GER Christian Sallmann
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Sallmann at each race, oldest on the left; lower is faster.The best was 1:35:59 at Hamburg (Oct 2026); Christian Sallmann was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:52:34 |
| Berlin | May 2025 | Open Men | 1:38:44 |
| Stuttgart | Nov 2025 | Open Men | 1:40:36 |
| Berlin | May 2026 | Open Men | 1:53:20 |
| Hamburg | Oct 2026 | Open Men | 1:35:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:35 faster (1:52:34 to 1:35:59).
This line shows the finish time of Christian Sallmann at each race, oldest on the left; lower is faster.The best was 1:29:00 at Cologne (Apr 2026); Christian Sallmann was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:37:28 |
| Frankfurt | Dec 2025 | Doubles Men | 1:29:14 |
| Cologne | Apr 2026 | Doubles Men | 1:29:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,630th of 2,503 Open Men (faster than 34%). Against the 62 who finished around 1:35:08: most time gained on sled pull (1:13), most lost on the eight runs (3:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:37 | faster than 10% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 6:14 | 5:05 | faster than 11% |
| Sled push: | 2:48 | 3:17 | faster than 75% |
| Run 3: | 6:21 | 5:28 | faster than 20% |
| Sled pull: | 3:36 | 4:30 | faster than 86% |
| Run 4: | 6:28 | 5:28 | faster than 16% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 32% |
| Run 5: | 6:37 | 5:41 | faster than 20% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 6:32 | 5:33 | faster than 18% |
| Farmers carry: | 1:45 | 2:09 | faster than 85% |
| Run 7: | 6:32 | 5:31 | faster than 18% |
| Sandbag lunges: | 6:15 | 5:29 | faster than 34% |
| Run 8: | 5:41 | 5:06 | faster than 35% |
| Wall balls: | 7:47 | 7:13 | faster than 42% |
| Roxzone: | 7:22 | 6:46 | faster than 36% |
| Runs (8 km) | 50:02 | 42:54 | faster than 19% |
| Stations (8) | 38:40 | ||
| Finish | 1:35:59 | 1:29:10 | 1630th of 2,503 · faster than 34% |
3,811th of 4,143 Open Men (faster than 8%). Against the 124 who finished around 1:50:47: most time gained on sled pull (0:55), most lost on the eight runs (2:41). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:29 | faster than 7% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:39 | 3:48 | faster than 9% |
| Sled push: | 3:50 | 3:20 | faster than 26% |
| Run 3: | 4:58 | 4:02 | faster than 12% |
| Sled pull: | 4:55 | 4:20 | faster than 29% |
| Run 4: | 5:03 | 4:03 | faster than 11% |
| Burpee broad jump: | 9:57 | 5:39 | faster than 4% |
| Run 5: | 5:46 | 4:11 | faster than 5% |
| Row: | 5:30 | 4:49 | faster than 9% |
| Run 6: | 5:22 | 4:07 | faster than 7% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 5:29 | 4:10 | faster than 7% |
| Sandbag lunges: | 6:51 | 5:20 | faster than 19% |
| Run 8: | 9:06 | 6:06 | faster than 7% |
| Wall balls: | 10:39 | 7:00 | faster than 12% |
| Roxzone: | 19:49 | 13:57 | faster than 6% |
| Runs (8 km) | 44:38 | 34:04 | faster than 7% |
| Stations (8) | 48:58 | ||
| Finish | 1:53:20 | 1:26:03 | 3811th of 4,143 · faster than 8% |
936th of 1,136 Doubles Men (faster than 17%). Against the 34 who finished around 1:27:40: most time gained on sled pull (0:20), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:22 | faster than 19% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 6:03 | 5:16 | faster than 22% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 6:29 | 5:39 | faster than 21% |
| Sled pull: | 3:05 | 3:00 | faster than 44% |
| Run 4: | 6:28 | 5:39 | faster than 22% |
| Burpee broad jump: | 4:51 | 3:14 | faster than 5% |
