GER Christina Wustrack
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christina Wustrack at each race, oldest on the left; lower is faster.The best was 1:26:18 at Berlin (May 2025); Christina Wustrack was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:39:28 |
| Rotterdam | Feb 2025 | Open Women | 1:28:38 |
| Berlin | May 2025 | Open Women | 1:26:18 |
| Hamburg | Oct 2025 | Open Women | 1:28:33 |
| Berlin | May 2026 | Open Women | 1:30:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:10 faster (1:39:28 to 1:26:18).
6 results at 6 races
337th of 2,159 Doubles Women (faster than 84%). Against the 37 who finished around 1:15:27: most time gained on row (0:09), most lost on the eight runs (1:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:40 | faster than 76% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 5:23 | 6:10 | faster than 79% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 5:34 | 6:23 | faster than 80% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 5:42 | 6:25 | faster than 75% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 83% |
| Run 5: | 5:50 | 6:33 | faster than 76% |
| Row: | 4:39 | 5:03 | faster than 90% |
| Run 6: | 5:45 | 6:29 | faster than 77% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 5:41 | 6:31 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 81% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 6:28 | 7:06 | faster than 69% |
| Runs (8 km) | 43:43 | 49:54 | faster than 79% |
| Stations (8) | 27:04 | ||
| Finish | 1:17:10 | 1:28:33 | 337th of 2,159 · faster than 84% |
1,014th of 2,614 Open Women (faster than 61%). Against the 72 who finished around 1:30:35: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 33% |
| SkiErg: | 5:36 | 5:12 | faster than 15% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 3:25 | 2:56 | faster than 23% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 4:27 | 4:56 | faster than 69% |
| Run 4: | 4:08 | 4:36 | faster than 76% |
| Burpee broad jump: | 7:07 | 6:40 | faster than 41% |
| Run 5: | 4:14 | 4:43 | faster than 76% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 2:08 | 2:23 | faster than 72% |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 37% |
| Run 8: | 6:19 | 6:48 | faster than 65% |
| Wall balls: | 6:21 | 6:38 | faster than 56% |
| Roxzone: | 15:10 | 15:52 | faster than 60% |
| Runs (8 km) | 35:49 | 38:16 | faster than 67% |
| Stations (8) | 40:04 | ||
| Finish | 1:30:58 | 1:35:08 | 1014th of 2,614 · faster than 61% |
366th of 901 Open Women (faster than 59%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:06 | faster than 29% |
| SkiErg: | 5:18 | 5:03 | faster than 24% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 2:42 | 2:28 | faster than 32% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 4:36 | 5:05 | faster than 70% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 5:48 | 6:15 | faster than 63% |
| Run 5: | 5:20 | 5:36 | faster than 61% |
| Row: | 5:11 | 5:20 | faster than 65% |
| Run 6: | 5:27 | 5:31 | faster than 52% |
| Farmers carry: | 1:50 | 2:09 | faster than 83% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 69% |
| Run 8: | 6:02 | 6:10 | faster than 54% |
| Wall balls: | 6:10 | 6:25 | faster than 56% |
| Roxzone: | 8:03 | 8:03 | faster than 50% |
| Runs (8 km) | 44:33 | 44:56 | faster than 52% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:33 | 1:32:05 | 366th of 901 · faster than 59% |
646th of 1,373 Open Women (faster than 52%). Against the 43 who finished around 1:25:33: most time gained on sled pull (0:10), most lost on the roxzone (0:38). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 31% |
| SkiErg: | 5:13 | 5:04 | faster than 33% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 4:40 | 5:02 | faster than 65% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:40 | 6:17 | faster than 39% |
