GER Christian Rogge
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Rogge at each race, oldest on the left; lower is faster.The best was 1:25:59 at Hamburg (Nov 2024); Christian Rogge was 12:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:25:59 |
| Berlin | May 2025 | Open Men | 1:26:14 |
| Hamburg | Oct 2025 | Open Men | 1:38:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
504th of 653 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:02 | faster than 6% |
| SkiErg: | 4:10 | 4:16 | faster than 63% |
| Run 2: | 5:56 | 4:29 | faster than 6% |
| Sled push: | 3:25 | 3:53 | faster than 68% |
| Run 3: | 5:56 | 4:51 | faster than 12% |
| Sled pull: | 5:07 | 5:00 | faster than 46% |
| Run 4: | 6:06 | 4:53 | faster than 9% |
| Burpee broad jump: | 6:17 | 4:37 | faster than 17% |
| Run 5: | 6:18 | 4:59 | faster than 9% |
| Row: | 4:40 | 4:31 | faster than 31% |
| Run 6: | 6:22 | 4:53 | faster than 9% |
| Farmers carry: | 2:17 | 2:06 | faster than 39% |
| Run 7: | 6:16 | 4:55 | faster than 9% |
| Sandbag lunges: | 6:01 | 5:06 | faster than 29% |
| Run 8: | 6:08 | 4:29 | faster than 12% |
| Wall balls: | 7:35 | 6:58 | faster than 41% |
| Roxzone: | 6:52 | 5:44 | faster than 25% |
| Runs (8 km) | 48:15 | 37:50 | faster than 8% |
| Stations (8) | 39:32 | ||
| Finish | 1:34:33 | 1:22:59 | 504th of 653 · faster than 22% |
1,398th of 1,895 Open Men (faster than 26%). Against the 57 who finished around 1:39:21: most time gained on sled pull (1:08), most lost on the eight runs (2:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 21% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 5:44 | 4:40 | faster than 13% |
| Sled push: | 2:46 | 3:03 | faster than 68% |
| Run 3: | 5:43 | 5:00 | faster than 21% |
| Sled pull: | 4:27 | 4:51 | faster than 63% |
| Run 4: | 5:45 | 4:59 | faster than 20% |
| Burpee broad jump: | 7:51 | 5:43 | faster than 13% |
| Run 5: | 6:01 | 5:13 | faster than 21% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:51 | 5:03 | faster than 19% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:51 | 5:03 | faster than 20% |
| Sandbag lunges: | 6:04 | 5:24 | faster than 33% |
| Run 8: | 7:24 | 5:47 | faster than 15% |
| Wall balls: | 9:16 | 7:20 | faster than 24% |
| Roxzone: | 8:29 | 7:50 | faster than 36% |
| Runs (8 km) | 48:24 | 41:30 | faster than 18% |
| Stations (8) | 41:42 | ||
| Finish | 1:38:31 | 1:28:05 | 1398th of 1,895 · faster than 26% |
1,782nd of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:11), most lost on the eight runs (3:01). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:33 | faster than 14% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 4:58 | 4:09 | faster than 11% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 5:07 | 4:25 | faster than 16% |
| Sled pull: | 4:30 | 4:15 | faster than 41% |
| Run 4: | 5:00 | 4:27 | faster than 22% |
| Burpee broad jump: | 6:33 | 5:19 | faster than 22% |
| Run 5: | 5:17 | 4:36 | faster than 20% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 5:13 | 4:29 | faster than 17% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 5:10 | 4:31 | faster than 19% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 7:14 | 5:56 | faster than 16% |
| Wall balls: | 5:58 | 6:06 | faster than 53% |
| Roxzone: | 9:42 | 8:24 | faster than 23% |
| Runs (8 km) | 42:00 | 36:11 | faster than 16% |
| Stations (8) | 34:37 | ||
| Finish | 1:26:14 | 1:19:39 | 1782nd of 2,599 · faster than 31% |
628th of 1,248 Open Men (faster than 49%). Against the 38 who finished around 1:25:56: most time gained on wall balls (0:59), most lost on the eight runs (3:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 18% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 5:41 | 5:08 | faster than 27% |
| Sled pull: | 3:52 | 4:22 | faster than 73% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 5:51 | 5:40 | faster than 46% |
| Run 5: | 5:44 | 5:18 | faster than 32% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 5:42 | 5:13 | faster than 29% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:35 | 5:13 | faster than 31% |
| Sandbag lunges: | 4:48 | 5:21 | faster than 66% |
| Run 8: | 6:10 | 5:50 | faster than 39% |
| Wall balls: | 5:34 | 6:28 | faster than 71% |
| Roxzone: | 7:27 | 7:48 | faster than 59% |
| Runs (8 km) | 45:30 | 41:42 | faster than 29% |
| Stations (8) | 33:08 | ||
| Finish | 1:25:59 | 1:25:56 | 628th of 1,248 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:52 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:26 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 5:34 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:00 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:27 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 83% |
| Push | 52% |
| Pull | 74% |
| BBJ | 46% |
| Row | 84% |
| Carry | 40% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 59% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 45:32 running, 33:08 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:47 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:34 | 4:48 |
| Sled push | 2:20 | 2:21 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 3:52 | 4:22 |
| Run 4 | 5:37 | 5:10 |
| Burpee broad jump | 5:51 | 5:40 |
| Run 5 | 5:44 | 5:18 |
| Row | 4:26 | 4:42 |
| Run 6 | 5:42 | 5:13 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:35 | 5:13 |
| Sandbag lunges | 4:48 | 5:21 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 5:34 | 6:28 |
| Roxzone | 7:27 | 7:48 |
| Finish | 1:25:59 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:59.
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