GBR Christian Regis
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:19 (Birmingham Oct 2025) · Open Men 1:09:56 (Birmingham Oct 2024) · Doubles Mixed 1:15:08 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:44 faster (1:16:03 to 1:14:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:15:49 | 480th of 929 | 27:41* | 37:58* | 10:13 | splitsSkiErg4:19Sled push2:54Sled pull6:15Burpee broad jump5:19Row4:37Farmers carry1:37Sandbag lunges5:39Wall balls7:18Run 12:46Run 23:11Run 33:20Run 43:27Run 53:23Run 63:16Run 73:24Run 84:59Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Sarah Michael, Christian Regiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:08 | top 35% 740/2,158 | 43:04 | 25:35 | 6:32 | splitsSkiErg4:02Sled push1:39Sled pull3:35Burpee broad jump3:13Row4:17Farmers carry1:30Sandbag lunges3:20Wall balls3:59Run 15:48Run 25:04Run 35:22Run 45:14Run 55:39Run 65:14Run 75:21Run 85:26Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:14:19 | top 50% 217/434 | 32:29 | 36:14 | 5:40 | splitsSkiErg4:05Sled push2:56Sled pull7:13Burpee broad jump4:32Row4:23Farmers carry1:34Sandbag lunges5:14Wall balls6:17Run 14:29Run 23:44Run 34:02Run 43:56Run 54:09Run 63:57Run 73:59Run 84:15Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:16:03 | top 48% 161/337 | 34:14 | 37:13 | 4:36 | splitsSkiErg4:18Sled push2:52Sled pull8:27Burpee broad jump4:51Row4:35Farmers carry1:37Sandbag lunges4:26Wall balls6:07Run 14:17Run 24:01Run 34:08Run 44:13Run 54:20Run 64:05Run 74:04Run 85:06Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:09:56 | top 10% 248/2,732 | 33:13 | 30:54 | 5:54 | splitsSkiErg4:16Sled push2:17Sled pull4:33Burpee broad jump5:22Row4:20Farmers carry1:28Sandbag lunges4:11Wall balls4:27Run 14:31Run 23:54Run 34:03Run 44:02Run 54:11Run 64:06Run 74:12Run 84:17Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Christian Regis, Sarah Michaelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:07 | 713th of 1,389 | 45:35 | 26:11 | 9:25 | splitsSkiErg3:57Sled push2:00Sled pull3:50Burpee broad jump3:53Row4:23Farmers carry1:20Sandbag lunges3:14Wall balls3:34Run 15:53Run 25:24Run 35:45Run 45:41Run 55:50Run 65:42Run 75:39Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:43 against the typical Pro Men finisher at Birmingham Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
