GBR Chris Spooner
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:23:01 (Manchester 2026) · Doubles Men 1:13:08 (London Olympia 2026) · Doubles Mixed 1:15:41 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kareyn Sutton, Chris Spoonerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:41 | top 34% 799/2,365 | 41:49 | 30:21 | 3:31 | splitsSkiErg4:16Sled push2:29Sled pull4:17Burpee broad jump4:11Row4:42Farmers carry2:13Sandbag lunges3:44Wall balls4:29Run 15:24Run 24:56Run 35:09Run 45:04Run 55:07Run 65:23Run 75:03Run 85:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Simpson, Chris Spoonerwhat the whole field did → | Doubles Men · team 50-54 | 1:13:08 | 963rd of 1,925 | 41:49 | 25:34 | 5:50 | splitsSkiErg3:51Sled push1:48Sled pull2:53Burpee broad jump3:18Row4:15Farmers carry1:48Sandbag lunges2:53Wall balls4:48Run 14:57Run 24:39Run 34:45Run 44:54Run 55:04Run 65:32Run 75:09Run 86:51Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:23:01 | top 49% 1224/2,544 | 40:09 | 38:26 | 4:31 | splitsSkiErg4:18Sled push2:57Sled pull4:55Burpee broad jump5:18Row5:07Farmers carry2:28Sandbag lunges4:33Wall balls8:50Run 14:44Run 24:57Run 35:10Run 45:05Run 55:08Run 65:26Run 75:24Run 84:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gary Gagen, Chris Spoonerwhat the whole field did → | Doubles Men · team 45-49 | 1:18:38 | 1787th of 2,466 | 42:59 | 29:43 | 6:02 | splitsSkiErg4:08Sled push1:55Sled pull3:58Burpee broad jump4:16Row4:43Farmers carry1:40Sandbag lunges3:47Wall balls5:16Run 15:40Run 24:55Run 35:04Run 45:10Run 55:29Run 65:36Run 75:35Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
