GBR Christopher Flynn
6 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Christopher Flynn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Christopher Flynn, Connor Thurlowwhole field → | Doubles Men · team 30-34 | 1:04:48 | 599th of 2,466170th of 625 aged 30-34 | 35:35 | 23:56 | 5:21 | View results | See splits Hide splitsSkiErg3:53fastest 31%Sled push1:28fastest 8%Sled pull2:43fastest 16%Burpee broad jump2:41fastest 27%Row4:09fastest 17%Farmers carry1:17fastest 5%Sandbag lunges3:33faster than 42%Wall balls4:12fastest 39%Runs (8 km)35:35fastest 27%Roxzone5:21fastest 34%Run 15:06fastest 39%Run 24:11fastest 29%Run 34:18fastest 24%Run 44:20fastest 24%Run 54:25fastest 23%Run 64:26fastest 28%Run 74:29fastest 29%Run 84:24fastest 27%Full report for this race → |
| Berlin 2025 16 May 2025team: Lynne Flynn, Christopher Flynnwhole field → | Doubles Mixed · team 40-49 | 1:09:10 | 403rd of 1,42155th of 238 aged 40-49 | 34:52 | 27:12 | 7:11 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push2:07faster than 36%Sled pull3:31faster than 42%Burpee broad jump3:12fastest 40%Row4:21fastest 30%Farmers carry1:50faster than 28%Sandbag lunges3:53faster than 43%Wall balls4:18faster than 43%Runs (8 km)34:52fastest 24%Roxzone7:11fastest 15%Run 13:33fastest 22%Run 24:12fastest 27%Run 34:15fastest 20%Run 44:15fastest 22%Run 54:25fastest 27%Run 64:25fastest 28%Run 74:25fastest 27%Run 85:26fastest 23%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Connor Thurlow, Christopher Flynnwhole field → | Doubles Men · team 30-39 | 1:09:01 | 861st of 2,052448th of 971 aged 30-39 | 41:30 | 23:19 | 4:16 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:42fastest 45%Sled pull2:33fastest 26%Burpee broad jump2:35fastest 24%Row4:08fastest 18%Farmers carry1:14fastest 3%Sandbag lunges3:05fastest 32%Wall balls4:09fastest 40%Runs (8 km)41:30faster than 47%Roxzone4:16fastest 44%Run 14:20faster than 15%Run 25:40faster than 26%Run 35:39faster than 39%Run 45:26faster than 48%Run 55:33fastest 49%Run 65:32faster than 48%Run 75:19fastest 41%Run 84:04fastest 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Allan Nicol, Christopher Flynnwhole field → | Doubles Men · team 40-49 | 1:06:55 | 705th of 2,05271st of 370 aged 40-49 | 40:03 | 23:23 | 3:33 | View results | See splits Hide splitsSkiErg3:34fastest 6%Sled push1:46faster than 44%Sled pull2:33fastest 26%Burpee broad jump2:46fastest 35%Row3:57fastest 5%Farmers carry1:30fastest 40%Sandbag lunges3:24fastest 50%Wall balls3:53fastest 21%Runs (8 km)40:03fastest 45%Roxzone3:33fastest 14%Run 13:33fastest 39%Run 24:48fastest 34%Run 35:03fastest 34%Run 46:45faster than 13%Run 55:21fastest 41%Run 65:14fastest 39%Run 75:16fastest 38%Run 84:07fastest 37%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Christopher Flynn, Lynne Flynnwhole field → | Doubles Mixed · team 40-49 | 1:12:21 | 192nd of 85526th of 134 aged 40-49 | 39:12 | 27:55 | 5:19 | View results | See splits Hide splitsSkiErg4:00fastest 14%Sled push2:03fastest 39%Sled pull3:50fastest 37%Burpee broad jump3:15fastest 50%Row4:39faster than 46%Farmers carry1:42faster than 45%Sandbag lunges3:53fastest 41%Wall balls4:33faster than 33%Runs (8 km)39:12fastest 21%Roxzone5:19fastest 10%Run 16:26fastest 27%Run 24:29fastest 21%Run 34:37fastest 20%Run 44:41fastest 24%Run 54:39fastest 19%Run 64:50fastest 32%Run 74:42fastest 24%Run 84:50fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Christopher Flynn, Lynne Flynnwhole field → | Doubles Mixed · team 40-49 | 1:13:20 | 305th of 1,38951st of 320 aged 40-49 | 39:31 | 27:59 | 5:55 | View results | See splits Hide splitsSkiErg4:03fastest 27%Sled push1:54fastest 28%Sled pull4:11faster than 35%Burpee broad jump3:29fastest 42%Row4:36fastest 43%Farmers carry1:36fastest 29%Sandbag lunges3:37fastest 40%Wall balls4:33faster than 46%Runs (8 km)39:31fastest 20%Roxzone5:55fastest 14%Run 15:15fastest 16%Run 24:37fastest 21%Run 34:57fastest 26%Run 44:46fastest 17%Run 54:55fastest 21%Run 65:02fastest 27%Run 74:59fastest 24%Run 85:05fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:28 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 2:33 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:35 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 3:57 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:14 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:05 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:35 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 3:33 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Christopher's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lynne Flynn3 races
- Connor Thurlow2 races
- Allan Nicol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
