GBR Chris Waud
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Waud at each race, oldest on the left; lower is faster.The best was 1:31:13 at London Olympia (Mar 2026); Chris Waud was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:21 |
| Manchester | Jan 2026 | Open Men | 1:35:19 |
| London Olympia | Mar 2026 | Open Men | 1:31:13 |
| Birmingham | Oct 2026 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:35:21 to 1:31:13).
5 results at 5 races
2,950th of 3,831 Open Men (faster than 23%). Against the 114 who finished around 1:35:14: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:46 | 4:31 | faster than 37% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 5:40 | 4:51 | faster than 18% |
| Sled pull: | 6:12 | 4:36 | faster than 11% |
| Run 4: | 6:05 | 4:51 | faster than 10% |
| Burpee broad jump: | 7:43 | 5:33 | faster than 15% |
| Run 5: | 6:26 | 4:59 | faster than 8% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 6:00 | 4:52 | faster than 11% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:59 | 4:52 | faster than 13% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 64% |
| Run 8: | 6:31 | 5:11 | faster than 14% |
| Wall balls: | 8:30 | 7:05 | faster than 29% |
| Roxzone: | 7:37 | 6:25 | faster than 27% |
| Runs (8 km) | 46:25 | 39:20 | faster than 17% |
| Stations (8) | 42:30 | ||
| Finish | 1:36:29 | 1:24:06 | 2950th of 3,831 · faster than 23% |
1,707th of 2,650 Open Men (faster than 35%). Against the 79 who finished around 1:31:20: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:05). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:44 | 4:34 | faster than 42% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 5:09 | 4:52 | faster than 36% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:40 | 4:52 | faster than 19% |
| Burpee broad jump: | 6:49 | 5:35 | faster than 26% |
| Run 5: | 5:36 | 5:03 | faster than 28% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:21 | 4:54 | faster than 31% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 5:35 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 8:02 | 6:55 | faster than 25% |
| Wall balls: | 8:29 | 7:24 | faster than 34% |
| Roxzone: | 6:43 | 5:53 | faster than 31% |
| Runs (8 km) | 44:29 | 41:06 | faster than 33% |
| Stations (8) | 40:05 | ||
| Finish | 1:31:13 | 1:25:09 | 1707th of 2,650 · faster than 35% |
1,854th of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on sandbag lunges (1:34), most lost on the eight runs (4:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:46 | 5:04 | faster than 24% |
| Sled push: | 2:03 | 2:43 | faster than 94% |
| Run 3: | 6:18 | 5:26 | faster than 22% |
| Sled pull: | 4:42 | 4:25 | faster than 39% |
| Run 4: | 8:35 | 5:29 | faster than 3% |
| Burpee broad jump: | 6:53 | 5:27 | faster than 23% |
| Run 5: | 6:49 | 5:38 | faster than 17% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 6:38 | 5:31 | faster than 18% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 6:32 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:07 | 5:23 | faster than 57% |
| Run 8: | 5:48 | 4:44 | faster than 24% |
| Wall balls: | 9:07 | 7:00 | faster than 24% |
| Roxzone: | 6:14 | 5:26 | faster than 36% |
| Runs (8 km) | 50:17 | 41:15 | faster than 16% |
| Stations (8) | 38:51 | ||
| Finish | 1:35:19 | 1:24:01 | 1854th of 2,544 · faster than 27% |
1,279th of 2,853 Doubles Mixed (faster than 55%). Against the 88 who finished around 1:17:55: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 4:11 | 4:16 | faster than 54% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 4:32 | 4:26 | faster than 44% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 36% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 4:31 | 4:32 | faster than 50% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:27 | 4:33 | faster than 55% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 6:23 | 6:16 | faster than 46% |
| Wall balls: | 4:54 | 4:50 | faster than 47% |
| Roxzone: | 12:04 | 12:12 | faster than 52% |
| Runs (8 km) | 36:45 | 36:49 | faster than 50% |
| Stations (8) | 29:07 | ||
| Finish | 1:17:51 | 1:19:20 | 1279th of 2,853 · faster than 55% |
2,872nd of 3,945 Open Men (faster than 27%). Against the 119 who finished around 1:36:39: most time gained on the roxzone (0:40), most lost on wall balls (1:38). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 5:56 | 5:02 | faster than 25% |
| Run 4: | 5:43 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:02 | 5:36 | faster than 23% |
| Run 5: | 5:55 | 5:05 | faster than 20% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:43 | 4:55 | faster than 19% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 5:49 | 4:55 | faster than 17% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 6:03 | 5:10 | faster than 24% |
| Wall balls: | 9:51 | 7:15 | faster than 19% |
| Roxzone: | 7:17 | 6:40 | faster than 36% |
| Runs (8 km) | 44:15 | 39:57 | faster than 27% |
| Stations (8) | 43:53 | ||
| Finish | 1:35:21 | 1:25:13 | 2872nd of 3,945 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:03 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:42 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:49 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 8:29 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:15 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 6:14 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Drumm1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 82% |
| Push | 44% |
| Pull | 36% |
| BBJ | 27% |
| Row | 44% |
| Carry | 35% |
| Lunges | 47% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:31 running, 40:05 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:44 | 4:34 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 5:09 | 4:52 |
| Sled pull | 4:49 | 4:24 |
| Run 4 | 5:40 | 4:52 |
| Burpee broad jump | 6:49 | 5:35 |
| Run 5 | 5:36 | 5:03 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:21 | 4:54 |
| Farmers carry | 2:26 | 2:13 |
| Run 7 | 5:35 | 4:54 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 8:02 | 6:55 |
| Wall balls | 8:29 | 7:24 |
| Roxzone | 6:43 | 5:53 |
| Finish | 1:31:13 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
