GER Christopher de Vries
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher de Vries at each race, oldest on the left; lower is faster.The best was 1:13:04 at Mechelen (Mar 2026); Christopher de Vries was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:13:04 |
| Maastricht | Sep 2026 | Pro Men | 1:16:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christopher de Vries at each race, oldest on the left; lower is faster.The best was 1:23:17 at Berlin (May 2026); Christopher de Vries was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:27:30 |
| Berlin | May 2026 | Doubles Mixed | 1:23:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
51st of 472 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:07 | faster than 86% |
| SkiErg: | 3:33 | 3:46 | faster than 85% |
| Run 2: | 3:47 | 4:30 | faster than 86% |
| Sled push: | 1:57 | 2:19 | faster than 85% |
| Run 3: | 3:55 | 4:48 | faster than 87% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 3:51 | 4:48 | faster than 90% |
| Burpee broad jump: | 2:10 | 2:45 | faster than 84% |
| Run 5: | 3:56 | 4:53 | faster than 89% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:58 | 4:49 | faster than 88% |
| Farmers carry: | 1:31 | 1:40 | faster than 80% |
| Run 7: | 4:04 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 76% |
| Run 8: | 3:25 | 4:09 | faster than 82% |
| Wall balls: | 3:58 | 4:06 | faster than 64% |
| Roxzone: | 4:08 | 5:11 | faster than 89% |
| Runs (8 km) | 30:21 | 37:19 | faster than 88% |
| Stations (8) | 24:08 | ||
| Finish | 58:31 | 1:09:56 | 51st of 472 · faster than 89% |
178th of 398 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 4:03 | 4:15 | faster than 62% |
| Sled push: | 3:07 | 3:31 | faster than 69% |
| Run 3: | 4:29 | 4:34 | faster than 56% |
| Sled pull: | 5:29 | 5:07 | faster than 36% |
| Run 4: | 4:39 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:15 | 4:18 | faster than 51% |
| Run 5: | 4:30 | 4:39 | faster than 57% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 1:37 | 2:11 | faster than 92% |
| Run 7: | 4:25 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:59 | 4:53 | faster than 48% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 7:20 | 7:02 | faster than 45% |
| Roxzone: | 6:53 | 6:26 | faster than 38% |
| Runs (8 km) | 34:39 | 35:45 | faster than 59% |
| Stations (8) | 35:32 | ||
| Finish | 1:16:59 | 1:19:00 | 178th of 398 · faster than 55% |
2,101st of 3,620 Doubles Mixed (faster than 41%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (2:17), most lost on the eight runs (3:00). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:35 | 4:13 | faster than 26% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:51 | 4:23 | faster than 24% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:49 | 4:28 | faster than 29% |
| Burpee broad jump: | 1:42 | 3:38 | fastest in the field |
| Run 5: | 5:33 | 4:34 | faster than 12% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 5:00 | 4:33 | faster than 26% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 44% |
| Run 8: | 7:20 | 6:23 | faster than 21% |
| Wall balls: | 3:59 | 4:32 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 41:23 | 37:09 | faster than 23% |
| Stations (8) | 25:25 | ||
| Finish | 1:23:17 | 1:21:01 | 2101st of 3,620 · faster than 41% |
207th of 458 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:12 | faster than 88% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 3:32 | 4:01 | faster than 86% |
| Sled push: | 3:31 | 3:08 | faster than 29% |
| Run 3: | 3:44 | 4:15 | faster than 83% |
| Sled pull: | 5:42 | 4:50 | faster than 25% |
| Run 4: | 3:52 | 4:19 | faster than 75% |
| Burpee broad jump: | 4:16 | 4:11 | faster than 48% |
| Run 5: | 3:57 | 4:23 | faster than 74% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 3:50 | 4:19 | faster than 79% |
| Farmers carry: | 2:17 | 1:58 | faster than 31% |
| Run 7: | 3:46 | 4:22 | faster than 85% |
| Sandbag lunges: | 5:44 | 4:42 | faster than 22% |
| Run 8: | 4:11 | 4:50 | faster than 81% |
| Wall balls: | 7:10 | 6:20 | faster than 34% |
| Roxzone: | 6:15 | 6:37 | faster than 61% |
| Runs (8 km) | 29:39 | 33:51 | faster than 81% |
| Stations (8) | 37:14 | ||
| Finish | 1:13:04 | 1:14:45 | 207th of 458 · faster than 54% |
1,095th of 1,457 Doubles Mixed (faster than 24%). Against the 45 who finished around 1:27:28: most time gained on wall balls (1:12), most lost on the eight runs (3:52). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:07 | faster than 4% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 6:44 | 5:08 | faster than 5% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 6:40 | 5:22 | faster than 9% |
| Sled pull: | 3:26 | 3:40 | faster than 65% |
| Run 4: | 6:28 | 5:24 | faster than 12% |
| Burpee broad jump: | 3:42 | 3:31 | faster than 41% |
| Run 5: | 6:17 | 5:31 | faster than 21% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 6:13 | 5:27 | faster than 20% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 18% |
| Run 8: | 6:19 | 5:46 | faster than 30% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 8:00 | 7:22 | faster than 34% |
| Runs (8 km) | 51:47 | 43:17 | faster than 13% |
| Stations (8) | 27:47 | ||
| Finish | 1:27:30 | 1:19:08 | 1095th of 1,457 · faster than 24% |
196th of 1,840 Open Men (faster than 89%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (2:09), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:51 | faster than 93% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 3:40 | 4:40 | faster than 96% |
| Sled push: | 2:24 | 2:51 | faster than 80% |
| Run 3: | 3:54 | 4:59 | faster than 95% |
| Sled pull: | 3:57 | 4:27 | faster than 72% |
| Run 4: | 4:01 | 5:01 | faster than 94% |
| Burpee broad jump: | 4:45 | 5:27 | faster than 66% |
| Run 5: | 4:04 | 5:09 | faster than 94% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:00 | 5:03 | faster than 95% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:54 | 5:06 | faster than 96% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 4:50 | 6:16 | faster than 94% |
| Wall balls: | 5:43 | 7:00 | faster than 76% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 32:23 | 41:24 | faster than 95% |
| Stations (8) | 32:31 | ||
| Finish | 1:10:25 | 1:25:33 | 196th of 1,840 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:07 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 5:29 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Maastricht 2026 · best of 2 | 4:25 |
| Row | 4:22 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 7:10 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:39 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:15 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Christopher's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mariam Shokati2 races
- Yannick Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 25% |
| BBJ | 48% |
| Row | 59% |
| Carry | 32% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 29:41 running, 37:14 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:12 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 3:32 | 4:01 |
| Sled push | 3:31 | 3:08 |
| Run 3 | 3:44 | 4:15 |
| Sled pull | 5:42 | 4:50 |
| Run 4 | 3:52 | 4:19 |
| Burpee broad jump | 4:16 | 4:11 |
| Run 5 | 3:57 | 4:23 |
| Row | 4:22 | 4:25 |
| Run 6 | 3:50 | 4:19 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 3:46 | 4:22 |
| Sandbag lunges | 5:44 | 4:42 |
| Run 8 | 4:11 | 4:50 |
| Wall balls | 7:10 | 6:20 |
| Roxzone | 6:15 | 6:37 |
| Finish | 1:13:04 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
