USA Christopher Sarambo
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Sarambo at each race, oldest on the left; lower is faster.The best was 1:22:57 at New York (May 2026); Christopher Sarambo was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:27:05 |
| New York | May 2025 | Open Men | 1:28:05 |
| Chicago | Nov 2025 | Open Men | 1:27:20 |
| New York | May 2026 | Open Men | 1:22:57 |
| Boston | Oct 2026 | Open Men | 1:28:11 |
| tampa | Oct 2026 | Open Men | 1:24:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:28:05 to 1:22:57).
This line shows the finish time of Christopher Sarambo at each race, oldest on the left; lower is faster.The best was 1:31:53 at Phoenix (Jan 2026); Christopher Sarambo was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:31:53 |
| New York | May 2026 | Pro Men | 1:33:29 |
| Washington DC | Sep 2026 | Pro Men | 1:35:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christopher Sarambo at each race, oldest on the left; lower is faster.The best was 1:42:32 at Boston (Sep 2025); Christopher Sarambo was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:42:32 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:42:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
638th of 2,092 Open Men (faster than 69%). Against the 63 who finished around 1:24:13: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:09).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:06 | faster than 40% |
| SkiErg: | 4:14 | 4:43 | faster than 93% |
| Run 2: | — | 5:16 | |
| Sled push: | 2:40 | 3:01 | faster than 72% |
| Run 3: | — | 5:50 | |
| Sled pull: | 4:10 | 5:08 | faster than 79% |
| Run 4: | 5:41 | 5:44 | faster than 51% |
| Burpee broad jump: | 4:30 | 6:04 | faster than 80% |
| Run 5: | 5:40 | 5:52 | faster than 55% |
| Row: | 4:39 | 5:02 | faster than 80% |
| Run 6: | 5:35 | 5:41 | faster than 54% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 5:21 | 5:40 | faster than 60% |
| Sandbag lunges: | 3:45 | 5:36 | faster than 91% |
| Run 8: | 5:25 | 5:58 | faster than 65% |
| Wall balls: | 6:10 | 7:36 | faster than 74% |
| Roxzone: | 8:18 | 8:11 | faster than 48% |
| Runs (8 km) | 44:13 | 45:09 | faster than 53% |
| Stations (8) | 32:09 | ||
| Finish | 1:24:34 | 1:33:57 | 638th of 2,092 · faster than 69% |
740th of 1,900 Open Men (faster than 61%). Against the 58 who finished around 1:28:37: most time gained on burpee broad jump (1:48), most lost on the eight runs (4:01). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:11 | faster than 19% |
| SkiErg: | 4:20 | 4:39 | faster than 84% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 3:23 | 3:44 | faster than 65% |
| Run 3: | 6:00 | 5:40 | faster than 36% |
| Sled pull: | 4:34 | 5:14 | faster than 75% |
| Run 4: | 6:02 | 5:36 | faster than 33% |
| Burpee broad jump: | 4:12 | 6:02 | faster than 88% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 5:56 | 5:35 | faster than 37% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 5:52 | 5:33 | faster than 38% |
| Sandbag lunges: | 3:47 | 5:33 | faster than 93% |
| Run 8: | 6:53 | 6:31 | faster than 41% |
| Wall balls: | 5:50 | 7:29 | faster than 76% |
| Roxzone: | 8:14 | 7:21 | faster than 37% |
| Runs (8 km) | 47:06 | 44:18 | faster than 36% |
| Stations (8) | 32:53 | ||
| Finish | 1:28:11 | 1:32:27 | 740th of 1,900 · faster than 61% |
301st of 378 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:30 | faster than 3% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 6:07 | 4:21 | faster than 4% |
| Sled push: | 4:23 | 3:18 | faster than 16% |
| Run 3: | 6:09 | 4:43 | faster than 10% |
| Sled pull: | 6:08 | 5:11 | faster than 32% |
| Run 4: | 5:48 | 4:44 | faster than 16% |
| Burpee broad jump: | 4:31 | 4:21 | faster than 44% |
| Run 5: | 5:43 | 4:43 | faster than 18% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:56 | 4:37 | faster than 14% |
| Farmers carry: | 2:33 | 1:57 | faster than 19% |
| Run 7: | 5:50 | 4:42 | faster than 15% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 40% |
| Run 8: | 5:25 | 4:28 | faster than 23% |
| Wall balls: | 8:40 | 6:51 | faster than 28% |
| Roxzone: | 9:30 | 6:36 | faster than 16% |
| Runs (8 km) | 45:37 | 36:06 | faster than 11% |
| Stations (8) | 40:34 | ||
| Finish | 1:35:35 | 1:19:18 | 301st of 378 · faster than 20% |
1,290th of 4,637 Open Men (faster than 72%). Against the 141 who finished around 1:23:51: most time gained on sandbag lunges (1:24), most lost on the eight runs (2:08). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:15 | 4:36 | faster than 86% |
