NED Christian van Dijk
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Mechelen 2026) · Doubles Men 1:07:55 (Mechelen 2025) · Doubles Mixed 1:23:22 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:02 faster (1:34:21 to 1:21:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:29:01 | 1146th of 1,771 | 40:36 | 39:28 | 9:01 | splitsSkiErg4:17Sled push3:00Sled pull4:16Burpee broad jump6:02Row4:48Farmers carry2:08Sandbag lunges6:42Wall balls8:15Run 14:39Run 24:47Run 35:00Run 44:57Run 55:02Run 65:04Run 75:13Run 85:59Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Christian van Dijk, Stefanie Vesterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:22 | top 49% 1077/2,213 | 48:38 | 28:09 | 6:40 | splitsSkiErg4:26Sled push1:51Sled pull3:36Burpee broad jump3:51Row4:44Farmers carry1:59Sandbag lunges3:39Wall balls4:03Run 16:01Run 25:38Run 35:53Run 45:54Run 56:05Run 66:09Run 76:07Run 86:53Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:19 | top 48% 1278/2,670 | 38:54 | 34:07 | 8:22 | splitsSkiErg4:20Sled push2:34Sled pull4:01Burpee broad jump5:06Row4:34Farmers carry2:07Sandbag lunges4:56Wall balls6:29Run 13:59Run 24:48Run 34:53Run 44:50Run 54:56Run 64:57Run 75:00Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:24:13 | top 50% 1400/2,802 | 41:31 | 35:48 | 6:57 | splitsSkiErg4:29Sled push2:42Sled pull4:14Burpee broad jump5:18Row4:33Farmers carry1:57Sandbag lunges6:01Wall balls6:34Run 14:17Run 25:07Run 35:14Run 45:13Run 55:21Run 65:15Run 75:17Run 85:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Christian Van Dijk, Wilbert Van Eijsdenwhat the whole field did → | Doubles Men · team 35-39 | 1:08:07 | top 29% 498/1,738 | 38:29 | 23:59 | 5:44 | splitsSkiErg3:52Sled push1:50Sled pull3:02Burpee broad jump2:53Row4:06Farmers carry1:26Sandbag lunges2:50Wall balls4:00Run 13:47Run 24:37Run 35:01Run 44:55Run 54:57Run 64:53Run 75:01Run 85:21Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:02 | 984th of 1,912 | 44:22 | 38:37 | 6:09 | splitsSkiErg4:29Sled push3:38Sled pull4:51Burpee broad jump5:53Row4:48Farmers carry2:05Sandbag lunges5:34Wall balls7:19Run 15:08Run 25:22Run 35:43Run 45:45Run 55:50Run 65:49Run 76:00Run 84:48Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:34:21 | 1211th of 1,936 | 45:17 | 41:04 | 8:03 | splitsSkiErg4:30Sled push2:33Sled pull4:43Burpee broad jump6:13Row4:46Farmers carry2:03Sandbag lunges6:04Wall balls10:12Run 15:38Run 25:18Run 35:30Run 45:35Run 55:44Run 65:49Run 75:38Run 86:08Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Stefan Zwang, Christian Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 24% 215/898 | 36:04 | 24:29 | 7:22 | splitsSkiErg4:00Sled push1:26Sled pull3:00Burpee broad jump3:16Row4:19Farmers carry1:30Sandbag lunges3:01Wall balls3:57Run 16:11Run 23:53Run 34:21Run 44:02Run 54:12Run 64:29Run 74:29Run 84:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Christian Van Dijk, Stefan Zwangwhat the whole field did → | Doubles Men · team 30-39 | 1:09:41 | top 26% 351/1,384 | 40:02 | 24:35 | 5:07 | splitsSkiErg3:53Sled push1:33Sled pull3:05Burpee broad jump3:19Row4:15Farmers carry1:29Sandbag lunges3:20Wall balls3:41Run 14:50Run 24:35Run 34:48Run 45:00Run 55:01Run 65:02Run 75:15Run 85:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Stefan Zwang, Christian Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:11:40 | top 41% 330/820 | 35:36* | 24:25* | 5:58 | splitsSkiErg3:54Sled push1:29Sled pull2:55Burpee broad jump3:12Row4:08Farmers carry1:39Sandbag lunges3:16Wall balls3:52Run 16:23Run 24:29Run 34:39Run 44:53Run 5—Run 65:03Run 75:03Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
