NED Chris van der Leij
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:59 (Amsterdam 2024) · Open Men 1:25:02 (Utrecht 2025) · Doubles Men 1:18:13 (Heerenveen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: chris van der Leij, Jeen Bouwmeesterwhat the whole field did → | Doubles Men · team 55-59 | 1:18:13 | 962nd of 1,462 | 44:00 | 26:50 | 7:27 | splitsSkiErg4:11Sled push1:43Sled pull3:00Burpee broad jump3:21Row4:21Farmers carry1:51Sandbag lunges4:11Wall balls4:12Run 15:34Run 25:26Run 35:32Run 45:32Run 55:28Run 65:25Run 75:25Run 85:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:02 | top 40% 753/1,912 | 42:16 | 37:08 | 5:40 | splitsSkiErg4:28Sled push2:55Sled pull4:28Burpee broad jump4:44Row4:39Farmers carry2:13Sandbag lunges5:22Wall balls8:19Run 14:38Run 25:12Run 35:21Run 45:25Run 55:38Run 65:38Run 75:39Run 84:50Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 40-44 | 1:28:02 | 143rd of 216 | 40:05 | 39:22 | 8:38 | splitsSkiErg4:25Sled push3:22Sled pull5:55Burpee broad jump5:21Row4:35Farmers carry2:31Sandbag lunges5:48Wall balls7:25Run 14:38Run 24:37Run 34:49Run 44:53Run 54:55Run 64:58Run 75:19Run 86:00Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:27:59 | 220th of 324 | 42:46 | 39:06 | 6:12 | splitsSkiErg4:20Sled push3:17Sled pull6:09Burpee broad jump5:52Row4:28Farmers carry2:04Sandbag lunges6:11Wall balls6:45Run 13:32Run 25:03Run 35:26Run 45:31Run 55:39Run 65:37Run 75:36Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
