IRL Christopher McCallen
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher McCallen at each race, oldest on the left; lower is faster.The best was 1:17:21 at Berlin (May 2025); Christopher McCallen was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:17:21 |
| Dublin | Nov 2025 | Pro Men | 1:21:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christopher McCallen at each race, oldest on the left; lower is faster.The best was 1:10:35 at Dublin (Nov 2024); Christopher McCallen was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:20 |
| Dublin | Nov 2024 | Open Men | 1:10:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
242nd of 350 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:40 | faster than 8% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 5:04 | 4:30 | faster than 17% |
| Sled push: | 3:17 | 3:10 | faster than 44% |
| Run 3: | 5:18 | 4:52 | faster than 26% |
| Sled pull: | 4:55 | 5:17 | faster than 61% |
| Run 4: | 5:23 | 4:57 | faster than 27% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 19% |
| Run 5: | 5:24 | 5:02 | faster than 30% |
| Row: | 4:43 | 4:30 | faster than 23% |
| Run 6: | 5:27 | 4:54 | faster than 25% |
| Farmers carry: | 2:27 | 2:00 | faster than 27% |
| Run 7: | 5:39 | 5:00 | faster than 21% |
| Sandbag lunges: | 5:38 | 4:33 | faster than 21% |
| Run 8: | 4:16 | 3:35 | faster than 18% |
| Wall balls: | 6:42 | 6:36 | faster than 48% |
| Roxzone: | 3:54 | 3:46 | faster than 45% |
| Runs (8 km) | 39:42 | 35:32 | faster than 22% |
| Stations (8) | 37:30 | ||
| Finish | 1:21:01 | 1:14:28 | 242nd of 350 · faster than 30% |
353rd of 547 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:09 | faster than 10% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 4:08 | 3:43 | faster than 20% |
| Sled push: | 3:12 | 3:08 | faster than 47% |
| Run 3: | 4:18 | 3:57 | faster than 28% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 4:16 | 4:00 | faster than 34% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 23% |
| Run 5: | 4:19 | 4:03 | faster than 36% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 4:25 | 4:01 | faster than 25% |
| Farmers carry: | 2:15 | 1:54 | faster than 25% |
| Run 7: | 4:14 | 4:03 | faster than 39% |
| Sandbag lunges: | 5:37 | 4:41 | faster than 25% |
| Run 8: | 5:37 | 5:17 | faster than 34% |
| Wall balls: | 5:37 | 5:51 | faster than 55% |
| Roxzone: | 7:25 | 7:10 | faster than 42% |
| Runs (8 km) | 34:56 | 32:07 | faster than 28% |
| Stations (8) | 35:03 | ||
| Finish | 1:17:21 | 1:13:09 | 353rd of 547 · faster than 35% |
185th of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on sled pull (0:15), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:47 | 5:11 | faster than 78% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 4:58 | 5:43 | faster than 86% |
| Sled pull: | 3:32 | 4:39 | faster than 91% |
| Run 4: | 4:53 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:16 | 5:51 | faster than 86% |
| Run 5: | 4:59 | 5:59 | faster than 90% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:01 | 5:49 | faster than 85% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:56 | 5:48 | faster than 89% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 61% |
| Run 8: | 3:47 | 4:21 | faster than 78% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 3:51 | 5:07 | faster than 90% |
| Runs (8 km) | 36:25 | 42:03 | faster than 87% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:35 | 1:24:03 | 185th of 1,766 · faster than 89% |
236th of 837 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 60% |
| SkiErg: | 3:53 | 4:06 | faster than 86% |
| Run 2: | 5:32 | 5:53 | faster than 67% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 6:00 | 6:16 | faster than 62% |
| Sled pull: | 3:03 | 3:52 | faster than 88% |
| Run 4: | 6:12 | 6:19 | faster than 55% |
| Burpee broad jump: | 3:07 | 3:46 | faster than 77% |
| Run 5: | 6:22 | 6:29 | faster than 54% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 6:30 | 6:23 | faster than 46% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 6:36 | 6:28 | faster than 44% |
| Sandbag lunges: | 3:17 | 3:53 | faster than 78% |
| Run 8: | 4:26 | 4:26 | faster than 50% |
| Wall balls: | 3:52 | 4:26 | faster than 82% |
| Roxzone: | 4:04 | 4:58 | faster than 85% |
| Runs (8 km) | 45:07 | 46:00 | faster than 56% |
| Stations (8) | 25:25 | ||
| Finish | 1:14:33 | 1:20:00 | 236th of 837 · faster than 71% |
783rd of 2,732 Open Men (faster than 71%). Against the 82 who finished around 1:18:42: most time gained on the roxzone (0:39), most lost on the eight runs (0:57). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 70% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:11 | 4:36 | faster than 77% |
| Sled push: | 3:07 | 2:51 | faster than 33% |
| Run 3: | 4:52 | 4:54 | faster than 53% |
| Sled pull: | 3:58 | 4:53 | faster than 83% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:51 | faster than 67% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 48% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 5:43 | 6:43 | faster than 71% |
| Roxzone: | 6:03 | 7:31 | faster than 82% |
| Runs (8 km) | 38:48 | 40:42 | faster than 62% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:20 | 1:25:29 | 783rd of 2,732 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:12 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:48 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:06 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:21 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 5:37 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:56 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 3:54 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Christopher's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma McCallen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 54% |
| Push | 47% |
| Pull | 47% |
| BBJ | 24% |
| Row | 50% |
| Carry | 26% |
| Lunges | 25% |
| Wall balls | 56% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:01 running, 35:04 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (5:37).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:09 |
| SkiErg | 4:07 | 4:08 |
| Run 2 | 4:08 | 3:43 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 4:18 | 3:57 |
| Sled pull | 4:48 | 4:43 |
| Run 4 | 4:16 | 4:00 |
| Burpee broad jump | 5:06 | 4:15 |
| Run 5 | 4:19 | 4:03 |
| Row | 4:21 | 4:21 |
| Run 6 | 4:25 | 4:01 |
| Farmers carry | 2:15 | 1:54 |
| Run 7 | 4:14 | 4:03 |
| Sandbag lunges | 5:37 | 4:41 |
| Run 8 | 5:37 | 5:17 |
| Wall balls | 5:37 | 5:51 |
| Roxzone | 7:25 | 7:10 |
| Finish | 1:17:21 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
