Athlete · Pro Men · 35-39 ·

IRL

Christopher McCallen

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:21 (Berlin 2025) · Open Men 1:10:35 (Dublin Nov 2024) · Doubles Mixed 1:14:33 (Dublin Nov 2024).

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1:17:21 best Pro Men time · Berlin 2025 also raced Open Men, Doubles Mixed: each has its own best below

353rd of 547 best Pro Men place · Berlin 2025 among Pro Men finishers there

1:21:01 latest race · Dublin 2025 3:40 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Berlin 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:21Berlin 2025 · 2 races Open Men1:10:35Dublin Nov 2024 · 2 races Doubles Mixed1:14:33Dublin Nov 2024 · 1 race · with Emma McCallen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:21

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Pro Men · 35-39	1:21:01	242nd of 350	39:42	37:30	3:54	splits SkiErg4:22Sled push3:17Sled pull4:55Burpee broad jump5:26Row4:43Farmers carry2:27Sandbag lunges5:38Wall balls6:42Run 13:14Run 25:04Run 35:18Run 45:23Run 55:24Run 65:27Run 75:39Run 84:16Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:17:21	353rd of 547	34:56	35:03	7:25	splits SkiErg4:07Sled push3:12Sled pull4:48Burpee broad jump5:06Row4:21Farmers carry2:15Sandbag lunges5:37Wall balls5:37Run 13:43Run 24:08Run 34:18Run 44:16Run 54:19Run 64:25Run 74:14Run 85:37Full report for this race →
Dublin Nov 2024 17 Nov 2024team: Emma McCallen, Christopher McCallenwhat the whole field did →	Doubles Mixed · team 30-39	1:14:33	top 29% 236/837	45:07	25:25	4:04	splits SkiErg3:53Sled push1:57Sled pull3:03Burpee broad jump3:07Row4:22Farmers carry1:54Sandbag lunges3:17Wall balls3:52Run 13:33Run 25:32Run 36:00Run 46:12Run 56:22Run 66:30Run 76:36Run 84:26Full report for this race →
Dublin Nov 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:10:35	top 11% 185/1,766	36:25	30:23	3:51	splits SkiErg4:02Sled push2:26Sled pull3:32Burpee broad jump4:16Row4:37Farmers carry1:48Sandbag lunges4:45Wall balls4:57Run 13:07Run 24:47Run 34:58Run 44:53Run 54:59Run 65:01Run 74:56Run 83:47Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:18:20	top 29% 783/2,732	38:48	33:33	6:03	splits SkiErg4:06Sled push3:07Sled pull3:58Burpee broad jump5:08Row4:22Farmers carry1:59Sandbag lunges5:10Wall balls5:43Run 14:54Run 24:11Run 34:52Run 44:44Run 54:52Run 64:51Run 74:59Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 47%

Sled pull faster than 47%

Burpee broad jump faster than 24%

Row faster than 50%

Farmers carry faster than 26%

Sandbag lunges faster than 25%

Wall balls faster than 56%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:05 slower

Burpee broad jump 0:51 slower

Row level

Farmers carry 0:21 slower

Sandbag lunges 0:56 slower

Wall balls 0:14 faster

Roxzone 0:15 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Pro Men finisher

Christopher1:17:21

3:434:074:083:124:184:484:165:064:194:214:252:154:145:375:375:377:25

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown