GER Christopher de Vries
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:13:04 (Mechelen 2026) · Open Men 1:10:25 (Cologne 2025) · Doubles Mixed 1:23:17 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:16:59 | top 45% 177/398 | 34:39 | 35:32 | 6:53 | splitsSkiErg4:15Sled push3:07Sled pull5:29Burpee broad jump4:15Row4:30Farmers carry1:37Sandbag lunges4:59Wall balls7:20Run 13:13Run 24:03Run 34:29Run 44:39Run 54:30Run 64:23Run 74:25Run 85:01Full report for this race → |
| Berlin 2026 29 May 2026team: Mariam Shokati, Christopher de Vrieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:17 | 2099th of 3,616 | 41:23* | 25:25* | — | splitsSkiErg3:54Sled push2:09Sled pull3:36Burpee broad jump1:42Row4:15Farmers carry1:38Sandbag lunges4:12Wall balls3:59Run 14:09Run 24:35Run 34:51Run 44:49Run 55:33Run 65:00Run 75:08Run 87:20Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:04 | top 46% 207/458 | 29:39 | 37:14 | 6:15 | splitsSkiErg4:12Sled push3:31Sled pull5:42Burpee broad jump4:16Row4:22Farmers carry2:17Sandbag lunges5:44Wall balls7:10Run 12:49Run 23:32Run 33:44Run 43:52Run 53:57Run 63:50Run 73:46Run 84:11Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Mariam Shokati, Christopher De Vrieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:30 | 1095th of 1,457 | 51:47 | 27:47 | 8:00 | splitsSkiErg4:05Sled push1:49Sled pull3:26Burpee broad jump3:42Row4:09Farmers carry1:45Sandbag lunges4:45Wall balls4:06Run 16:52Run 26:44Run 36:40Run 46:28Run 56:17Run 66:13Run 76:16Run 86:19Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:25 | top 11% 195/1,840 | 32:23 | 32:31 | 5:31 | splitsSkiErg4:30Sled push2:24Sled pull3:57Burpee broad jump4:45Row4:36Farmers carry2:00Sandbag lunges4:36Wall balls5:43Run 14:00Run 23:40Run 33:54Run 44:01Run 54:04Run 64:00Run 73:54Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
