GER Christian Sallmann
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:44 (Berlin 2025) · Doubles Men 1:29:00 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:50 faster (1:52:34 to 1:38:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:53:20 | 3811th of 4,143 | 44:38* | 48:58* | 19:49 | splitsSkiErg4:50Sled push3:50Sled pull4:55Burpee broad jump9:57Row5:30Farmers carry2:26Sandbag lunges6:51Wall balls10:39Run 14:17Run 24:39Run 34:58Run 45:03Run 55:46Run 65:22Run 75:29Run 89:06Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniel Zwetzschler, Christian Sallmannwhat the whole field did → | Doubles Men · team 35-39 | 1:29:00 | 935th of 1,136 | 50:48 | 30:34 | 7:42 | splitsSkiErg4:07Sled push2:07Sled pull3:05Burpee broad jump4:51Row5:03Farmers carry1:31Sandbag lunges5:07Wall balls4:43Run 15:06Run 26:03Run 36:29Run 46:28Run 57:00Run 66:29Run 76:53Run 86:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Daniel Zwetzschler, Christian Sallmannwhat the whole field did → | Doubles Men · team 35-39 | 1:29:14 | 799th of 940 | 52:26 | 28:26 | 8:27 | splitsSkiErg4:10Sled push2:14Sled pull3:12Burpee broad jump3:58Row4:44Farmers carry1:34Sandbag lunges4:13Wall balls4:21Run 15:34Run 26:17Run 36:39Run 46:59Run 56:48Run 66:40Run 76:36Run 86:57Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:40:36 | 944th of 1,171 | 45:23 | 42:01 | 13:14 | splitsSkiErg4:30Sled push3:11Sled pull5:02Burpee broad jump7:18Row5:01Farmers carry1:43Sandbag lunges6:16Wall balls9:00Run 15:39Run 25:15Run 35:25Run 45:33Run 55:48Run 65:34Run 75:39Run 86:34Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Christian Sallmann, Daniel Zwetzschlerwhat the whole field did → | Doubles Men · team 35-39 | 1:37:28 | 1114th of 1,191 | 52:23 | 34:30 | 10:39 | splitsSkiErg4:03Sled push2:50Sled pull5:29Burpee broad jump4:51Row5:04Farmers carry1:33Sandbag lunges6:05Wall balls4:35Run 17:04Run 25:51Run 36:09Run 46:19Run 56:47Run 66:24Run 77:00Run 86:51Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:38:44 | 2304th of 2,599 | 44:47 | 41:22 | 12:39 | splitsSkiErg4:23Sled push3:17Sled pull4:42Burpee broad jump7:47Row4:54Farmers carry1:51Sandbag lunges6:50Wall balls7:38Run 14:14Run 25:04Run 35:14Run 45:26Run 55:42Run 65:41Run 75:34Run 87:55Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:52:34 | 1707th of 1,840 | 54:10 | 47:43 | 10:41 | splitsSkiErg4:20Sled push2:52Sled pull5:20Burpee broad jump10:00Row5:14Farmers carry2:19Sandbag lunges8:19Wall balls9:19Run 15:38Run 25:40Run 35:55Run 46:13Run 56:46Run 67:02Run 77:00Run 89:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:15 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
