GBR Chris Spurrett
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:48 (Manchester 2026) · Pro Men 1:14:55 (Glasgow 2026) · Doubles Mixed 1:12:00 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:10 faster (1:18:58 to 1:09:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Chris Spurrett, Melissa Scrughamwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:00 | top 23% 539/2,365 | 41:54 | 26:51 | 3:15 | splitsSkiErg4:25Sled push2:31Sled pull3:22Burpee broad jump3:38Row4:41Farmers carry1:41Sandbag lunges2:54Wall balls3:39Run 15:27Run 25:02Run 35:03Run 45:00Run 55:06Run 65:31Run 74:55Run 85:54Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:14:55 | 247th of 480 | 38:44 | 32:20 | 3:55 | splitsSkiErg4:24Sled push3:27Sled pull4:08Burpee broad jump3:17Row4:40Farmers carry1:50Sandbag lunges4:32Wall balls6:02Run 14:42Run 24:36Run 34:44Run 44:47Run 54:52Run 64:46Run 74:55Run 85:27Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:09:48 | top 14% 334/2,544 | 36:54 | 26:58 | 6:00 | splitsSkiErg4:17Sled push2:21Sled pull3:25Burpee broad jump1:59Row4:25Farmers carry1:57Sandbag lunges3:55Wall balls4:39Run 13:17Run 24:44Run 34:51Run 44:56Run 54:54Run 64:59Run 75:01Run 84:15Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:13:46 | top 20% 529/2,673 | 37:18 | 31:13 | 5:19 | splitsSkiErg4:29Sled push2:31Sled pull3:41Burpee broad jump4:28Row4:28Farmers carry2:00Sandbag lunges4:12Wall balls5:24Run 14:03Run 24:15Run 34:37Run 44:44Run 54:48Run 64:42Run 74:44Run 85:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:11:19 | top 19% 362/1,917 | 37:39 | 29:10 | 4:36 | splitsSkiErg4:16Sled push2:39Sled pull3:27Burpee broad jump4:00Row4:28Farmers carry1:50Sandbag lunges3:30Wall balls5:00Run 14:33Run 24:20Run 34:13Run 44:29Run 54:45Run 64:35Run 74:37Run 86:09Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Chris Spurrett, Melissa Scrughamwhat the whole field did → | Doubles Mixed · team U29 | 1:12:13 | top 22% 362/1,712 | 43:17 | 24:42 | 4:19 | splitsSkiErg4:12Sled push1:34Sled pull3:34Burpee broad jump2:40Row4:15Farmers carry1:30Sandbag lunges3:10Wall balls3:47Run 14:24Run 26:04Run 35:53Run 45:48Run 55:41Run 65:37Run 75:37Run 84:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:18:58 | top 31% 842/2,732 | 40:47 | 31:23 | 6:52 | splitsSkiErg4:21Sled push2:24Sled pull4:17Burpee broad jump5:25Row4:36Farmers carry1:48Sandbag lunges3:37Wall balls4:55Run 15:13Run 24:40Run 35:12Run 45:01Run 55:17Run 65:00Run 74:55Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