| Run 5: | 4:57 | 5:06 | faster than 59% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 49% |
| Run 8: | 6:27 | 6:34 | faster than 54% |
| Wall balls: | 5:32 | 5:51 | faster than 58% |
| Roxzone: | 9:32 | 9:11 | faster than 40% |
| Runs (8 km) | 39:52 | 40:15 | faster than 52% |
| Stations (8) | 36:58 | ||
| Finish | 1:26:18 | 1:26:59 | 646th of 1,373 · faster than 52% |
380th of 1,119 Open Women (faster than 66%). Against the 33 who finished around 1:29:05: most time gained on wall balls (1:12), most lost on the eight runs (1:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:53 | faster than 26% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:27 | 2:34 | faster than 58% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 4:51 | 5:38 | faster than 75% |
| Run 4: | 5:47 | 5:57 | faster than 58% |
| Burpee broad jump: | 6:22 | 6:52 | faster than 59% |
| Run 5: | 5:48 | 6:08 | faster than 63% |
| Row: | 5:07 | 5:18 | faster than 69% |
| Run 6: | 5:54 | 5:57 | faster than 53% |
| Farmers carry: | 1:44 | 2:12 | faster than 93% |
| Run 7: | 5:49 | 5:55 | faster than 54% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 6:23 | 6:35 | faster than 56% |
| Wall balls: | 3:43 | 5:44 | faster than 96% |
| Roxzone: | 7:08 | 7:17 | faster than 53% |
| Runs (8 km) | 47:26 | 48:08 | faster than 54% |
| Stations (8) | 34:07 | ||
| Finish | 1:28:38 | 1:34:28 | 380th of 1,119 · faster than 66% |
404th of 606 Open Women (faster than 33%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 5:18 | 5:02 | faster than 26% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 5:17 | 5:12 | faster than 47% |
| Run 4: | 5:46 | 5:38 | faster than 43% |
| Burpee broad jump: | 8:24 | 6:39 | faster than 21% |
| Run 5: | 6:00 | 5:42 | faster than 36% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 5:50 | 5:35 | faster than 39% |
| Farmers carry: | 2:04 | 2:08 | faster than 56% |
| Run 7: | 5:58 | 5:33 | faster than 34% |
| Sandbag lunges: | 8:48 | 5:06 | faster than 3% |
| Run 8: | 6:26 | 6:08 | faster than 39% |
| Wall balls: | 8:11 | 6:33 | faster than 24% |
| Roxzone: | 8:03 | 8:08 | faster than 53% |
| Runs (8 km) | 46:16 | 44:51 | faster than 41% |
| Stations (8) | 45:13 | ||
| Finish | 1:39:28 | 1:31:51 | 404th of 606 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Rotterdam 2025 · best of 5 | 5:16 |
| Sled push | 1:51 | Hamburg 2024 · best of 5 | 2:55 |
| Sled pull | 4:27 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:48 | Hamburg 2025 · best of 5 | 6:46 |
| Row | 5:07 | Rotterdam 2025 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Rotterdam 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:27 | Hamburg 2025 · best of 5 | 5:13 |
| Wall balls | 3:43 | Rotterdam 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:49 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 7:08 | Rotterdam 2025 · best of 5 | 7:57 |
How to read
Each station's best across Christina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meike Ackermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 34% |
| Push | 50% |
| Pull | 66% |
| BBJ | 39% |
| Row | 41% |
| Carry | 76% |
| Lunges | 49% |
| Wall balls | 59% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 39:56 running, 36:59 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Christina | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:01 |
| SkiErg | 5:13 | 5:04 |
| Run 2 | 4:47 | 4:44 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 4:49 | 4:54 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 4:52 | 4:58 |
| Burpee broad jump | 6:40 | 6:17 |
| Run 5 | 4:57 | 5:06 |
| Row | 5:20 | 5:14 |
| Run 6 | 4:55 | 5:00 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:53 | 5:01 |
| Sandbag lunges | 4:55 | 4:53 |
| Run 8 | 6:27 | 6:34 |
| Wall balls | 5:32 | 5:51 |
| Roxzone | 9:32 | 9:11 |
| Finish | 1:26:18 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
