GBR Christopher Brook
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Brook at each race, oldest on the left; lower is faster.The best was 1:24:04 at Poznań (Nov 2024); Christopher Brook was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:24:04 |
| Dublin | Nov 2024 | Open Men | 1:30:37 |
| Berlin | May 2025 | Open Men | 1:28:00 |
| Chicago | Jun 2025 | Open Men | 1:28:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
57th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on wall balls (0:14), most lost on the eight runs (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:41 | faster than 95% |
| SkiErg: | 4:00 | 4:38 | faster than 99% |
| Run 2: | 3:22 | 4:16 | faster than 94% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 3:22 | 4:26 | faster than 97% |
| Sled pull: | 2:56 | 4:01 | faster than 97% |
| Run 4: | 3:25 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:42 | faster than 96% |
| Run 5: | 3:25 | 4:34 | faster than 96% |
| Row: | 4:10 | 4:52 | faster than 98% |
| Run 6: | 3:24 | 4:32 | faster than 96% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 3:25 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 3:25 | 4:50 | faster than 99% |
| Roxzone: | 9:08 | 12:12 | faster than 96% |
| Runs (8 km) | 27:46 | 36:49 | faster than 96% |
| Stations (8) | 23:06 | ||
| Finish | 59:55 | 1:19:20 | 57th of 2,853 · faster than 98% |
1,893rd of 2,599 Open Men (faster than 27%). Against the 81 who finished around 1:28:53: most time gained on sled push (0:55), most lost on the eight runs (2:10). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:33 | faster than 8% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:56 | 4:09 | faster than 12% |
| Sled push: | 2:09 | 2:49 | faster than 94% |
| Run 3: | 5:01 | 4:25 | faster than 19% |
| Sled pull: | 3:49 | 4:15 | faster than 71% |
| Run 4: | 5:07 | 4:27 | faster than 17% |
| Burpee broad jump: | 6:24 | 5:19 | faster than 25% |
| Run 5: | 5:11 | 4:36 | faster than 23% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:21 | 4:29 | faster than 13% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 5:20 | 4:31 | faster than 15% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 6:55 | 5:56 | faster than 21% |
| Wall balls: | 8:35 | 6:06 | faster than 14% |
| Roxzone: | 9:08 | 8:24 | faster than 34% |
| Runs (8 km) | 42:04 | 36:11 | faster than 16% |
| Stations (8) | 36:53 | ||
| Finish | 1:28:00 | 1:19:39 | 1893rd of 2,599 · faster than 27% |
1,199th of 1,766 Open Men (faster than 32%). Against the 53 who finished around 1:31:44: most time gained on sled pull (1:37), most lost on the eight runs (2:25). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:09 | faster than 17% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:53 | 5:11 | faster than 19% |
| Sled push: | 1:59 | 2:42 | faster than 95% |
| Run 3: | 6:08 | 5:43 | faster than 31% |
| Sled pull: | 3:36 | 4:39 | faster than 89% |
| Run 4: | 6:20 | 5:45 | faster than 27% |
| Burpee broad jump: | 7:10 | 5:51 | faster than 25% |
| Run 5: | 6:36 | 5:59 | faster than 27% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 6:34 | 5:49 | faster than 21% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 6:41 | 5:48 | faster than 21% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 24% |
| Run 8: | 5:03 | 4:21 | faster than 26% |
| Wall balls: | 9:42 | 6:40 | faster than 11% |
| Roxzone: | 4:41 | 5:07 | faster than 63% |
| Runs (8 km) | 46:50 | 42:03 | faster than 23% |
| Stations (8) | 39:10 | ||
| Finish | 1:30:37 | 1:24:03 | 1199th of 1,766 · faster than 32% |
355th of 775 Open Men (faster than 54%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:14 | faster than 26% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 4:59 | 4:45 | faster than 38% |
| Sled push: | 1:53 | 2:08 | faster than 69% |
| Run 3: | 5:11 | 5:04 | faster than 45% |
| Sled pull: | 3:29 | 4:20 | faster than 81% |
| Run 4: | 5:18 | 5:07 | faster than 41% |
| Burpee broad jump: | 6:52 | 5:45 | faster than 28% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 5:22 | 5:03 | faster than 35% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 5:20 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 34% |
| Run 8: | 6:00 | 5:44 | faster than 41% |
| Wall balls: | 6:34 | 6:28 | faster than 48% |
| Roxzone: | 6:07 | 7:10 | faster than 69% |
| Runs (8 km) | 43:08 | 41:38 | faster than 41% |
| Stations (8) | 34:53 | ||
| Finish | 1:24:04 | 1:25:18 | 355th of 775 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 1:53 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:29 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:24 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:43 | Poznań 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:34 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:04 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Clewer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 81% |
| BBJ | 28% |
| Row | 68% |
| Carry | 87% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 70% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:13 running, 34:53 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:14 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:59 | 4:45 |
| Sled push | 1:53 | 2:08 |
| Run 3 | 5:11 | 5:04 |
| Sled pull | 3:29 | 4:20 |
| Run 4 | 5:18 | 5:07 |
| Burpee broad jump | 6:52 | 5:45 |
| Run 5 | 5:20 | 5:12 |
| Row | 4:43 | 4:53 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 5:20 | 5:02 |
| Sandbag lunges | 5:24 | 4:53 |
| Run 8 | 6:00 | 5:44 |
| Wall balls | 6:34 | 6:28 |
| Roxzone | 6:07 | 7:10 |
| Finish | 1:24:04 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
