GER Christian Koch
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Koch at each race, oldest on the left; lower is faster.The best was 1:32:27 at Berlin (May 2025); Christian Koch was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:32:27 |
| Hamburg | Oct 2025 | Open Men | 1:42:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christian Koch at each race, oldest on the left; lower is faster.The best was 1:11:54 at Berlin (May 2025); Christian Koch was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:12:56 |
| Berlin | May 2025 | Doubles Mixed | 1:11:54 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:13:15 |
| Berlin | May 2026 | Doubles Mixed | 1:17:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,339th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on wall balls (0:31), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 22% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:21 | 4:33 | faster than 61% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 72% |
| Run 8: | 5:51 | 6:23 | faster than 68% |
| Wall balls: | 3:51 | 4:32 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 35:14 | 37:09 | faster than 63% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:19 | 1:21:01 | 1339th of 3,620 · faster than 63% |
1,504th of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on the roxzone (0:55), most lost on the eight runs (2:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:26 | faster than 5% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:49 | 4:40 | faster than 11% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 6:06 | 5:00 | faster than 14% |
| Sled pull: | 5:36 | 4:51 | faster than 26% |
| Run 4: | 6:07 | 4:59 | faster than 13% |
| Burpee broad jump: | 7:49 | 5:43 | faster than 14% |
| Run 5: | 6:26 | 5:13 | faster than 14% |
| Row: | 5:18 | 4:49 | faster than 14% |
| Run 6: | 6:17 | 5:03 | faster than 12% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 5:55 | 5:03 | faster than 18% |
| Sandbag lunges: | 6:48 | 5:24 | faster than 19% |
| Run 8: | 6:49 | 5:47 | faster than 23% |
| Wall balls: | 8:08 | 7:20 | faster than 37% |
| Roxzone: | 8:14 | 7:50 | faster than 40% |
| Runs (8 km) | 50:21 | 41:30 | faster than 14% |
| Stations (8) | 43:38 | ||
| Finish | 1:42:08 | 1:28:05 | 1504th of 1,895 · faster than 20% |
235th of 1,050 Doubles Mixed (faster than 77%). Against the 32 who finished around 1:12:38: most time gained on sled pull (0:32), most lost on sled push (0:22). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:08 | faster than 78% |
| SkiErg: | 4:09 | 4:12 | faster than 58% |
| Run 2: | 4:33 | 5:10 | faster than 77% |
| Sled push: | 2:30 | 2:11 | faster than 23% |
| Run 3: | 4:46 | 5:23 | faster than 77% |
| Sled pull: | 3:07 | 3:50 | faster than 85% |
| Run 4: | 4:49 | 5:23 | faster than 76% |
| Burpee broad jump: | 3:30 | 3:31 | faster than 51% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 4:46 | 5:28 | faster than 80% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:49 | 5:28 | faster than 79% |
| Sandbag lunges: | 3:29 | 4:08 | faster than 76% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 4:09 | 4:30 | faster than 69% |
| Roxzone: | 6:41 | 7:33 | faster than 76% |
| Runs (8 km) | 39:10 | 44:33 | faster than 79% |
| Stations (8) | 27:27 | ||
| Finish | 1:13:15 | 1:21:20 | 235th of 1,050 · faster than 77% |
2,140th of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:31:12: most time gained on sled pull (0:35), most lost on the eight runs (2:49). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 11% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 5:10 | 4:09 | faster than 7% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:27 | 4:25 | faster than 9% |
| Sled pull: | 4:30 | 4:15 | faster than 41% |
| Run 4: | 5:29 | 4:27 | faster than 10% |
| Burpee broad jump: | 7:21 | 5:19 | faster than 13% |
| Run 5: | 5:40 | 4:36 | faster than 11% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 5:24 | 4:29 | faster than 12% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:23 | 4:31 | faster than 14% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 24% |
| Run 8: | 6:55 | 5:56 | faster than 21% |
| Wall balls: | 7:30 | 6:06 | faster than 25% |
| Roxzone: | 9:24 | 8:24 | faster than 29% |
| Runs (8 km) | 43:36 | 36:11 | faster than 12% |
| Stations (8) | 39:29 | ||
| Finish | 1:32:27 | 1:19:39 | 2140th of 2,599 · faster than 17% |
578th of 1,421 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:11:46: most time gained on sled pull (0:37), most lost on the eight runs (0:36). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:58 | faster than 54% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 2:16 | 2:00 | faster than 21% |
| Run 3: | 4:38 | 4:43 | faster than 56% |
| Sled pull: | 2:41 | 3:24 | faster than 92% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 51% |
| Run 5: | 4:50 | 4:49 | faster than 48% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:38 | 4:46 | faster than 58% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:43 | 4:47 | faster than 54% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 5:56 | 6:02 | faster than 54% |
| Wall balls: | 3:59 | 4:11 | faster than 63% |
| Roxzone: | 8:19 | 8:23 | faster than 52% |
| Runs (8 km) | 37:51 | 38:21 | faster than 53% |
| Stations (8) | 25:50 | ||
| Finish | 1:11:54 | 1:14:06 | 578th of 1,421 · faster than 59% |
164th of 618 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:20 | faster than 76% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:48 | 5:13 | faster than 70% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 2:39 | 3:25 | faster than 93% |
| Run 4: | 5:21 | 5:34 | faster than 59% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:39 | 5:37 | faster than 48% |
| Row: | 4:12 | 4:35 | faster than 91% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:28 | 1:44 | faster than 86% |
| Run 7: | 5:27 | 5:32 | faster than 54% |
| Sandbag lunges: | 3:24 | 3:56 | faster than 76% |
| Run 8: | 5:40 | 5:57 | faster than 59% |
| Wall balls: | 3:43 | 4:12 | faster than 83% |
| Roxzone: | 6:58 | 7:35 | faster than 65% |
| Runs (8 km) | 42:05 | 44:18 | faster than 64% |
| Stations (8) | 23:58 | ||
| Finish | 1:12:56 | 1:19:32 | 164th of 618 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:56 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 7:30 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ramona Windhorst4 races
- Phillip Markwort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 60% |
| Push | 46% |
| Pull | 41% |
| BBJ | 13% |
| Row | 24% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 43:39 running, 39:29 at the stations and 9:24 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 5:10 | 4:09 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 5:27 | 4:25 |
| Sled pull | 4:30 | 4:15 |
| Run 4 | 5:29 | 4:27 |
| Burpee broad jump | 7:21 | 5:19 |
| Run 5 | 5:40 | 4:36 |
| Row | 4:56 | 4:39 |
| Run 6 | 5:24 | 4:29 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 5:23 | 4:31 |
| Sandbag lunges | 5:59 | 5:01 |
| Run 8 | 6:55 | 5:56 |
| Wall balls | 7:30 | 6:06 |
| Roxzone | 9:24 | 8:24 |
| Finish | 1:32:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
