GBR Christopher Williams
6 HYROX races over 1 season. Best Open Men time: 1:24:59 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Williams at each race, oldest on the left; lower is faster.The best was 1:24:59 at Manchester (Jan 2026); Christopher Williams was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:45 |
| London ExCeL | Dec 2025 | Open Men | 1:28:43 |
| Manchester | Jan 2026 | Open Men | 1:24:59 |
| Glasgow | Mar 2026 | Open Men | 1:29:48 |
| London Olympia | Mar 2026 | Open Men | 1:29:14 |
| Cardiff | Apr 2026 | Open Men | 1:27:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:33:45 to 1:24:59).
6 results at 6 races
1,643rd of 2,728 Open Men (faster than 39%). Against the 82 who finished around 1:27:46: most time gained on sled pull (1:05), most lost on wall balls (3:07). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:53 | 5:50 | faster than 29% |
| Run 5: | 5:41 | 5:12 | faster than 31% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:53 | 5:21 | faster than 31% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 5:27 | 4:49 | faster than 25% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 58% |
| Run 8: | 6:44 | 5:58 | faster than 28% |
| Wall balls: | 10:26 | 6:46 | faster than 12% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 44:08 | 41:35 | faster than 37% |
| Stations (8) | 40:02 | ||
| Finish | 1:27:51 | 1:23:41 | 1643rd of 2,728 · faster than 39% |
1,578th of 2,650 Open Men (faster than 40%). Against the 81 who finished around 1:29:18: most time gained on sled pull (0:56), most lost on wall balls (1:49). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 58% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 5:02 | 4:52 | faster than 42% |
| Burpee broad jump: | 7:29 | 5:35 | faster than 17% |
| Run 5: | 5:17 | 5:03 | faster than 40% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:12 | 4:54 | faster than 37% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 5:13 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 24% |
| Run 8: | 7:34 | 6:55 | faster than 34% |
| Wall balls: | 10:00 | 7:24 | faster than 19% |
| Roxzone: | 5:27 | 5:53 | faster than 61% |
| Runs (8 km) | 42:07 | 41:06 | faster than 44% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:14 | 1:25:09 | 1578th of 2,650 · faster than 40% |
1,660th of 2,661 Open Men (faster than 37%). Against the 83 who finished around 1:28:33: most time gained on sled pull (0:49), most lost on wall balls (2:58). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 3:05 | 2:53 | faster than 39% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 3:48 | 4:19 | faster than 72% |
| Run 4: | 5:47 | 5:08 | faster than 25% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 36% |
| Run 5: | 5:47 | 5:17 | faster than 31% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:45 | 5:10 | faster than 28% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:43 | 5:10 | faster than 28% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 54% |
| Run 8: | 6:41 | 6:00 | faster than 31% |
| Wall balls: | 10:37 | 7:15 | faster than 16% |
| Roxzone: | 4:48 | 4:57 | faster than 53% |
| Runs (8 km) | 44:56 | 41:46 | faster than 33% |
| Stations (8) | 40:08 | ||
| Finish | 1:29:48 | 1:24:12 | 1660th of 2,661 · faster than 37% |
1,336th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (0:55), most lost on the eight runs (1:27). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 4:09 | 4:25 | faster than 61% |
| Run 4: | 5:53 | 5:29 | faster than 34% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 37% |
| Run 5: | 6:06 | 5:38 | faster than 33% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 5:47 | 5:31 | faster than 39% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 6:06 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 57% |
| Run 8: | 5:06 | 4:44 | faster than 39% |
| Wall balls: | 8:01 | 7:00 | faster than 36% |
| Roxzone: | 4:58 | 5:26 | faster than 59% |
| Runs (8 km) | 43:14 | 41:15 | faster than 40% |
| Stations (8) | 36:50 | ||
| Finish | 1:24:59 | 1:24:01 | 1336th of 2,544 · faster than 47% |
3,606th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (0:51), most lost on wall balls (3:33). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:22 | 5:30 | faster than 32% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:36 | 4:05 | faster than 24% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 59% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 11:18 | 7:20 | faster than 13% |
| Roxzone: | 11:58 | 11:44 | faster than 45% |
| Runs (8 km) | 35:36 | 33:23 | faster than 34% |
| Stations (8) | 41:13 | ||
| Finish | 1:28:43 | 1:23:09 | 3606th of 5,554 · faster than 35% |
2,744th of 3,945 Open Men (faster than 30%). Against the 120 who finished around 1:33:55: most time gained on sled push (0:47), most lost on wall balls (1:36). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:51 | 4:33 | faster than 34% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 6:16 | 5:36 | faster than 36% |
| Run 5: | 5:45 | 5:05 | faster than 25% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:36 | 4:55 | faster than 23% |
| Farmers carry: | 3:16 | 2:09 | faster than 7% |
| Run 7: | 5:42 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 6:02 | 5:10 | faster than 24% |
| Wall balls: | 9:55 | 7:15 | faster than 19% |
| Roxzone: | 7:20 | 6:40 | faster than 35% |
| Runs (8 km) | 44:19 | 39:57 | faster than 27% |
| Stations (8) | 42:08 | ||
| Finish | 1:33:45 | 1:25:13 | 2744th of 3,945 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:36 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:00 | Manchester 2026 · best of 6 | 5:38 |
| Row | 4:29 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 8:01 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:36 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:48 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 88% |
| Push | 49% |
| Pull | 61% |
| BBJ | 38% |
| Row | 78% |
| Carry | 44% |
| Lunges | 58% |
| Wall balls | 36% |
| Roxzone | 60% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:18 running, 36:50 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 4:06 | 4:23 |
| Run 2 | 5:12 | 5:04 |
| Sled push | 2:44 | 2:43 |
| Run 3 | 5:46 | 5:26 |
| Sled pull | 4:09 | 4:25 |
| Run 4 | 5:53 | 5:29 |
| Burpee broad jump | 6:00 | 5:27 |
| Run 5 | 6:06 | 5:38 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:47 | 5:31 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:06 | 5:29 |
| Sandbag lunges | 5:06 | 5:23 |
| Run 8 | 5:06 | 4:44 |
| Wall balls | 8:01 | 7:00 |
| Roxzone | 4:58 | 5:26 |
| Finish | 1:24:59 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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