USA Christopher Sarambo
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:22:57 (New York May 2026) · Pro Men 1:31:53 (Phoenix 2026) · Doubles Mixed 1:42:32 (Boston 2025) · Doubles Men 1:32:38 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:08 faster (1:28:05 to 1:22:57).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:35:35 | 301st of 378 | 45:37 | 40:34 | 9:30 | splitsSkiErg4:23Sled push4:23Sled pull6:08Burpee broad jump4:31Row4:42Farmers carry2:33Sandbag lunges5:14Wall balls8:40Run 14:43Run 26:07Run 36:09Run 45:48Run 55:43Run 65:56Run 75:50Run 85:25Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:33:29 | 481st of 729 | 45:39 | 40:12 | 7:44 | splitsSkiErg4:13Sled push5:32Sled pull5:13Burpee broad jump3:36Row4:37Farmers carry2:48Sandbag lunges5:28Wall balls8:45Run 16:04Run 25:30Run 35:37Run 45:26Run 55:25Run 65:18Run 75:37Run 86:46Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:22:57 | top 28% 1290/4,637 | 43:29 | 32:31 | 7:00 | splitsSkiErg4:15Sled push2:51Sled pull4:52Burpee broad jump4:13Row4:36Farmers carry2:15Sandbag lunges3:46Wall balls5:43Run 15:22Run 24:55Run 35:15Run 45:25Run 55:27Run 65:24Run 75:25Run 86:20Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Christopher Sarambo, Jessica Acostawhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:52 | 736th of 867 | 1:05:33 | 28:20 | 9:04 | splitsSkiErg4:30Sled push2:02Sled pull3:39Burpee broad jump2:55Row4:25Farmers carry2:00Sandbag lunges3:43Wall balls5:06Run 19:13Run 27:41Run 38:02Run 48:15Run 58:23Run 67:50Run 78:55Run 87:18Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:31:53 | 476th of 633 | 46:35 | 38:04 | 7:19 | splitsSkiErg4:16Sled push4:07Sled pull5:48Burpee broad jump4:20Row4:39Farmers carry2:14Sandbag lunges5:03Wall balls7:37Run 15:54Run 25:31Run 35:43Run 45:55Run 55:53Run 65:46Run 75:54Run 86:02Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:27:20 | top 40% 638/1,622 | 44:13 | 35:36 | 7:35 | splitsSkiErg4:03Sled push3:06Sled pull5:38Burpee broad jump5:27Row4:47Farmers carry1:49Sandbag lunges4:06Wall balls6:40Run 13:39Run 25:17Run 35:51Run 46:01Run 55:50Run 65:46Run 75:36Run 86:16Full report for this race → |
| Boston 2025 27 Sept 2025team: Christopher Sarambo, Jessica Acostawhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:32 | 1132nd of 1,259 | 1:03:35 | 29:59 | 9:04 | splitsSkiErg4:25Sled push2:46Sled pull4:20Burpee broad jump3:03Row4:23Farmers carry1:53Sandbag lunges3:56Wall balls5:13Run 18:04Run 27:48Run 37:46Run 47:35Run 58:13Run 67:35Run 78:27Run 88:12Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:28:05 | 1000th of 1,865 | — | 33:43 | — | splitsSkiErg4:07Sled push3:39Sled pull3:37Burpee broad jump4:37Row5:02Farmers carry2:08Sandbag lunges4:19Wall balls6:14Run 15:14Run 25:00Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:27:05 | top 46% 708/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Christopher Sarambo, Scott Cookwhat the whole field did → | Doubles Men · team 30-39 | 1:32:38 | 266th of 371 | 54:51 | 27:10 | 10:42 | splitsSkiErg4:01Sled push2:31Sled pull3:41Burpee broad jump2:41Row4:54Farmers carry1:39Sandbag lunges3:27Wall balls4:16Run 15:51Run 26:42Run 37:09Run 46:51Run 57:43Run 66:58Run 76:45Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:57.
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