NED Christian Bron
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Bron at each race, oldest on the left; lower is faster.The best was 1:23:56 at Heerenveen (May 2025); Christian Bron was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:30:28 |
| Heerenveen | May 2025 | Pro Men | 1:23:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christian Bron at each race, oldest on the left; lower is faster.The best was 1:11:00 at Amsterdam (Jan 2026); Christian Bron was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:12:42 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:11:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,086th of 1,462 Doubles Men (faster than 25%). Against the 46 who finished around 1:21:47: most time gained on sandbag lunges (0:55), most lost on sled push (0:48). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 69% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:35 | 4:40 | faster than 55% |
| Sled push: | 2:33 | 1:42 | faster than 2% |
| Run 3: | 4:41 | 4:58 | faster than 65% |
| Sled pull: | 3:30 | 3:02 | faster than 22% |
| Run 4: | 4:47 | 5:02 | faster than 61% |
| Burpee broad jump: | 3:55 | 3:25 | faster than 27% |
| Run 5: | 4:57 | 5:12 | faster than 60% |
| Row: | 5:14 | 4:30 | faster than 4% |
| Run 6: | 5:28 | 5:04 | faster than 31% |
| Farmers carry: | 2:19 | 1:39 | faster than 1% |
| Run 7: | 10:22 | 5:06 | faster than 0% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 81% |
| Run 8: | 5:23 | 5:26 | faster than 51% |
| Wall balls: | 5:09 | 4:26 | faster than 23% |
| Roxzone: | 7:45 | 7:18 | faster than 38% |
| Runs (8 km) | 44:21 | 40:05 | faster than 25% |
| Stations (8) | 29:25 | ||
| Finish | 1:21:27 | 1:13:44 | 1086th of 1,462 · faster than 25% |
321st of 486 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:23 | faster than 39% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 2:39 | 2:10 | faster than 11% |
| Run 3: | 4:37 | 4:28 | faster than 42% |
| Sled pull: | 4:35 | 4:09 | faster than 29% |
| Run 4: | 4:41 | 4:30 | faster than 40% |
| Burpee broad jump: | 3:03 | 2:46 | faster than 33% |
| Run 5: | 5:06 | 4:34 | faster than 28% |
| Row: | 4:33 | 4:13 | faster than 13% |
| Run 6: | 5:04 | 4:32 | faster than 26% |
| Farmers carry: | 1:46 | 1:34 | faster than 22% |
| Run 7: | 5:03 | 4:36 | faster than 27% |
| Sandbag lunges: | 3:48 | 3:33 | faster than 36% |
| Run 8: | 4:30 | 4:59 | faster than 77% |
| Wall balls: | 4:34 | 4:09 | faster than 28% |
| Roxzone: | 5:35 | 5:09 | faster than 34% |
| Runs (8 km) | 36:48 | 35:27 | faster than 39% |
| Stations (8) | 28:41 | ||
| Finish | 1:11:00 | 1:07:03 | 321st of 486 · faster than 34% |
118th of 216 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 83% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:23 | 4:17 | faster than 42% |
| Sled push: | 3:28 | 3:24 | faster than 46% |
| Run 3: | 5:01 | 4:33 | faster than 22% |
| Sled pull: | 6:58 | 6:12 | faster than 34% |
| Run 4: | 4:54 | 4:39 | faster than 37% |
| Burpee broad jump: | 4:20 | 4:49 | faster than 65% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:26 | 4:36 | faster than 77% |
| Run 6: | 4:45 | 4:46 | faster than 50% |
| Farmers carry: | 2:00 | 2:07 | faster than 63% |
| Run 7: | 5:15 | 4:51 | faster than 30% |
| Sandbag lunges: | 5:00 | 5:08 | faster than 54% |
| Run 8: | 5:23 | 5:24 | faster than 51% |
| Wall balls: | 7:56 | 6:21 | faster than 22% |
| Roxzone: | 7:44 | 7:32 | faster than 45% |
| Runs (8 km) | 38:01 | 37:24 | faster than 45% |
| Stations (8) | 38:16 | ||
| Finish | 1:23:56 | 1:22:29 | 118th of 216 · faster than 45% |
121st of 191 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 68% |
| SkiErg: | 3:58 | 3:45 | faster than 15% |
| Run 2: | 4:11 | 4:21 | faster than 60% |
| Sled push: | 2:30 | 1:59 | faster than 6% |
| Run 3: | 4:52 | 4:36 | faster than 35% |
| Sled pull: | 4:43 | 3:45 | faster than 7% |
