DEN Christian Rasmussen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Rasmussen at each race, oldest on the left; lower is faster.The best was 1:04:42 at Hamburg (Oct 2025); Christian Rasmussen was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:06:00 |
| Hamburg | Oct 2025 | Doubles Men | 1:04:42 |
| Hamburg | Oct 2026 | Doubles Men | 1:05:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
237th of 2,053 Doubles Men (faster than 88%). Against the 37 who finished around 1:01:51: most time gained on sled pull (0:15), most lost on the eight runs (2:34). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:53 | faster than 77% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 4:23 | 5:19 | faster than 82% |
| Sled push: | 1:45 | 1:54 | faster than 68% |
| Run 3: | 4:40 | 5:39 | faster than 82% |
| Sled pull: | 2:28 | 3:13 | faster than 91% |
| Run 4: | 4:48 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 4:45 | 5:48 | faster than 83% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:43 | 5:44 | faster than 83% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:42 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 79% |
| Run 8: | 3:59 | 4:59 | faster than 82% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 4:59 | 6:26 | faster than 85% |
| Runs (8 km) | 36:07 | 44:03 | faster than 82% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:40 | 1:18:48 | 237th of 2,053 · faster than 88% |
370th of 1,290 Open Men (faster than 71%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (1:14), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:11 | faster than 88% |
| SkiErg: | 4:33 | 4:35 | faster than 54% |
| Run 2: | 3:58 | 4:31 | faster than 83% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 4:27 | 4:49 | faster than 70% |
| Sled pull: | 3:39 | 4:30 | faster than 87% |
| Run 4: | 4:24 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:20 | faster than 69% |
| Run 5: | 4:32 | 4:59 | faster than 73% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:30 | 4:51 | faster than 68% |
| Sandbag lunges: | 7:00 | 5:04 | faster than 13% |
| Run 8: | 4:38 | 5:17 | faster than 78% |
| Wall balls: | 5:26 | 6:40 | faster than 77% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 37:07 | 41:36 | faster than 78% |
| Stations (8) | 34:31 | ||
| Finish | 1:17:41 | 1:24:45 | 370th of 1,290 · faster than 71% |
122nd of 1,191 Doubles Men (faster than 89%). Against the 36 who finished around 1:04:41: most time gained on the eight runs (1:07), most lost on sled pull (0:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:41 | faster than 96% |
| SkiErg: | 3:49 | 3:56 | faster than 74% |
| Run 2: | 3:58 | 4:48 | faster than 89% |
| Sled push: | 1:52 | 1:43 | faster than 28% |
| Run 3: | 4:11 | 5:05 | faster than 90% |
| Sled pull: | 3:23 | 3:01 | faster than 27% |
| Run 4: | 4:04 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 4:20 | 5:17 | faster than 90% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 4:14 | 5:11 | faster than 90% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:07 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 60% |
| Run 8: | 4:29 | 5:36 | faster than 89% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 6:04 | 7:16 | faster than 85% |
| Runs (8 km) | 33:40 | 42:08 | faster than 93% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:42 | 1:15:47 | 122nd of 1,191 · faster than 89% |
211th of 736 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 87% |
| SkiErg: | 4:01 | 4:00 | faster than 49% |
| Run 2: | 4:17 | 4:35 | faster than 70% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:22 | 4:52 | faster than 77% |
| Sled pull: | 2:38 | 2:46 | faster than 62% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:04 | 2:59 | faster than 46% |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:22 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:30 | 3:13 | faster than 34% |
| Run 8: | 4:46 | 5:12 | faster than 71% |
| Wall balls: | 4:23 | 4:02 | faster than 26% |
| Roxzone: | 5:44 | 6:06 | faster than 60% |
| Runs (8 km) | 35:25 | 40:01 | faster than 79% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:00 | 1:10:54 | 211th of 736 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rasmus Tyllesen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 55% |
| Push | 71% |
| Pull | 88% |
| BBJ | 69% |
| Row | 60% |
| Carry | 78% |
| Lunges | 13% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 37:11 running, 34:31 at the stations and 6:03 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 7:11 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 3:58 | 4:31 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:27 | 4:49 |
| Sled pull | 3:39 | 4:30 |
| Run 4 | 4:24 | 4:49 |
| Burpee broad jump | 4:40 | 5:20 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:34 | 4:50 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:30 | 4:51 |
| Sandbag lunges | 7:00 | 5:04 |
| Run 8 | 4:38 | 5:17 |
| Wall balls | 5:26 | 6:40 |
| Roxzone | 6:03 | 6:40 |
| Finish | 1:17:41 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
