GER Christof Hager
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:43 (Hamburg 2024) · Doubles Mixed 1:27:00 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:26 faster (1:36:09 to 1:30:43).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:49:09 | 3665th of 4,143 | 42:04* | 48:21* | 18:48 | splitsSkiErg4:45Sled push3:09Sled pull4:52Burpee broad jump9:11Row5:11Farmers carry2:30Sandbag lunges7:56Wall balls10:47Run 13:43Run 24:14Run 34:32Run 44:39Run 55:12Run 64:47Run 75:06Run 89:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:41:03 | 1508th of 1,883 | 46:09 | 46:06 | 8:52 | splitsSkiErg4:32Sled push4:35Sled pull5:00Burpee broad jump7:32Row4:53Farmers carry2:08Sandbag lunges6:41Wall balls10:45Run 14:36Run 25:19Run 35:42Run 45:36Run 55:57Run 65:39Run 75:48Run 87:36Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:39:34 | 921st of 1,171 | 42:18 | 43:02 | 14:18 | splitsSkiErg4:32Sled push2:55Sled pull5:01Burpee broad jump7:46Row5:07Farmers carry2:29Sandbag lunges6:30Wall balls8:42Run 14:51Run 24:37Run 35:07Run 45:07Run 55:35Run 65:19Run 75:12Run 86:33Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:31:50 | 2108th of 2,599 | 41:02 | 40:23 | 10:27 | splitsSkiErg4:21Sled push2:49Sled pull4:27Burpee broad jump7:13Row4:51Farmers carry2:13Sandbag lunges6:05Wall balls8:24Run 13:57Run 24:50Run 34:54Run 45:09Run 55:22Run 65:09Run 75:11Run 86:36Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:35:15 | 1351st of 1,840 | 45:12 | 41:29 | 8:34 | splitsSkiErg4:22Sled push2:44Sled pull4:28Burpee broad jump7:51Row5:13Farmers carry1:55Sandbag lunges6:07Wall balls8:49Run 15:08Run 25:02Run 35:18Run 45:29Run 55:58Run 65:34Run 75:45Run 86:58Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Saskia Matthes, Christof Hagerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:00 | 480th of 726 | 47:06 | 33:02 | 6:58 | splitsSkiErg4:15Sled push2:13Sled pull3:44Burpee broad jump3:16Row4:45Farmers carry1:42Sandbag lunges6:02Wall balls7:05Run 13:56Run 25:25Run 36:00Run 46:11Run 56:03Run 66:04Run 76:21Run 87:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:38:40 | 1197th of 1,480 | 48:01 | 40:52 | 9:52 | splitsSkiErg4:33Sled push3:27Sled pull4:01Burpee broad jump7:08Row4:48Farmers carry1:55Sandbag lunges5:44Wall balls9:16Run 14:40Run 25:19Run 35:42Run 45:44Run 56:31Run 66:13Run 76:24Run 87:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:30:43 | 786th of 1,248 | 43:41 | 36:58 | 10:08 | splitsSkiErg4:12Sled push2:34Sled pull4:01Burpee broad jump6:31Row4:41Farmers carry1:52Sandbag lunges6:15Wall balls6:52Run 15:12Run 25:13Run 35:21Run 45:20Run 55:38Run 65:32Run 75:34Run 85:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:36:09 | 535th of 770 | 44:36 | 42:29 | 9:09 | splitsSkiErg4:23Sled push3:11Sled pull5:13Burpee broad jump8:20Row4:50Farmers carry2:03Sandbag lunges6:26Wall balls8:03Run 15:19Run 25:11Run 35:21Run 45:32Run 55:49Run 65:31Run 75:38Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
