run 43:46Run 53:50Run 63:47Run 74:01Run 84:01Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Kev Jackson, Christos Agrodimoswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:15 | top 21% 147/704 | 30:03 | 22:10 | 4:06 | splitsSkiErg3:30Sled push1:52Sled pull3:09Burpee broad jump2:17Row3:50Farmers carry1:23Sandbag lunges2:37Wall balls3:32Run 12:20Run 23:43Run 33:54Run 43:53Run 53:54Run 63:58Run 74:04Run 84:20Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:21 | top 9% 52/618 | 31:26 | 28:52 | 4:07 | splitsSkiErg4:10Sled push3:25Sled pull4:22Burpee broad jump2:53Row4:11Farmers carry1:38Sandbag lunges3:45Wall balls4:28Run 13:40Run 23:37Run 34:00Run 44:04Run 53:56Run 63:57Run 74:04Run 84:12Full report for this race → |
| Barcelona 2026 14 May 2026team: lazaros koumpouras, christos agrodimoswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:57 | 9th of 434 | 29:08 | 21:21 | 3:32 | splitsSkiErg3:38Sled push1:56Sled pull3:01Burpee broad jump1:52Row3:46Farmers carry1:21Sandbag lunges2:30Wall balls3:17Run 13:23Run 23:31Run 33:44Run 43:44Run 53:43Run 63:41Run 73:41Run 83:45Full report for this race → |
| Bologna 2026 6 Apr 2026team: Kev Jackson, Christos Agrodimoswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:52 | 8th of 210 | 28:03 | 21:53 | 4:01 | splitsSkiErg3:29Sled push1:43Sled pull3:24Burpee broad jump2:09Row3:46Farmers carry1:30Sandbag lunges2:32Wall balls3:20Run 13:27Run 23:25Run 33:26Run 43:27Run 53:23Run 63:32Run 73:34Run 83:51Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:46 | top 17% 71/435 | 32:14 | 29:49 | 4:50 | splitsSkiErg3:59Sled push3:18Sled pull4:12Burpee broad jump3:13Row4:12Farmers carry1:50Sandbag lunges4:21Wall balls4:44Run 13:20Run 23:33Run 34:04Run 44:07Run 54:11Run 64:10Run 74:14Run 84:39Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:01:47 | top 12% 22/194 | 28:33 | 27:28 | 5:50 | splitsSkiErg3:54Sled push2:40Sled pull4:06Burpee broad jump2:38Row4:02Farmers carry1:41Sandbag lunges3:43Wall balls4:44Run 14:02Run 23:15Run 33:28Run 43:31Run 53:31Run 63:27Run 73:31Run 83:51Full report for this race → |
| Vienna 2026 6 Feb 2026team: Christos Agrodimos, Kev Jacksonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:10 | top 4% 12/355 | 30:51 | 21:26 | 2:56 | splitsSkiErg3:25Sled push1:55Sled pull3:12Burpee broad jump1:56Row3:41Farmers carry1:22Sandbag lunges2:33Wall balls3:22Run 13:59Run 23:36Run 33:52Run 43:48Run 53:50Run 63:51Run 73:52Run 84:06Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:39 | top 2% 16/1,184 | 32:09 | 26:09 | 3:24 | splitsSkiErg4:10Sled push2:31Sled pull2:59Burpee broad jump3:18Row4:19Farmers carry1:54Sandbag lunges3:13Wall balls3:45Run 13:49Run 23:44Run 33:56Run 44:03Run 54:11Run 64:05Run 74:04Run 84:21Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 0:59:29 | 5th of 1,821 | 29:25 | 25:44 | 4:23 | splitsSkiErg3:56Sled push2:23Sled pull3:05Burpee broad jump3:43Row4:08Farmers carry1:45Sandbag lunges3:23Wall balls3:21Run 13:39Run 23:36Run 33:48Run 43:54Run 53:54Run 63:49Run 73:51Run 82:58Full report for this race → |
| Berlin 2025 16 May 2025team: Lazaros Koumpouras, Christos Agrodimoswhat the whole field did → | Doubles Men · team 30-39 | 0:54:15 | top 2% 22/1,821 | 27:39 | 20:39 | 6:00 | splitsSkiErg3:40Sled push1:29Sled pull2:17Burpee broad jump2:07Row3:50Farmers carry1:24Sandbag lunges2:27Wall balls3:25Run 12:49Run 23:22Run 33:27Run 43:28Run 53:28Run 63:24Run 73:24Run 84:21Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:01:17 | top 3% 31/1,483 | 31:35 | 26:16 | 3:29 | splitsSkiErg4:08Sled push2:21Sled pull3:04Burpee broad jump3:40Row4:14Farmers carry1:44Sandbag lunges3:26Wall balls3:39Run 12:58Run 23:59Run 34:08Run 44:11Run 54:15Run 64:10Run 74:15Run 83:43Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:50 | top 5% 57/1,370 | 32:34 | 30:31 | 4:51 | splitsSkiErg4:08Sled push2:38Sled pull4:28Burpee broad jump4:35Row4:33Farmers carry1:52Sandbag lunges4:05Wall balls4:12Run 14:31Run 23:41Run 33:58Run 44:11Run 54:15Run 64:15Run 74:13Run 83:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 194 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 83%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 94%
Farmers carry faster than 90%
Sandbag lunges faster than 77%
Wall balls faster than 81%
Roxzone faster than 91%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:38 faster
Sled pull 1:06 faster
Burpee broad jump 1:11 faster
Row 0:23 faster
Farmers carry 0:32 faster
Sandbag lunges 0:52 faster
Wall balls 1:12 faster
Roxzone 2:05 faster
Runs (8 km) 5:17 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christos against the typical Pro Men finisher
Christos1:01:47
Typical Pro Men1:15:14
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
