GER Christian Koch
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:27 (Berlin 2025) · Doubles Mixed 1:11:54 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Ramona Windhorst, Christian Kochwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:19 | top 38% 1338/3,616 | 35:14* | 27:50* | — | splitsSkiErg4:07Sled push2:16Sled pull3:09Burpee broad jump4:25Row4:39Farmers carry1:49Sandbag lunges3:34Wall balls3:51Run 13:47Run 24:02Run 34:13Run 44:23Run 54:19Run 64:21Run 74:22Run 85:51Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Christian Koch, Ramona Windhorstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:15 | top 23% 234/1,050 | 39:10 | 27:27 | 6:41 | splitsSkiErg4:09Sled push2:30Sled pull3:07Burpee broad jump3:30Row4:47Farmers carry1:46Sandbag lunges3:29Wall balls4:09Run 15:21Run 24:33Run 34:46Run 44:49Run 54:56Run 64:46Run 74:49Run 85:14Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:42:08 | 1504th of 1,895 | 50:21 | 43:38 | 8:14 | splitsSkiErg4:32Sled push2:54Sled pull5:36Burpee broad jump7:49Row5:18Farmers carry2:33Sandbag lunges6:48Wall balls8:08Run 16:55Run 25:49Run 36:06Run 46:07Run 56:26Run 66:17Run 75:55Run 86:49Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:32:27 | 2140th of 2,599 | 43:36 | 39:29 | 9:24 | splitsSkiErg4:19Sled push2:52Sled pull4:30Burpee broad jump7:21Row4:56Farmers carry2:02Sandbag lunges5:59Wall balls7:30Run 14:11Run 25:10Run 35:27Run 45:29Run 55:40Run 65:24Run 75:23Run 86:55Full report for this race → |
| Berlin 2025 17 May 2025team: Christian Koch, Ramona Windhorstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:54 | top 41% 577/1,421 | 37:51 | 25:50 | 8:19 | splitsSkiErg3:58Sled push2:16Sled pull2:41Burpee broad jump3:22Row4:21Farmers carry1:40Sandbag lunges3:33Wall balls3:59Run 13:54Run 24:29Run 34:38Run 44:45Run 54:50Run 64:38Run 74:43Run 85:56Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Christian Koch, Ramona Windhorstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:56 | top 27% 164/618 | 42:05 | 23:58 | 6:58 | splitsSkiErg3:51Sled push1:42Sled pull2:39Burpee broad jump2:59Row4:12Farmers carry1:28Sandbag lunges3:24Wall balls3:43Run 14:45Run 24:48Run 35:14Run 45:21Run 55:39Run 65:14Run 75:27Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