| Run 2: | 4:55 | 4:58 | faster than 52% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 5:15 | 5:19 | faster than 53% |
| Sled pull: | 4:52 | 4:56 | faster than 52% |
| Run 4: | 5:25 | 5:20 | faster than 46% |
| Burpee broad jump: | 4:13 | 5:46 | faster than 84% |
| Run 5: | 5:27 | 5:37 | faster than 56% |
| Row: | 4:36 | 4:59 | faster than 81% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 2:15 | 2:23 | faster than 60% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:46 | 5:42 | faster than 94% |
| Run 8: | 6:20 | 7:07 | faster than 71% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 7:00 | 7:00 | faster than 50% |
| Runs (8 km) | 43:29 | 45:00 | faster than 57% |
| Stations (8) | 32:31 | ||
| Finish | 1:22:57 | 1:32:38 | 1290th of 4,637 · faster than 72% |
481st of 729 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:39 | faster than 4% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 5:30 | 4:23 | faster than 11% |
| Sled push: | 5:32 | 4:10 | faster than 18% |
| Run 3: | 5:37 | 4:46 | faster than 19% |
| Sled pull: | 5:13 | 5:49 | faster than 64% |
| Run 4: | 5:26 | 4:47 | faster than 25% |
| Burpee broad jump: | 3:36 | 4:36 | faster than 78% |
| Run 5: | 5:25 | 4:56 | faster than 31% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:18 | 4:48 | faster than 30% |
| Farmers carry: | 2:48 | 2:27 | faster than 34% |
| Run 7: | 5:37 | 4:53 | faster than 25% |
| Sandbag lunges: | 5:28 | 5:28 | faster than 50% |
| Run 8: | 6:46 | 6:16 | faster than 37% |
| Wall balls: | 8:45 | 7:37 | faster than 36% |
| Roxzone: | 7:44 | 5:53 | faster than 25% |
| Runs (8 km) | 45:39 | 39:41 | faster than 24% |
| Stations (8) | 40:12 | ||
| Finish | 1:33:29 | 1:26:02 | 481st of 729 · faster than 34% |
736th of 867 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:13 | 7:05 | faster than 4% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 7:41 | 5:26 | faster than 4% |
| Sled push: | 2:02 | 2:08 | faster than 62% |
| Run 3: | 8:02 | 5:41 | faster than 4% |
| Sled pull: | 3:39 | 4:20 | faster than 78% |
| Run 4: | 8:15 | 5:44 | faster than 4% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 75% |
| Run 5: | 8:23 | 5:56 | faster than 5% |
| Row: | 4:25 | 4:50 | faster than 87% |
| Run 6: | 7:50 | 5:49 | faster than 8% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 8:55 | 5:50 | faster than 2% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 7:18 | 5:21 | faster than 11% |
| Wall balls: | 5:06 | 4:43 | faster than 38% |
| Roxzone: | 9:04 | 7:21 | faster than 22% |
| Runs (8 km) | 1:05:33 | 46:58 | faster than 4% |
| Stations (8) | 28:20 | ||
| Finish | 1:42:52 | 1:25:29 | 736th of 867 · faster than 15% |
476th of 633 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:13 | faster than 3% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 5:31 | 4:16 | faster than 7% |
| Sled push: | 4:07 | 3:42 | faster than 31% |
| Run 3: | 5:43 | 4:41 | faster than 14% |
| Sled pull: | 5:48 | 5:09 | faster than 29% |
| Run 4: | 5:55 | 4:42 | faster than 12% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 53% |
| Run 5: | 5:53 | 4:49 | faster than 17% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:46 | 4:42 | faster than 17% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 5:54 | 4:48 | faster than 15% |
| Sandbag lunges: | 5:03 | 4:57 | faster than 47% |
| Run 8: | 6:02 | 5:12 | faster than 24% |
| Wall balls: | 7:37 | 6:35 | faster than 31% |
| Roxzone: | 7:19 | 5:41 | faster than 21% |
| Runs (8 km) | 46:35 | 37:41 | faster than 14% |
| Stations (8) | 38:04 | ||
| Finish | 1:31:53 | 1:19:18 | 476th of 633 · faster than 24% |
639th of 1,622 Open Men (faster than 60%). Against the 49 who finished around 1:27:29: most time gained on sandbag lunges (0:48), most lost on the roxzone (1:11). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 68% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 5:17 | 5:18 | faster than 52% |
| Sled push: | 3:06 | 2:35 | faster than 22% |
| Run 3: | 5:51 | 5:41 | faster than 42% |
| Sled pull: | 5:38 | 5:13 | faster than 36% |
| Run 4: | 6:01 | 5:47 | faster than 41% |
| Burpee broad jump: | 5:27 | 6:15 | faster than 67% |
| Run 5: | 5:50 | 5:58 | faster than 55% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 1:49 | 2:08 | faster than 79% |
| Run 7: | 5:36 | 5:49 | faster than 59% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 85% |
| Run 8: | 6:16 | 6:50 | faster than 66% |
| Wall balls: | 6:40 | 7:37 | faster than 64% |
| Roxzone: | 7:35 | 6:50 | faster than 38% |
| Runs (8 km) | 44:13 | 45:17 | faster than 56% |
