GBR Chris Spurrett
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Spurrett at each race, oldest on the left; lower is faster.The best was 1:09:48 at Manchester (Jan 2026); Chris Spurrett was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:58 |
| London | May 2025 | Open Men | 1:11:19 |
| Madrid | Nov 2025 | Open Men | 1:13:46 |
| Manchester | Jan 2026 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:10 faster (1:18:58 to 1:09:48).
This line shows the finish time of Chris Spurrett at each race, oldest on the left; lower is faster.The best was 1:12:00 at Cardiff (Apr 2026); Chris Spurrett was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:12:13 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
539th of 2,365 Doubles Mixed (faster than 77%). Against the 72 who finished around 1:12:42: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:32). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 67% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 2:31 | 2:15 | faster than 28% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:38 | 3:56 | faster than 62% |
| Run 5: | 5:06 | 5:45 | faster than 77% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:31 | 5:59 | faster than 69% |
| Farmers carry: | 1:41 | 2:18 | faster than 98% |
| Run 7: | 4:55 | 5:23 | faster than 72% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 5:54 | 6:30 | faster than 71% |
| Wall balls: | 3:39 | 4:31 | faster than 92% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 41:54 | 46:20 | faster than 73% |
| Stations (8) | 26:51 | ||
| Finish | 1:12:00 | 1:20:48 | 539th of 2,365 · faster than 77% |
247th of 480 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 20% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 4:36 | 4:09 | faster than 19% |
| Sled push: | 3:27 | 3:33 | faster than 56% |
| Run 3: | 4:44 | 4:27 | faster than 31% |
| Sled pull: | 4:08 | 4:36 | faster than 66% |
| Run 4: | 4:47 | 4:28 | faster than 30% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 74% |
| Run 5: | 4:52 | 4:30 | faster than 29% |
| Row: | 4:40 | 4:34 | faster than 35% |
| Run 6: | 4:46 | 4:25 | faster than 32% |
| Farmers carry: | 1:50 | 2:05 | faster than 69% |
| Run 7: | 4:55 | 4:30 | faster than 26% |
| Sandbag lunges: | 4:32 | 4:31 | faster than 49% |
| Run 8: | 5:27 | 5:11 | faster than 37% |
| Wall balls: | 6:02 | 6:30 | faster than 60% |
| Roxzone: | 3:55 | 3:49 | faster than 46% |
| Runs (8 km) | 38:44 | 36:03 | faster than 28% |
| Stations (8) | 32:20 | ||
| Finish | 1:14:55 | 1:14:27 | 247th of 480 · faster than 48% |
334th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (2:26), most lost on the roxzone (2:00). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 2:21 | 2:43 | faster than 79% |
| Run 3: | 4:51 | 5:26 | faster than 76% |
| Sled pull: | 3:25 | 4:25 | faster than 90% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 1:59 | 5:27 | fastest in the field |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 88% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 4:39 | 7:00 | faster than 91% |
| Roxzone: | 6:00 | 5:26 | faster than 40% |
| Runs (8 km) | 36:54 | 41:15 | faster than 76% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:48 | 1:24:01 | 334th of 2,544 · faster than 86% |
530th of 2,673 Open Men (faster than 80%). Against the 80 who finished around 1:13:47: most time gained on sled pull (0:28), most lost on the eight runs (1:57). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:41 | 4:40 | faster than 89% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 75% |
| Run 5: | 4:48 | 5:06 | faster than 65% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 5:29 | 6:00 | faster than 69% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 5:19 | 6:48 | faster than 84% |
| Runs (8 km) | 37:18 | 40:17 | faster than 68% |
| Stations (8) | 31:13 | ||
| Finish | 1:13:46 | 1:24:34 | 530th of 2,673 · faster than 80% |
362nd of 1,917 Open Men (faster than 81%). Against the 59 who finished around 1:11:47: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:53). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 2:39 | 2:48 | faster than 63% |
| Run 3: | 4:13 | 4:49 | faster than 81% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 4:29 | 4:49 | faster than 68% |
| Burpee broad jump: | 4:00 | 5:16 | faster than 81% |
| Run 5: | 4:45 | 4:58 | faster than 61% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 1:50 | 2:09 | faster than 77% |
| Run 7: | 4:37 | 4:55 | faster than 66% |
| Sandbag lunges: | 3:30 | 5:07 | faster than 95% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 5:00 | 7:10 | faster than 91% |
| Roxzone: | 4:36 | 5:21 | faster than 76% |
| Runs (8 km) | 37:39 | 40:08 | faster than 66% |
| Stations (8) | 29:10 | ||
| Finish | 1:11:19 | 1:22:11 | 362nd of 1,917 · faster than 81% |
362nd of 1,712 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:11:56: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:34). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:04 | 5:51 | faster than 40% |
| Sled push: | 1:34 | 2:02 | faster than 97% |
| Run 3: | 5:53 | 6:07 | faster than 60% |
| Sled pull: | 3:34 | 3:36 | faster than 51% |
| Run 4: | 5:48 | 6:08 | faster than 66% |
| Burpee broad jump: | 2:40 | 3:33 | faster than 86% |
| Run 5: | 5:41 | 6:19 | faster than 75% |
| Row: | 4:15 | 4:42 | faster than 91% |
| Run 6: | 5:37 | 6:13 | faster than 76% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:37 | 6:16 | faster than 77% |
| Sandbag lunges: | 3:10 | 3:59 | faster than 86% |
| Run 8: | 4:17 | 5:00 | faster than 82% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 4:19 | 5:04 | faster than 78% |
| Runs (8 km) | 43:17 | 46:33 | faster than 69% |
| Stations (8) | 24:42 | ||
| Finish | 1:12:13 | 1:20:29 | 362nd of 1,712 · faster than 78% |
842nd of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on wall balls (1:03), most lost on the eight runs (2:56). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 53% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:40 | 4:36 | faster than 46% |
| Sled push: | 2:24 | 2:51 | faster than 82% |
| Run 3: | 5:12 | 4:54 | faster than 33% |
| Sled pull: | 4:17 | 4:53 | faster than 72% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 5:25 | 5:51 | faster than 60% |
| Run 5: | 5:17 | 5:10 | faster than 44% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 4:55 | 6:43 | faster than 87% |
| Roxzone: | 6:52 | 7:31 | faster than 64% |
| Runs (8 km) | 40:47 | 40:42 | faster than 49% |
| Stations (8) | 31:23 | ||
| Finish | 1:18:58 | 1:25:29 | 842nd of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:25 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 1:59 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:25 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:30 | London 2025 · best of 4 | 5:20 |
| Wall balls | 4:39 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:54 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 4:36 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Scrugham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 90% |
| BBJ | 99% |
| Row | 83% |
| Carry | 68% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 41% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:56 running, 26:58 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:35 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:44 | 5:04 |
| Sled push | 2:21 | 2:43 |
| Run 3 | 4:51 | 5:26 |
| Sled pull | 3:25 | 4:25 |
| Run 4 | 4:56 | 5:29 |
| Burpee broad jump | 1:59 | 5:27 |
| Run 5 | 4:54 | 5:38 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:01 | 5:29 |
| Sandbag lunges | 3:55 | 5:23 |
| Run 8 | 4:15 | 4:44 |
| Wall balls | 4:39 | 7:00 |
| Roxzone | 6:00 | 5:26 |
| Finish | 1:09:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
