GER Christoph Diesch
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:42 (Berlin 2026) · Pro Men 1:23:29 (Hamburg Oct 2025) · Doubles Mixed 1:07:43 (Hamburg Oct 2025) · Doubles Men 1:02:23 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:15:42 | top 23% 923/4,143 | 32:16* | 30:34* | 12:55 | splitsSkiErg4:09Sled push2:40Sled pull3:31Burpee broad jump4:57Row4:32Farmers carry2:00Sandbag lunges4:00Wall balls4:45Run 13:07Run 23:30Run 33:54Run 43:51Run 54:02Run 64:02Run 74:05Run 85:49Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Christoph Diesch, Nina Rosendahlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:43 | top 10% 95/1,050 | 36:46 | 25:05 | 5:57 | splitsSkiErg3:48Sled push1:56Sled pull3:15Burpee broad jump2:47Row4:14Farmers carry1:45Sandbag lunges3:42Wall balls3:38Run 15:21Run 24:13Run 34:17Run 44:24Run 54:29Run 64:38Run 74:41Run 84:45Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:29 | 206th of 327 | 39:42 | 37:06 | 6:46 | splitsSkiErg4:18Sled push3:14Sled pull5:40Burpee broad jump4:40Row4:35Farmers carry2:31Sandbag lunges5:36Wall balls6:32Run 15:17Run 24:21Run 34:50Run 44:48Run 55:05Run 64:53Run 74:57Run 85:35Full report for this race → |
| Berlin 2025 16 May 2025team: Hauke Wagner, Christoph Dieschwhat the whole field did → | Doubles Men · team 30-39 | 1:02:23 | top 18% 320/1,821 | 33:01 | 22:13 | 7:14 | splitsSkiErg3:45Sled push1:30Sled pull2:21Burpee broad jump2:23Row4:04Farmers carry1:25Sandbag lunges2:51Wall balls3:54Run 13:18Run 23:46Run 34:01Run 44:12Run 54:23Run 64:06Run 74:08Run 85:10Full report for this race → |
| Cologne 2025 12 Apr 2025team: Christoph Diesch, Lisa Höpinkwhat the whole field did → | Doubles Mixed · team U29 | 1:14:27 | top 31% 429/1,397 | 45:05 | 24:27 | 4:55 | splitsSkiErg4:04Sled push1:43Sled pull2:39Burpee broad jump3:07Row4:08Farmers carry1:36Sandbag lunges3:21Wall balls3:49Run 15:58Run 25:14Run 35:13Run 45:24Run 55:25Run 65:35Run 75:46Run 86:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Evelyn Banmann, Christoph Dieschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:57 | top 42% 361/861 | 42:16 | 28:19 | 6:27 | splitsSkiErg4:23Sled push2:25Sled pull3:26Burpee broad jump2:55Row4:28Farmers carry1:41Sandbag lunges3:55Wall balls5:06Run 14:28Run 24:58Run 35:14Run 45:17Run 55:37Run 65:29Run 75:37Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