| Stations (8) | 35:36 | ||
| Finish | 1:27:20 | 1:31:59 | 639th of 1,622 · faster than 60% |
1,132nd of 1,259 Doubles Mixed (faster than 10%). Against the 38 who finished around 1:42:42: most time gained on wall balls (1:25), most lost on the eight runs (6:06). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:04 | 6:42 | faster than 8% |
| SkiErg: | 4:25 | 4:22 | faster than 44% |
| Run 2: | 7:48 | 5:25 | faster than 2% |
| Sled push: | 2:46 | 1:59 | faster than 6% |
| Run 3: | 7:46 | 5:42 | faster than 4% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 7:35 | 5:45 | faster than 5% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 66% |
| Run 5: | 8:13 | 5:51 | faster than 3% |
| Row: | 4:23 | 4:46 | faster than 86% |
| Run 6: | 7:35 | 5:46 | faster than 7% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 8:27 | 5:43 | faster than 3% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 45% |
| Run 8: | 8:12 | 6:07 | faster than 8% |
| Wall balls: | 5:13 | 4:54 | faster than 40% |
| Roxzone: | 9:04 | 6:08 | faster than 8% |
| Runs (8 km) | 1:03:35 | 47:06 | faster than 4% |
| Stations (8) | 29:59 | ||
| Finish | 1:42:32 | 1:23:07 | 1132nd of 1,259 · faster than 10% |
1,000th of 1,865 Open Men (faster than 46%). Against the 54 who finished around 1:27:57: most time gained on burpee broad jump (1:04), most lost on sled push (1:15).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:04 | faster than 42% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 5:00 | 4:51 | faster than 42% |
| Sled push: | 3:39 | 2:27 | faster than 8% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:37 | 4:04 | faster than 72% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:37 | 5:23 | faster than 70% |
| Run 5: | — | 5:23 | |
| Row: | 5:02 | 4:51 | faster than 36% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:08 | 2:20 | faster than 66% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:19 | 5:17 | faster than 81% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:14 | 6:53 | faster than 63% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 33:43 | ||
| Finish | 1:28:05 | 1:26:41 | 1000th of 1,865 · faster than 46% |
266th of 371 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:52 | faster than 50% |
| SkiErg: | 4:01 | 4:08 | faster than 66% |
| Run 2: | 6:42 | 5:28 | faster than 16% |
| Sled push: | 2:31 | 1:57 | faster than 9% |
| Run 3: | 7:09 | 5:46 | faster than 16% |
| Sled pull: | 3:41 | 3:27 | faster than 37% |
| Run 4: | 6:51 | 5:53 | faster than 22% |
| Burpee broad jump: | 2:41 | 2:48 | faster than 59% |
| Run 5: | 7:43 | 6:08 | faster than 15% |
| Row: | 4:54 | 4:35 | faster than 27% |
| Run 6: | 6:58 | 5:58 | faster than 23% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 6:45 | 5:58 | faster than 30% |
| Sandbag lunges: | 3:27 | 3:20 | faster than 45% |
| Run 8: | 6:56 | 6:25 | faster than 40% |
| Wall balls: | 4:16 | 4:05 | faster than 35% |
| Roxzone: | 10:42 | 8:07 | faster than 18% |
| Runs (8 km) | 54:51 | 48:26 | faster than 26% |
| Stations (8) | 27:10 | ||
| Finish | 1:32:38 | 1:22:57 | 266th of 371 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago 2025 · best of 5 | 4:34 |
| Sled push | 2:40 | tampa Tamp · best of 5 | 3:04 |
| Sled pull | 3:37 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:12 | Boston 2026 · best of 5 | 5:38 |
| Row | 4:36 | New York 2026 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:45 | tampa Tamp · best of 5 | 5:20 |
| Wall balls | 5:43 | New York 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:29 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 7:00 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Acosta2 races
- Scott Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 86% |
| Push | 68% |
| Pull | 52% |
| BBJ | 85% |
| Row | 82% |
| Carry | 60% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Roxzone (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:34 running, 32:32 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:15 | 4:36 |
| Run 2 | 4:55 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 5:15 | 5:19 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 5:25 | 5:20 |
| Burpee broad jump | 4:13 | 5:46 |
| Run 5 | 5:27 | 5:37 |
| Row | 4:36 | 4:59 |
| Run 6 | 5:24 | 5:29 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 5:25 | 5:27 |
| Sandbag lunges | 3:46 | 5:42 |
| Run 8 | 6:20 | 7:07 |
| Wall balls | 5:43 | 7:40 |
| Roxzone | 7:00 | 7:00 |
| Finish | 1:22:57 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:57.
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