NED Christa Kruize
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christa Kruize at each race, oldest on the left; lower is faster.The best was 1:29:31 at Amsterdam (Jan 2026); Christa Kruize was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:04 |
| Amsterdam | Jan 2026 | Open Women | 1:29:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
708th of 1,697 Open Women (faster than 58%). Against the 51 who finished around 1:29:00: most time gained on wall balls (1:44), most lost on sandbag lunges (2:36). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:27 | faster than 81% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:09 | 5:32 | faster than 70% |
| Sled push: | 2:37 | 2:49 | faster than 65% |
| Run 3: | 5:25 | 5:45 | faster than 66% |
| Sled pull: | 5:07 | 5:22 | faster than 60% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:19 | 6:25 | faster than 52% |
| Run 5: | 5:28 | 5:55 | faster than 71% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 5:44 | 5:50 | faster than 55% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 7% |
| Run 8: | 6:53 | 6:34 | faster than 40% |
| Wall balls: | 4:34 | 6:39 | faster than 94% |
| Roxzone: | 7:19 | 7:21 | faster than 51% |
| Runs (8 km) | 43:32 | 45:42 | faster than 63% |
| Stations (8) | 38:43 | ||
| Finish | 1:29:31 | 1:32:22 | 708th of 1,697 · faster than 58% |
66th of 161 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:17 | faster than 48% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:28 | 5:43 | faster than 58% |
| Sled push: | 2:42 | 3:00 | faster than 66% |
| Run 3: | 5:34 | 6:05 | faster than 67% |
| Sled pull: | 5:04 | 4:25 | faster than 22% |
| Run 4: | 5:36 | 6:04 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:57 | faster than 59% |
| Run 5: | 5:44 | 6:12 | faster than 65% |
| Row: | 5:06 | 4:53 | faster than 25% |
| Run 6: | 5:44 | 6:10 | faster than 63% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 5:33 | 6:05 | faster than 72% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 70% |
| Run 8: | 4:41 | 4:55 | faster than 56% |
| Wall balls: | 3:56 | 4:16 | faster than 75% |
| Roxzone: | 5:11 | 5:17 | faster than 55% |
| Runs (8 km) | 43:37 | 46:28 | faster than 63% |
| Stations (8) | 30:44 | ||
| Finish | 1:19:26 | 1:23:53 | 66th of 161 · faster than 59% |
46th of 858 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:29 | faster than 93% |
| SkiErg: | 4:30 | 4:37 | faster than 70% |
| Run 2: | 4:52 | 5:41 | faster than 88% |
| Sled push: | 1:24 | 1:41 | faster than 93% |
| Run 3: | 5:02 | 5:56 | faster than 90% |
| Sled pull: | 3:18 | 3:54 | faster than 85% |
| Run 4: | 4:58 | 6:02 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:26 | faster than 88% |
| Run 5: | 5:07 | 6:13 | faster than 91% |
| Row: | 4:55 | 5:12 | faster than 82% |
| Run 6: | 5:03 | 6:06 | faster than 92% |
| Farmers carry: | 1:42 | 1:56 | faster than 78% |
| Run 7: | 5:07 | 6:09 | faster than 90% |
| Sandbag lunges: | 2:22 | 3:42 | fastest in the field |
| Run 8: | 5:34 | 6:37 | faster than 87% |
| Wall balls: | 3:23 | 4:01 | faster than 97% |
| Roxzone: | 7:49 | 9:20 | faster than 85% |
| Runs (8 km) | 40:10 | 48:15 | faster than 92% |
| Stations (8) | 25:01 | ||
| Finish | 1:12:56 | 1:27:28 | 46th of 858 · faster than 94% |
333rd of 722 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 7:02 | faster than 59% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 4:38 | 4:42 | faster than 55% |
| Sled push: | 1:38 | 1:47 | faster than 70% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:01 | 3:49 | faster than 40% |
| Run 4: | 4:53 | 5:01 | faster than 58% |
| Burpee broad jump: | 4:18 | 3:36 | faster than 23% |
| Run 5: | 4:50 | 5:05 | faster than 65% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 4:51 | 5:04 | faster than 61% |
| Farmers carry: | 2:05 | 1:47 | faster than 16% |
| Run 7: | 4:50 | 5:05 | faster than 62% |
| Sandbag lunges: | 3:16 | 3:59 | faster than 82% |
| Run 8: | 5:19 | 5:26 | faster than 55% |
| Wall balls: | 4:23 | 4:03 | faster than 30% |
| Roxzone †: | 9:39 | ||
| Runs (8 km) | 41:12 | 42:37 | faster than 60% |
| Stations (8) | 28:44 | ||
| Finish | 1:19:35 | 1:20:57 | 333rd of 722 · faster than 53% |
528th of 1,086 Open Women (faster than 51%). Against the 33 who finished around 1:34:28: most time gained on wall balls (0:48), most lost on sandbag lunges (1:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:12 | faster than 90% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 6:00 | 6:00 | faster than 49% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 6:13 | 6:14 | faster than 50% |
| Sled pull: | 4:34 | 5:07 | faster than 74% |
| Run 4: | 6:19 | 6:16 | faster than 47% |
| Burpee broad jump: | 6:50 | 6:41 | faster than 46% |
| Run 5: | 6:24 | 6:28 | faster than 52% |
| Row: | 5:19 | 5:22 | faster than 56% |
| Run 6: | 6:59 | 6:20 | faster than 27% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:10 | 6:20 | faster than 56% |
| Sandbag lunges: | 6:44 | 5:02 | faster than 15% |
| Run 8: | 7:07 | 7:02 | faster than 47% |
| Wall balls: | 5:11 | 6:04 | faster than 75% |
| Roxzone: | 7:08 | 6:44 | faster than 41% |
| Runs (8 km) | 48:33 | 49:19 | faster than 53% |
| Stations (8) | 38:27 | ||
| Finish | 1:34:04 | 1:34:29 | 528th of 1,086 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:34 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:19 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:18 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:44 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 4:34 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:32 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:08 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Christa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ekaterina Glas2 races
- Silvére Van Lieshout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Christa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Christa: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 60% |
| BBJ | 53% |
| Row | 51% |
| Carry | 27% |
| Lunges | 8% |
| Wall balls | 94% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christa beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sandbag lunges (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christa: 43:36 running, 38:43 at the stations and 7:19 in the roxzone; the longest station was the sandbag lunges (7:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Christa | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:27 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:09 | 5:32 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 5:25 | 5:45 |
| Sled pull | 5:07 | 5:22 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 6:19 | 6:25 |
| Run 5 | 5:28 | 5:55 |
| Row | 5:18 | 5:18 |
| Run 6 | 5:44 | 5:50 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:39 | 5:46 |
| Sandbag lunges | 7:26 | 4:59 |
| Run 8 | 6:53 | 6:34 |
| Wall balls | 4:34 | 6:39 |
| Roxzone | 7:19 | 7:21 |
| Finish | 1:29:31 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
