NED Chris van Woudenberg
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:15 (Mechelen 2025) · Doubles Mixed 1:19:49 (Heerenveen 2026) · Doubles Men 1:14:12 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Chris Van Woudenberg, Daniele De Haanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:49 | top 49% 624/1,297 | 42:03 | 29:45 | 8:04 | splitsSkiErg4:16Sled push2:02Sled pull3:46Burpee broad jump3:56Row4:52Farmers carry1:34Sandbag lunges4:14Wall balls5:05Run 15:17Run 25:09Run 35:12Run 45:14Run 55:16Run 65:12Run 75:31Run 85:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rutger Van Zoeren, Chris Van Woudenbergwhat the whole field did → | Doubles Men · team 25-29 | 1:14:12 | 971st of 1,738 | 40:02 | 26:15 | 7:59 | splitsSkiErg4:16Sled push2:08Sled pull3:32Burpee broad jump2:57Row4:36Farmers carry1:24Sandbag lunges3:25Wall balls3:57Run 14:16Run 25:00Run 35:11Run 45:04Run 54:55Run 65:03Run 75:05Run 85:31Full report for this race → |
| Ghent 2025 12 Dec 2025team: Chris Van Woudenberg, Daniëlle De Haanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:30 | 612th of 1,085 | 44:13 | 30:36 | 7:44 | splitsSkiErg4:13Sled push2:19Sled pull4:27Burpee broad jump3:10Row4:51Farmers carry1:36Sandbag lunges4:30Wall balls5:30Run 15:52Run 25:13Run 35:25Run 45:29Run 55:39Run 65:41Run 75:48Run 85:09Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:23:15 | top 43% 689/1,638 | 38:28 | 33:22 | 11:25 | splitsSkiErg4:37Sled push2:35Sled pull4:23Burpee broad jump5:41Row4:31Farmers carry2:01Sandbag lunges4:41Wall balls4:53Run 16:45Run 24:21Run 34:29Run 44:24Run 54:35Run 64:24Run 74:14Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Chris Van Woudenberg, Daniëlle De Haanwhat the whole field did → | Doubles Mixed · team U29 | 1:27:00 | 806th of 1,284 | 52:51 | 26:43 7 of 8 | 7:31 | splitsSkiErg4:17Sled push1:49Sled pull4:24Burpee broad jump2:55Row4:46Farmers carry—Sandbag lunges3:30Wall balls4:12Run 16:20Run 28:30Run 38:30Run 45:54Run 55:56Run 66:00Run 75:47Run 85:56Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:41:06 | 1257th of 1,476 | —* | 38:42* | — | splitsSkiErg4:42Sled push3:25Sled pull5:49Burpee broad jump6:23Row4:43Farmers carry1:46Sandbag lunges5:48Wall balls6:06Run 17:14Run 26:59Run 37:02Run 47:08Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:35:33 | 1609th of 2,198 | 52:11 | 35:32 | 7:54 | splitsSkiErg4:52Sled push2:25Sled pull4:35Burpee broad jump7:10Row5:04Farmers carry1:47Sandbag lunges4:10Wall balls5:29Run 14:16Run 25:46Run 35:47Run 45:51Run 57:14Run 66:31Run 76:32Run 810:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
