GER Christian Ophoven
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:04 (Frankfurt 2024) · Pro Doubles Men 1:04:49 (Hamburg 2025) · Doubles Men 1:10:08 (Berlin 2025) · Doubles Mixed 1:18:17 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Christian Ophoven, Niklas Oppermannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:49 | top 22% 68/312 | 34:45 | 24:31 | 5:38 | splitsSkiErg3:44Sled push2:12Sled pull3:40Burpee broad jump2:12Row4:12Farmers carry1:36Sandbag lunges3:06Wall balls3:49Run 14:59Run 23:58Run 34:15Run 44:19Run 54:15Run 64:11Run 74:20Run 84:32Full report for this race → |
| Berlin 2025 18 May 2025team: Christian Ophoven, Pascal Peetzwhat the whole field did → | Doubles Men · team 30-39 | 1:10:08 | 946th of 1,821 | 40:00 | 22:15 | 7:59 | splitsSkiErg3:49Sled push1:35Sled pull2:25Burpee broad jump2:33Row4:15Farmers carry1:14Sandbag lunges2:40Wall balls3:44Run 14:02Run 24:42Run 35:12Run 45:04Run 54:59Run 64:47Run 75:05Run 86:13Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:10:04 | top 28% 77/280 | — | 13:44 3 of 8 | 1:55 | splitsSkiErg4:25Sled push3:19Sled pull6:00Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 13:54Run 24:31Run 34:47Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:15:49 | top 39% 69/180 | 36:42 | 33:03 | 6:11 | splitsSkiErg4:12Sled push2:55Sled pull3:55Burpee broad jump4:26Row4:18Farmers carry1:33Sandbag lunges6:04Wall balls5:40Run 14:31Run 24:15Run 34:29Run 44:49Run 54:37Run 64:31Run 74:32Run 85:02Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Daniela Ophoven, Christian Ophovenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:17 | top 37% 362/994 | 47:46 | 25:38 | 4:58 | splitsSkiErg4:02Sled push2:06Sled pull2:45Burpee broad jump3:20Row4:36Farmers carry1:21Sandbag lunges3:36Wall balls3:52Run 14:17Run 25:48Run 35:55Run 45:51Run 55:58Run 65:53Run 76:35Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
no splitRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzoneRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Pro Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