| Run 4: | 4:50 | 4:42 | faster than 41% |
| Burpee broad jump: | 3:16 | 2:51 | faster than 26% |
| Run 5: | 4:34 | 4:45 | faster than 62% |
| Row: | 4:46 | 4:12 | faster than 5% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 1:45 | 1:36 | faster than 25% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 43% |
| Run 8: | 5:34 | 5:38 | faster than 52% |
| Wall balls: | 5:02 | 4:17 | faster than 15% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 37:34 | 38:06 | faster than 54% |
| Stations (8) | 29:40 | ||
| Finish | 1:12:42 | 1:10:02 | 121st of 191 · faster than 36% |
246th of 367 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 59% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 4:54 | 4:27 | faster than 21% |
| Sled push: | 3:30 | 3:28 | faster than 47% |
| Run 3: | 5:59 | 4:50 | faster than 8% |
| Sled pull: | 11:40 | 6:26 | faster than 5% |
| Run 4: | 5:00 | 4:55 | faster than 44% |
| Burpee broad jump: | 5:50 | 4:53 | faster than 25% |
| Run 5: | 6:08 | 5:00 | faster than 11% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 4:26 | 4:55 | faster than 75% |
| Farmers carry: | 2:29 | 2:16 | faster than 36% |
| Run 7: | 4:40 | 5:00 | faster than 65% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 5:26 | 5:32 | faster than 55% |
| Wall balls: | 6:27 | 6:20 | faster than 49% |
| Roxzone: | 6:22 | 6:06 | faster than 42% |
| Runs (8 km) | 40:55 | 39:20 | faster than 40% |
| Stations (8) | 43:17 | ||
| Finish | 1:30:28 | 1:23:54 | 246th of 367 · faster than 33% |
741st of 2,198 Open Men (faster than 66%). Against the 68 who finished around 1:20:46: most time gained on wall balls (0:52), most lost on burpee broad jump (2:02). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:44 | faster than 19% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:19 | 5:17 | faster than 92% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:09 | 5:36 | faster than 71% |
| Sled pull: | 4:00 | 4:22 | faster than 65% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 7:23 | 5:37 | faster than 17% |
| Run 5: | 5:01 | 5:50 | faster than 83% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 6:47 | 5:40 | faster than 15% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 6:47 | 5:41 | faster than 15% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 86% |
| Run 8: | 5:39 | 6:27 | faster than 76% |
| Wall balls: | 4:45 | 6:16 | faster than 85% |
| Roxzone: | 5:05 | 6:17 | faster than 81% |
| Runs (8 km) | 42:49 | 44:23 | faster than 59% |
| Stations (8) | 32:40 | ||
| Finish | 1:20:30 | 1:26:09 | 741st of 2,198 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:28 | Heerenveen 2025 · best of 2 | 3:45 |
| Sled pull | 6:58 | Heerenveen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Heerenveen 2025 · best of 2 | 4:25 |
| Row | 4:23 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 6:27 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:01 | Heerenveen 2025 · best of 2 | 36:58 |
| Roxzone | 6:22 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Christian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eduard Bron2 races
- Rene Mellema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 35% |
| BBJ | 66% |
| Row | 77% |
| Carry | 64% |
| Lunges | 55% |
| Wall balls | 22% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 38:06 running, 38:16 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:03 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:23 | 4:17 |
| Sled push | 3:28 | 3:24 |
| Run 3 | 5:01 | 4:33 |
| Sled pull | 6:58 | 6:12 |
| Run 4 | 4:54 | 4:39 |
| Burpee broad jump | 4:20 | 4:49 |
| Run 5 | 4:51 | 4:49 |
| Row | 4:26 | 4:36 |
| Run 6 | 4:45 | 4:46 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:15 | 4:51 |
| Sandbag lunges | 5:00 | 5:08 |
| Run 8 | 5:23 | 5:24 |
| Wall balls | 7:56 | 6:21 |
| Roxzone | 7:44 | 7:32 |
| Finish | 1:23:56 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
