GBR Chris Spooner
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Spooner at each race, oldest on the left; lower is faster.The best was 1:06:26 at Birmingham (Nov 2026); Chris Spooner was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:18:38 |
| London Olympia | Mar 2026 | Doubles Men | 1:13:08 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
934th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:22). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 67% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:16 | 4:34 | faster than 65% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 4:26 | 4:53 | faster than 70% |
| Sled pull: | 2:50 | 3:15 | faster than 80% |
| Run 4: | 4:27 | 4:53 | faster than 70% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 69% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:37 | 4:58 | faster than 66% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:34 | 5:52 | faster than 59% |
| Runs (8 km) | 36:17 | 39:23 | faster than 69% |
| Stations (8) | 24:39 | ||
| Finish | 1:06:26 | 1:12:16 | 934th of 3,157 · faster than 70% |
801st of 2,365 Doubles Mixed (faster than 66%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (1:55), most lost on sled pull (0:51). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 69% |
| SkiErg: | 4:16 | 4:21 | faster than 64% |
| Run 2: | 4:56 | 5:21 | faster than 69% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:09 | 5:39 | faster than 72% |
| Sled pull: | 4:17 | 3:37 | faster than 20% |
| Run 4: | 5:04 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:11 | 3:56 | faster than 40% |
| Run 5: | 5:07 | 5:45 | faster than 76% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 5:23 | 5:59 | faster than 74% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:47 | 6:30 | faster than 75% |
| Wall balls: | 4:29 | 4:31 | faster than 51% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 41:49 | 46:20 | faster than 73% |
| Stations (8) | 30:21 | ||
| Finish | 1:15:41 | 1:20:48 | 801st of 2,365 · faster than 66% |
966th of 1,960 Doubles Men (faster than 50%). Against the 59 who finished around 1:13:08: most time gained on sandbag lunges (0:34), most lost on the roxzone (0:42). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:46 | faster than 41% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:39 | 4:34 | faster than 45% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 4:45 | 4:52 | faster than 55% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 5:04 | 5:01 | faster than 47% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 6:51 | 6:43 | faster than 46% |
| Wall balls: | 4:48 | 4:32 | faster than 37% |
| Roxzone: | 5:50 | 5:18 | faster than 33% |
| Runs (8 km) | 41:49 | 41:08 | faster than 45% |
| Stations (8) | 25:34 | ||
| Finish | 1:13:08 | 1:13:21 | 966th of 1,960 · faster than 50% |
1,224th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on sandbag lunges (0:59), most lost on wall balls (1:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:35 | faster than 12% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:55 | 4:25 | faster than 33% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 5:18 | 5:27 | faster than 54% |
| Run 5: | 5:08 | 5:38 | faster than 71% |
| Row: | 5:07 | 4:44 | faster than 21% |
| Run 6: | 5:26 | 5:31 | faster than 54% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 74% |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 8:50 | 7:00 | faster than 27% |
| Roxzone: | 4:31 | 5:26 | faster than 70% |
| Runs (8 km) | 40:09 | 41:15 | faster than 57% |
| Stations (8) | 38:26 | ||
| Finish | 1:23:01 | 1:24:01 | 1224th of 2,544 · faster than 51% |
1,787th of 2,466 Doubles Men (faster than 27%). Against the 76 who finished around 1:17:45: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 35% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 3:58 | 3:13 | faster than 16% |
| Run 4: | 5:10 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:16 | 3:07 | faster than 11% |
| Run 5: | 5:29 | 5:01 | faster than 30% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:36 | 4:54 | faster than 22% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:35 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 31% |
| Run 8: | 5:34 | 4:54 | faster than 25% |
| Wall balls: | 5:16 | 4:25 | faster than 20% |
| Roxzone: | 6:02 | 5:50 | faster than 44% |
| Runs (8 km) | 42:59 | 39:20 | faster than 29% |
| Stations (8) | 29:43 | ||
| Finish | 1:18:38 | 1:11:29 | 1787th of 2,466 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Gary Gagen1 race
- James Simpson1 race
- Kareyn Sutton1 race
- Ryan Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 63% |
| Push | 34% |
| Pull | 34% |
| BBJ | 54% |
| Row | 21% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 27% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:11 running, 38:26 at the stations and 4:31 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:35 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 4:57 | 5:04 |
| Sled push | 2:57 | 2:43 |
| Run 3 | 5:10 | 5:26 |
| Sled pull | 4:55 | 4:25 |
| Run 4 | 5:05 | 5:29 |
| Burpee broad jump | 5:18 | 5:27 |
| Run 5 | 5:08 | 5:38 |
| Row | 5:07 | 4:44 |
| Run 6 | 5:26 | 5:31 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 4:33 | 5:23 |
| Run 8 | 4:18 | 4:44 |
| Wall balls | 8:50 | 7:00 |
| Roxzone | 4:31 | 5:26 |
| Finish | 1:23:01 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