| Run 5: | 7:00 | 5:48 | faster than 17% |
| Row: | 5:03 | 4:33 | faster than 10% |
| Run 6: | 6:29 | 5:42 | faster than 23% |
| Farmers carry: | 1:31 | 1:34 | faster than 59% |
| Run 7: | 6:53 | 5:44 | faster than 17% |
| Sandbag lunges: | 5:07 | 3:36 | faster than 6% |
| Run 8: | 6:24 | 5:15 | faster than 20% |
| Wall balls: | 4:43 | 4:27 | faster than 37% |
| Roxzone: | 7:42 | 5:57 | faster than 15% |
| Runs (8 km) | 50:48 | 43:49 | faster than 20% |
| Stations (8) | 30:34 | ||
| Finish | 1:29:00 | 1:16:21 | 936th of 1,136 · faster than 17% |
799th of 940 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:15 | faster than 5% |
| SkiErg: | 4:10 | 3:59 | faster than 24% |
| Run 2: | 6:17 | 5:01 | faster than 10% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 6:39 | 5:24 | faster than 11% |
| Sled pull: | 3:12 | 3:15 | faster than 54% |
| Run 4: | 6:59 | 5:24 | faster than 7% |
| Burpee broad jump: | 3:58 | 3:08 | faster than 16% |
| Run 5: | 6:48 | 5:36 | faster than 15% |
| Row: | 4:44 | 4:26 | faster than 18% |
| Run 6: | 6:40 | 5:27 | faster than 12% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 6:36 | 5:24 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:23 | faster than 15% |
| Run 8: | 6:57 | 5:47 | faster than 20% |
| Wall balls: | 4:21 | 4:26 | faster than 55% |
| Roxzone: | 8:27 | 6:36 | faster than 15% |
| Runs (8 km) | 52:26 | 42:21 | faster than 11% |
| Stations (8) | 28:26 | ||
| Finish | 1:29:14 | 1:15:51 | 799th of 940 · faster than 15% |
944th of 1,171 Open Men (faster than 19%). Against the 35 who finished around 1:40:17: most time gained on wall balls (0:43), most lost on the eight runs (1:17). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:49 | faster than 15% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 5:15 | 4:26 | faster than 14% |
| Sled push: | 3:11 | 2:49 | faster than 26% |
| Run 3: | 5:25 | 4:47 | faster than 21% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:33 | 4:48 | faster than 18% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 16% |
| Run 5: | 5:48 | 4:57 | faster than 15% |
| Row: | 5:01 | 4:46 | faster than 25% |
| Run 6: | 5:34 | 4:50 | faster than 18% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 5:39 | 4:49 | faster than 16% |
| Sandbag lunges: | 6:16 | 5:14 | faster than 23% |
| Run 8: | 6:34 | 5:22 | faster than 16% |
| Wall balls: | 9:00 | 7:24 | faster than 29% |
| Roxzone: | 13:14 | 9:45 | faster than 9% |
| Runs (8 km) | 45:23 | 38:57 | faster than 17% |
| Stations (8) | 42:01 | ||
| Finish | 1:40:36 | 1:26:59 | 944th of 1,171 · faster than 19% |
1,114th of 1,191 Doubles Men (faster than 6%). Against the 36 who finished around 1:39:57: most time gained on the eight runs (3:36), most lost on sled pull (1:53). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:41 | faster than 8% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 5:51 | 4:48 | faster than 14% |
| Sled push: | 2:50 | 1:43 | faster than 1% |
| Run 3: | 6:09 | 5:05 | faster than 14% |
| Sled pull: | 5:29 | 3:01 | faster than 1% |
| Run 4: | 6:19 | 5:09 | faster than 12% |
| Burpee broad jump: | 4:51 | 3:14 | faster than 5% |
| Run 5: | 6:47 | 5:17 | faster than 10% |
| Row: | 5:04 | 4:27 | faster than 5% |
| Run 6: | 6:24 | 5:11 | faster than 12% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 7:00 | 5:09 | faster than 7% |
| Sandbag lunges: | 6:05 | 3:36 | faster than 2% |
| Run 8: | 6:51 | 5:36 | faster than 17% |
| Wall balls: | 4:35 | 4:25 | faster than 39% |
| Roxzone: | 10:39 | 7:16 | faster than 5% |
| Runs (8 km) | 52:23 | 42:08 | faster than 11% |
| Stations (8) | 34:30 | ||
| Finish | 1:37:28 | 1:15:47 | 1114th of 1,191 · faster than 6% |
2,304th of 2,599 Open Men (faster than 11%). Against the 78 who finished around 1:39:41: most time gained on sled pull (0:47), most lost on the roxzone (1:55). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:33 | faster than 9% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:04 | 4:09 | faster than 8% |
| Sled push: | 3:17 | 2:49 | faster than 20% |
| Run 3: | 5:14 | 4:25 | faster than 13% |
| Sled pull: | 4:42 | 4:15 | faster than 33% |
| Run 4: | 5:26 | 4:27 | faster than 11% |
| Burpee broad jump: | 7:47 | 5:19 | faster than 9% |
| Run 5: | 5:42 | 4:36 | faster than 11% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:41 | 4:29 | faster than 8% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 5:34 | 4:31 | faster than 10% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 13% |
| Run 8: | 7:55 | 5:56 | faster than 9% |
| Wall balls: | 7:38 | 6:06 | faster than 23% |
| Roxzone: | 12:39 | 8:24 | faster than 3% |
| Runs (8 km) | 44:47 | 36:11 | faster than 9% |
| Stations (8) | 41:22 | ||
| Finish | 1:38:44 | 1:19:39 | 2304th of 2,599 · faster than 11% |
1,707th of 1,840 Open Men (faster than 7%). Against the 55 who finished around 1:58:49: most time gained on wall balls (2:50), most lost on burpee broad jump (1:22). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:51 | faster than 14% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 5:40 | 4:40 | faster than 11% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 5:55 | 4:59 | faster than 14% |
| Sled pull: | 5:20 | 4:27 | faster than 20% |
| Run 4: | 6:13 | 5:01 | faster than 11% |
| Burpee broad jump: | 10:00 | 5:27 | faster than 3% |
| Run 5: | 6:46 | 5:09 | faster than 7% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 7:02 | 5:03 | faster than 5% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 7:00 | 5:06 | faster than 5% |
| Sandbag lunges: | 8:19 | 5:04 | faster than 4% |
| Run 8: | 9:56 | 6:16 | faster than 4% |
| Wall balls: | 9:19 | 7:00 | faster than 19% |
| Roxzone †: | 10:41 | ||
| Runs (8 km) | 54:10 | 41:24 | faster than 6% |
| Stations (8) | 47:43 | ||
| Finish | 1:52:34 | 1:25:33 | 1707th of 1,840 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2025 · best of 5 | 4:34 |
| Sled push | 2:48 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 3:36 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 6:40 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:54 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Stuttgart 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:15 | Hamburg Hamb · best of 5 | 5:20 |
| Wall balls | 7:38 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:38 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 7:22 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Zwetzschler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 37% |
| Push | 75% |
| Pull | 86% |
| BBJ | 33% |
| Row | 16% |
| Carry | 86% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 50:05 running, 38:40 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 6:14 | 5:05 |
| Sled push | 2:48 | 3:17 |
| Run 3 | 6:21 | 5:28 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 6:28 | 5:28 |
| Burpee broad jump | 6:40 | 5:50 |
| Run 5 | 6:37 | 5:41 |
| Row | 5:13 | 4:46 |
| Run 6 | 6:32 | 5:33 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 6:32 | 5:31 |
| Sandbag lunges | 6:15 | 5:29 |
| Run 8 | 5:41 | 5:06 |
| Wall balls | 7:47 | 7:13 |
| Roxzone | 7:22 | 6:46 |
| Finish | 1:35:59 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
